Introduction to Running With Andrew Leland

Introduction to Running With Andrew Leland

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Episod
534 of 601
Längd
51min
Språk
Engelska
Format
Kategori
Fakta

Dave and Chris are joined by Chris's pal (and former boss) Andrew Leland, who talks them through how he went from being sedentary to a marathon runner. Andrew discusses why he started running, the program he used to get in shape, and what his running journey was like, including the differences as a runner with retinitis pigmentosa. After, Dave and Chris talk about the scientifically ideal running playlist and go through Dave's and the listeners' playlists to see how they compare.

Hosts: Dave Chang and Chris Ying Guest: Andrew Leland Video/Audio Producer: Victoria Valencia Majordomo Media Producers: Kelsey Rearden and David Meyer Learn more about your ad choices. Visit podcastchoices.com/adchoices


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