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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

Every moment of movement is a chance to become more aware of yourself and the world around you, says Zen Buddhist nun Sister True Dedication. Guiding us through the art of "mindful walking," she shares three essential questions to ask yourself to awaken your strength, build resilience and discover your inner peace.

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3 questions to build resilience -- and change the world | Sister True Dedication

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

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How to make anxiety your friend | David H. Rosmarin

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

In her brutally honest, ironically funny and widely read meditation on death, "You May Want to Marry My Husband," the late author and filmmaker Amy Krouse Rosenthal gave her husband Jason very public permission to move on and find happiness. A year after her death, Jason offers candid insights on the often excruciating process of moving through and with loss -- as well as some quiet wisdom for anyone else experiencing life-changing grief.

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The journey through loss and grief | Jason B. Rosenthal

In this imaginative talk, neurobiologist Sam Rodriques takes us on a thrilling tour of the next 100 years in neuroscience. He envisions strange (and sometimes frightening) innovations that may be the key to understanding and treating brain disease -- like lasers that drill tiny holes in our skulls and allow probes to study the electrical activity of our neurons.

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What we'll learn about the brain in the next century | Sam Rodriques

Many artificial intelligence researchers expect AI to outsmart humans at all tasks and jobs within decades, enabling a future where we're restricted only by the laws of physics, not the limits of our intelligence. MIT physicist and AI researcher Max Tegmark separates the real opportunities and threats from the myths, describing the concrete steps we should take today to ensure that AI ends up being the best -- rather than worst -- thing to ever happen to humanity.

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How to get empowered, not overpowered, by AI | Max Tegmark

Robots are designed for speed and precision -- but their rigidity has often limited how they're used. In this illuminating talk, biomedical engineer Giada Gerboni shares the latest developments in "soft robotics," an emerging field that aims to create nimble machines that imitate nature, like a robotic octopus. Learn more about how these flexible structures could play a critical role in surgery, medicine and our daily lives.

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The incredible potential of flexible, soft robots | Giada Gerboni

In a poetic, personal talk, TED Fellow Katlego Kolanyane-Kesupile examines the connection between her modern queer lifestyle and her childhood upbringing in a rural village in Botswana. "In a time where being brown, queer, African and seen as worthy of space means being everything but rural, I fear that we're erasing the very struggles that got us to where we are now," she says. "Indigenizing my queerness means bridging the many exceptional parts of myself."

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How I'm bringing queer pride to my rural village | Katlego Kolanyane-Kesupile

District lines, and the groups of voters within them, may seem arbitrary, but a lot of thought (and political bickering) is put into these carefully drawn lines. From "packing" a district to "cracking" a district--learn how the shape of districts impacts political parties during election season. [Directed by Smart Bubble Society, narrated by Christina Greer].

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Gerrymandering: How drawing jagged lines can impact an election | Christina Greer

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