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Want TED Talks on the go? Everyday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable – from Artificial Intelligence to Zoology, and everything in between – given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.
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TED Talks Daily

When anxiety rears its head, we often just want it to go away. Clinical psychologist David H. Rosmarin asks us to consider instead the positive role anxiety can play in our lives, sharing four practical steps to transform it from your enemy into your ally.

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How to make anxiety your friend | David H. Rosmarin

Why do so many of us get nervous when public speaking? Communication expert Lawrence Bernstein says the key to dealing with the pressure is as simple as having a casual chat. He introduces the "coffee shop test" as a way to help you overcome nerves, connect with your audience and deliver a message that truly resonates.

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The trick to powerful public speaking | Lawrence Bernstein

What was your favorite toy when you were a kid? Your answer might reveal more about you than you expect, says toy historian Chris Byrne. From Matchbox cars and Barbie to Rubik's Cube and Squishmallows, he explores how playthings reflect cultural values and influence who you become as an adult.

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How your childhood toys tell your life story | Chris Byrne

TED Fellow and renewable energy expert Norah Magero envisions an Africa that pioneers its own technological future, shifting the narrative from dependence and consumption to self-reliance and innovation. She shares how she developed VacciBox — a solar-powered refrigeration system made in Kenya to keep vaccines cold in off-grid areas — and highlights the power of homegrown solutions to transform health care.

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This refrigerator is saving lives | Norah Magero

Robots are designed for speed and precision -- but their rigidity has often limited how they're used. In this illuminating talk, biomedical engineer Giada Gerboni shares the latest developments in "soft robotics," an emerging field that aims to create nimble machines that imitate nature, like a robotic octopus. Learn more about how these flexible structures could play a critical role in surgery, medicine and our daily lives.

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The incredible potential of flexible, soft robots | Giada Gerboni

In a poetic, personal talk, TED Fellow Katlego Kolanyane-Kesupile examines the connection between her modern queer lifestyle and her childhood upbringing in a rural village in Botswana. "In a time where being brown, queer, African and seen as worthy of space means being everything but rural, I fear that we're erasing the very struggles that got us to where we are now," she says. "Indigenizing my queerness means bridging the many exceptional parts of myself."

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How I'm bringing queer pride to my rural village | Katlego Kolanyane-Kesupile

In this fascinating look at the "alpha male," primatologist Frans de Waal explores the privileges and costs of power while drawing surprising parallels between how humans and primates choose their leaders. His research reveals some of the unexpected capacities of alpha males -- generosity, empathy, even peacekeeping -- and sheds light on the power struggles of human politicians. "Someone who is big and strong and intimidates and insults everyone is not necessarily an alpha male," de Waal says.

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The surprising science of alpha males | Frans de Waal

What happens when technology knows more about us than we do? Poppy Crum studies how we express emotions -- and she suggests the end of the poker face is near, as new tech makes it easy to see the signals that give away how we're feeling. In a talk and demo, she shows how "empathetic technology" can read physical signals like body temperature and the chemical composition of our breath to inform on our emotional state. For better or for worse. "If we recognize the power of becoming technological empaths, we get this opportunity where technology can help us bridge the emotional and cognitive divide," Crum says.

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Technology that knows what you're feeling | Poppy Crum

The global refugee crisis is a mental health catastrophe, leaving millions in need of psychological support to overcome the traumas of dislocation and conflict. To undo the damage, child psychiatrist and TED Fellow Essam Daod has been working in camps, rescue boats and the shorelines of Greece and the Mediterranean Sea to help refugees (a quarter of which are children) reframe their experiences through short, powerful psychological interventions. "We can all do something to prevent this mental health catastrophe," Daod says. "We need to acknowledge that first aid is not just needed for the body, but it has also to include the mind, the soul."

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How we can bring mental health support to refugees | Essam Daod

Netflix changed the world of entertainment -- first with DVD-by-mail, then with streaming media and then again with sensational original shows like "Orange Is the New Black" and "Stranger Things" -- but not without taking its fair share of risks. In conversation with TED curator Chris Anderson, Netflix co-founder and CEO Reed Hastings discusses the company's bold internal culture, the powerful algorithm that fuels their recommendations, the $8 billion worth of original content they're planning to produce this coming year and his philanthropic pursuits supporting innovative education, among much more.

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How Netflix changed entertainment -- and where it's headed | Reed Hastings

Racism thrives on your silence and apathy, says human rights lawyer Dexter Dias. Telling the story of a harrowing UK court case that spotlights the corrosive effects of injustice, Dias urges us all to speak out and expose toxic myths about race -- in order to allow hope, change and justice to flourish.

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Racism thrives on silence — speak up! | Dexter Dias

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