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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Are we raising a lost generation of men? Is society failing young boys? In this emergency discussion, Steven sits down with expert guests to explore the recently published ‘Lost Boys Report’.

Scott Galloway is a professor of marketing at NYU Stern School of Business and a member of the advisory council for the American Institute for Boys and Men. Logan Ury is a behavioral scientist turned dating coach and the Director of Relationship Science at Hinge. Together, they bring expertise in culture, psychology, and societal trends to unpack the crisis highlighted in the Lost Boys Report.

They explain:

 
Why young men are giving up on love, work, and ambition

 
How toxic masculinity narratives are damaging adolescent boys

 
Why dating apps may be fuelling loneliness and resentment in young men

 
How rising violence among young males signals a deeper societal problem

 
Why traditional paths to success are failing modern boys

00:00 Intro 

02:13 The Lost Boys Report 

03:46 Who Is Logan and What Does She Do? 

05:07 Who Is Scott 

06:12 How Did This Happen? 

10:38 Fatherless Homes 

14:40 Are Boys Mentally Weaker? 

16:51 Is the Education System the Problem? 

22:49 Where Are Male Role Models? 

30:08 What the Stats Say About Dating 

34:42 Dating Standards 

44:23 Do Women Really Want Emotionally Attuned Men? 

46:16 If They're Okay, Always Go on a Second Date 

48:06 Men's Groups: Should We Have Them and What Are the Benefits? 

54:57 Ads 

55:50 Steve's Supportive Group of Friends 

1:02:42 The Dangers of Porn for Young Boys 

1:08:01 How Scott Helps Men With Porn Addiction 

1:13:12 Men Approaching Women in a Post-MeToo Era 

1:15:27 Teens Don’t Know How to Ask Girls Out in Person 

1:25:22 Do Successful Women Struggle to Find a Partner? 

1:28:11 Ads 

1:29:14 The Rise of Feminism 

1:30:54 Money Equals Identity for Men 

1:36:09 Does Money Give Self-Worth to Women? 

1:38:42 The Human Dating Boot Camp 

1:47:33 How Is the Left Going to Get Men Back? 

1:52:16 Advice for Parents of Young Boys 

1:55:12 What Scott and Steve Had to Unlearn About Being a Man 

2:10:02 Closing Message for the Lost Boys 

You can learn more about the March 2025 CSJ Report, here: https://g2ul0.app.link/2kI16MnW6Rb 

Follow Scott: 

Instagram - https://g2ul0.app.link/iY8VsRwW6Rb 

Twitter - https://g2ul0.app.link/mtdT5dzW6Rb 

Website - https://g2ul0.app.link/V8ukmVDW6Rb 

Follow Logan:

Instagram - https://g2ul0.app.link/z6h5BeGW6Rb 

Twitter - https://g2ul0.app.link/jzjDZkIW6Rb 

Website - https://g2ul0.app.link/5SIP1FOW6Rb 

You can purchase Scott’s book, ‘The Algebra of Happiness: The Pursuit of Success, Love and What It All Means’, here: https://g2ul0.app.link/gNRRlBCU6Rb 

You can purchase Logan’s book, ‘How to Not Die Alone: The Surprising Science That Will Help You Find Love’, here: https://g2ul0.app.link/4aQGk5EU6Rb 

Research document: https://stevenbartlett.com/wp-content/uploads/2025/03/DOAC-Lost-Boys-Independent-Research-and-Further-Reading.pdf

The 1% Diary is back – limited time only:

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The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: https://bit.ly/diary-of-a-ceo-yt 

Think like a CEO – join the 100 CEOs newsletter: https://bit.ly/100-ceos-newsletter 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Masculinity Debate: Are Dating Apps Creating A Generation Of Incels?! Lonely Men Are More Dangerous Than Ever!

What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?
Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/H8BQBpwjsSb
Apple - https://g2ul0.app.link/Y3vybjBjsSb

Watch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Morgan Housel's books - https://www.morganhousel.com/
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Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro
02:00 Who Is Chase Hughes and What Is His Mission?
03:28 The Factors for Success
04:17 Who Has Chase Worked With?
05:41 What Is the Behaviour Ops Manual?
06:42 The Most Common Reason People Come to Chase
14:45 The Elements That Give Someone Authority
17:18 Is There a Physical Appearance of Authority?
21:03 Building Confidence Within Your Own Mind
27:38 Is There a Relationship Between Discipline and Confidence?
29:23 Is It Possible to Read a Room?
39:46 What You Should Know About Communication
46:07 How Chase Would Sell a Pen
51:09 Listening: A Key Part of Communication
52:15 What Is Illicitation?
59:27 What Is the PCP Model?
1:10:33 How To and Should You Win an Argument?
1:16:34 How To Read Someone's Motivations in Life
1:25:11 What Is the Most Common Deficiency in Sales Pitches?
1:33:10 How Do I Change My Discipline?
1:38:32 Are There Any Tricks To Improve Discipline?
1:40:40 How To Form New Habits
1:48:06 If You See This With a Product, Be Terrified
1:53:05 What’s the Cost of This Social Media Rabbit Hole?
1:58:46 Guest's Last Question

Follow Chase: 
Instagram - https://g2ul0.app.link/WyJ70f6xqPb 
YouTube - https://g2ul0.app.link/DUk91t8xqPb 
NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb 

You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. 

Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. 

In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates. 

00:00 Intro
02:21 What Does Dr. Von Hippel Do?
05:35 What Are We Getting Wrong as a Species?
09:01 Were Our Ancestors Happier Than Us?
12:45 Are We Forgetting to Be Grateful?
15:10 What Is the Price We Pay for Living in Cities?
17:07 Does Money Make You Happy?
18:03 What Is the Perfect Combination to Achieve Happiness?
20:56 How to Be Attractive
23:08 Why Is Humor an Attractive Trait?
24:11 Do Nice Guys Finish Last?
24:55 What Makes a Woman Attractive?
26:10 Is Attraction an Evolutionary or Social Construct?
27:22 Do Men Care If Women Are Rich?
29:09 Evolution and Homosexuality
31:40 The Economic Mismatch in Finding a Partner
34:52 What Tinder Tells Us About Matchmaking
37:06 What Are Dating Apps Like for Women?
39:59 What Is Pornography Doing to Us?
43:19 Are Populations Declining?
46:24 Are We at Risk of Extinction Due to Lack of Sex?
46:56 How Bill Would Encourage People to Have Children Again
49:11 Robots Raising Our Kids
52:44 Robot Experiments on Monkeys
53:27 Marriage and Happiness
56:33 Ads
57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?
59:57 Will There Be Less Neurodivergence With AI Development?
1:00:17 Will We Merge With Technology?
1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?
1:02:53 Religion and Its Effect on Happiness
1:05:56 Why Do We Want to Believe in Something?
1:06:58 What Is the Meaning of Life?
1:10:07 How We Band Together in Tough Times Against Others
1:11:54 What Bill Knows About Power in Evolutionary Terms
1:12:53 What Is Powerful Body Language?
1:14:29 What Designer Brands Say About You
1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life
1:17:06 Who Needs Each Other More, Men or Women?
1:19:06 Are We Meant to Be Monogamous?
1:20:22 Is Cheating Natural?
1:26:12 Ads
1:28:12 What's the Problem With Money?
1:30:53 The Benefits of Doing These 5 Things
1:34:04 What Is the Cost?
1:38:38 New Findings on Exercise and Unhealthy Habits
1:43:45 Do We All Need the Same Amount of Sleep?
1:48:44 Coffee's Impact on Our Bodies
1:49:12 How Can We Be More Social?
1:51:43 How Would You Save Humanity?

Follow Dr Bill: 
Instagram - https://g2ul0.app.link/aLJcqJMR0Qb 
Twitter - https://x.com/BillvonHippel 

Research document:
https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf

You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
WHOOP - https://JOIN.WHOOP.COM/CEO
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
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Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:
00:00 Intro
02:29 The Dots That Got You Here
03:33 Did You Feel Like You Fitted In?
03:46 When Did Computers First Come In?
05:02 Things Aren’t as Complicated as They Seem
05:28 You Got Bullied
06:09 What Were You Like as a Kid
07:33 Why CEOs Don’t Do Many Podcasts
08:55 Why Did You Choose Product Design?
10:30 Your Class in Entrepreneurship
11:00 Key Lesson From Entrepreneurship Class
12:02 Big Ambitions
13:26 Entrepreneurship in Europe
16:00 Your First Failure
18:00 How to Know When to Quit
18:50 Why Love & Passion Matter
19:19 Launching Early & Getting Feedback Fast
20:39 How Initial Ideas Can Be Wrong
21:37 How You Started Snapchat
27:03 Customer Feedback to Implement
28:36 Raising Capital
29:46 Investor Feedback
30:17 Building a Social Network Sounds Delusional
31:51 Doubting Snapchat's Success
36:19 Quitting University for Snapchat
37:33 Advice for Young Entrepreneurs
39:27 Are Job Titles Limiting Creativity?
40:34 Hierarchy Issues in Companies
42:22 Innovating at Snapchat
47:59 Importance of Hiring
49:00 Hiring Mistakes to Avoid
51:06 Leadership Traits of a Perfect Hire
52:25 Being Nice vs. Being Kind
53:52 T-Shaped Leadership
56:44 Advice to Younger Evan
59:39 Embedding Company Culture Early
01:01:51 When Company Culture Dilutes
01:03:35 Company Incentives
01:04:25 Worst Early Advice
01:05:47 How Mark Zuckerberg Approached You
01:10:04 Saying No to That Offer
01:13:13 Youngest Billionaire at 25
01:14:19 Managing Romantic Relationships
01:19:23 Ads
01:20:21 Your LinkedIn Bio Joke
01:22:45 Messaging Zuckerberg When They Copied Features
01:26:57 Should Big Tech Monopolies Be Stopped?
01:29:25 Hardest Day When Copied
01:30:30 Leading in Tough Times
01:31:48 Content Moderation Challenges
01:36:28 Why Meta Rolled Back Moderation Policies
01:39:20 Optimism About America
01:40:08 Social Media & Your Kids
01:42:51 Is TikTok's Ban Good for Snapchat?
01:46:07 Snapchat Going Public
01:48:28 Killing Projects You Loved
01:50:15 How Do You Prioritize?
01:52:23 Ray-Ban Spectacles Launch Reaction
01:53:37 Will Kids Learn From AI?
01:56:34 Tradeoffs With AI
01:58:22 Ads
02:00:35 Snapchat in 2025
02:02:14 Importance of Counsels at Work
02:05:34 When to Listen to Your Team
02:06:22 Work-From-Home Policies
02:08:42 Principles of a Successful Entrepreneur
02:10:18 Managing Stress
02:13:10 Worst Days of Snapchat
02:13:50 Do You Have Imposter Syndrome?
02:15:08 Would You Start Another Tech Company?
02:17:23 Hardest Thing You’ve Overcome
02:18:17 Self-Awareness
02:20:45 Do You Feel Impatient as a Leader?
02:21:35 What Would Your Team Say About You?
02:22:12 What Are You Really Good At?
02:26:55 Biggest Question Entrepreneurs Should Ask

Follow Evan:
Twitter - https://g2ul0.app.link/hnvyN8X8SRb

More about Snap's new glasses - https://g2ul0.app.link/GDzqC6XeTRb

Watch on YouTube:
https://g2ul0.app.link/DOACEpisodes

Get My Book & Cards:
'The 33 Laws Of Business & Life' - https://g2ul0.app.link/DOACBook

Conversation Cards: https://g2ul0.app.link/f31dsUttKKb

Sign up to receive email updates about Diary Of A CEO here: https://bit.ly/diary-of-a-ceo-yt 

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Follow Me:
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Perfect Ted - https://www.perfectted.com (Code: DIARY40)
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Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

Listen to the full episode here - 

Spotify - https://g2ul0.app.link/fUjTMBVO4Rb
Apple - https://g2ul0.app.link/in7zjd1O4Rb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

Michelle Obama served as the First Lady of the United States, entering the White House alongside Barack Obama. In this candid conversation, she joins Steven with her brother Craig Robinson, a former college basketball coach turned executive, to open up about everything from Trump’s inauguration to marriage challenges, grief, and rediscovering her purpose.

Widely regarded as one of today’s most influential voices on leadership, identity, and social progress, Michelle offers a rare, intimate look at her personal journey.

Together, they discuss:

 
How their parents instilled empathy, discipline, and resilience growing up amid racial tension.

 
Michelle’s journey through elite schools and corporate law, driven by a need to tick society’s boxes.

 
The evolution of Michelle and Barack’s relationship, from colleagues to lifelong partners.

 
Fertility struggles, parenting tips, and what it really takes to sustain a long-term marriage.

 
Navigating life in the White House, grief, personal boundaries, and rediscovering her true calling.

00:00 Intro 

02:11 Michelle and Craig's Childhood 

04:48 Values Learned from Their Parents 

08:45 Michelle Skipping Second Grade 

12:16 The Role of Race in Their Childhood 

15:19 What "White Flight" Means 

17:01 Coping with Racism 

20:55 Overcoming Being Underestimated 

26:33 Michelle's Search for Identity 

30:20 Meeting Barack 

31:59 Introducing Barack to the Family 

33:48 Why Michelle Initially Rejected Barack 

37:28 Michelle's Career Change: Pursuing Joy 

40:52 Relationship with Barack 

44:56 Going to Counseling with Barack 

49:34 Pregnancy Struggles 

56:27 Hardest Moments in Their Marriage 

57:31 Barack Obama Runs for Public Office 

01:03:28 What I Should Have Said to Barack 

01:07:11 Being the First Black First Lady and Facing Scrutiny 

01:14:09 Reflections on a Sad Time 

01:15:17 Remembering Your Mother 

01:16:53 The Death of Your Mother 

01:18:36 Processing the Grief 

01:20:41 Not Attending Trump’s Inauguration 

Listen to Michelle & Craig's new podcast IMO:

⁠https://bit.ly/3YnxIUg⁠ 

Follow Michelle:

Instagram - https://bit.ly/3Ymxs7W 

Twitter - https://bit.ly/4cYXiVC 

Follow Craig:

Instagram - https://bit.ly/4lThkVB 

Twitter - https://bit.ly/4lTGJ1f 

You can purchase Michelle’s book, ‘Overcoming: A Workbook', here: https://amzn.to/4jTqcsi (UK) / https://amzn.to/3SbbelM (US) 

100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: ⁠⁠https://bit.ly/100-ceos-megaphone⁠

The 1% Diary is back - limited time only:

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The Diary Of A CEO Conversation Cards (Second Edition):

https://g2ul0.app.link/f31dsUttKKb 

Get email updates: ⁠https://bit.ly/diary-of-a-ceo-yt⁠ 

Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Airalo - https://try.airalo.com/TheDiaryOfACEO with code DOAC3Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off
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Former First Lady (Michelle Obama): This Is A Scam! People Were Running From Us Because We Were Black! I Was Bitter About The Racism I Received!

“Zero sugar” doesn’t mean zero damage. Dr. Robert Lustig exposes how the food industry misleads you with health claims while quietly fuelling obesity and chronic disease. From insulin-spiking sweeteners to mislabeled packaging, this moment unpacks the deception behind so-called healthy foods - and what you should actually be eating instead.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/KhJ5MG5BcTb

Apple - https://g2ul0.app.link/Drk2qW9BcTb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Robert Lustig - https://robertlustig.com/
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Moment 212: The Dangerous Truth Behind “Sugar Free”!

If you enjoyed this video, I recommend you check out my first conversation with Mel, which you can find here: https://www.youtube.com/watch?v=0kOtvoX88J0
From changing your life in 5 seconds, improving your relationships, and silencing your inner critic, Mel Robbins has all the tricks you need to change your life for the better.
Mel Robbins is an American podcast host, author, motivational speaker, and former lawyer. She is the New York Times Bestselling author of books such as, ‘The 5 Second Rule’, and ‘The High 5 Habit’, and the host of the Webby award winning ‘The Mel Robbins Podcast’.
In this conversation Mel and Steven discuss topics, such as:

How to develop your own personal inner compass

The importance of energy in decision making

How to listen to your inner wisdom, gut feeling

Why scary decisions are the right decision

How to make a decision

Why you fundamentally cannot change another human being

Why it is so hard to change, and why change is hard

How people are defined by their trauma

Why you can't rely on motivation

The biological events behind decision making

How to start taking action

The behaviour first approach

How her ADHD diagnosis changed her

The difference in ADHD between girls and boys

No.1 consequence of undiagnosed ADHD

The link between ADHD and trauma

The effect of menopause on her

Why people aren't happy

The principles of happiness

Why certain amounts of money can buy happiness

The need to take the purusit of happiness seriously

The addiction to being busy

When she realised she needed to slow down

How to know what your goals should be

How she learnt the 'let them' theory

Why we need to feel in control

Why we get hooked into toxic dynamics

Why we people please

Why jealousy is more important than inspiration

What the purpose of dreams are

Follow Mel:
Instagram: https://bit.ly/47WT0ub
Twitter: https://bit.ly/482JWUO
YouTube: https://bit.ly/4a784XW

Follow me:
﻿https://beacons.ai/diaryofaceo
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Mel Robbins: "Saying These 2 Words Will Fix Your Anxiety!" The New Trick For Stress, Anxiety & Breaking Every Bad Habit In 2024!

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is There A Link Between Oxytocin And Diet?
01:48:00 The Loneliness Epidemic
01:48:12 The DOAC Health Toolbox
01:56:08 Last Guest Question

Follow Mindy: 
Instagram - https://g2ul0.app.link/OLbPC9TrKKb 
YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here: 

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

It’s been a while since we last spoke which I apologise about! In this week’s episode of The Diary of a CEO, I discuss how a bad reaction of mine lead to a lot of regret. We are all on a journey of self-development and in this particular moment my ego...
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E33: I Made A Mistake

Lyssna när som helst, var som helst

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