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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

No.1 Business Expert NATALIE DAWSON reveals how to build wealth, scale a 9-figure business, lead with confidence, master productivity, and create long-term success. 

Natalie Dawson is a leadership expert and co-founder of two 9-figure businesses: Cardon Ventures and 10X Health, she has helped over 15,000 entrepreneurs scale their companies. She is also the author of best-selling books such as, ‘Start the Work: How to Duplicate Yourself and Scale Your Business’. 

She explains: 

◼️Why certain traits will guarantee failure in business (and how to fix them)

◼️The exact PPF framework that took her from $30K to $300K

◼️How 1% of people set goals differently, and why it changes everything

◼️The $100K skill stack that schools never teach, but millionaires all master

◼️Why most people think they’re working hard…but aren’t even close

(00:00) Intro 

(02:14) Why People Can't Create Wealth 

(03:56) Helping Businesses Make Millions 

(06:22) What Makes a Business Owner Successful 

(12:35) The 3-Step Framework for Goal Setting 

(15:13) From Anxious to Badass Entrepreneur 

(17:46) Advice for Young People Who Don't Believe in Themselves 

(18:53) Do Looks Really Matter in How You Show Up? 

(20:46) How Important Is Communication? 

(23:57) How the 1% Elite Speak 

(25:28) How to Persuade with Your Ideas 

(29:22) Avoiding These Words Will Improve Your Communication Skills 

(32:40) Mastering Your Calendar 

(35:53) Work-Life Balance 

(37:46) Working Hard 24/7 and Burnout 

(41:27) Do People Really Burn Out? 

(43:43) How to Be a Great Parent and Work Hard 

(47:47) Success vs. Happiness 

(53:18) Individualism Isn't Within Our Nature 

(57:36) How to Get People to Respect You 

(01:03:04) I Fired Someone at My Company for Cheating 

(01:05:40) Ads 

(01:06:39) How to Start a Business Today 

(01:08:54) Is Market Growth Important When Building a Company? 

(01:10:13) The Most Profitable Business in 2026 

(01:12:54) The Vision, Commitment, Execution Framework to Scale a Company 

(01:26:16) The 10-Step Process to Become a Millionaire 

(01:33:14) The Women's Wealth Transfer 

(01:40:49) Ads 

(01:42:57) What's the Reality About Passive Income? 

(01:46:11) What Jobs Won't Be Taken Over by AI? 

(01:50:54) The Only Barrier You Have Is Not Believing in Yourself 

(01:58:22) How I Earned Respect and Communication Skills 

Follow Natalie: 

YouTube - https://bit.ly/4qIBvIl 

Instagram - https://bit.ly/4hL4ruZ 

TikTok - https://bit.ly/49E4R4f 

LinkedIn - https://bit.ly/47ENZba 

Newsletter - https://bit.ly/47HpES2 

Get your free copy of Natalie’s bestselling book, ‘TeamWork’, here: http://cardoneventures.com/doac 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Apple: https://www.apple.com/mac/ 

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Natalie Dawson: The Harsh Reality of Passive Income! This PPF Framework 10x’s Your Income in 5 Years

Dr Victoria Sampson is a leading integrative dentist, researcher, and founder of The Health Society clinic in London. She is internationally recognised for her pioneering work on the oral microbiome and its links to systemic health. In today’s Moment, Dr Sampson reveals the link between oral bacteria and cancers, and how your daily habits - like when you brush your teeth or what you drink - can significantly influence your oral microbiome. She shares practical tips to protect your mouth and the domino effect that can have on your overall health. 

Listen to the full episode here:

Spotify: https://g2ul0.app.link/cB5kBuhQ4Xb

Apple: https://g2ul0.app.link/m1rg8qkQ4Xb

Watch the Episodes On YouTube:
https://www.youtube.com/c/%20TheDiaryOfACEO/videos

The Health Society Clinic: https://www.thehealthsociety.co.uk/

Most Replayed Moment: Don’t Brush Your Teeth After Sugar! The Best Oral Care Routine

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind

Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living.

She explains:
◼️What her near-death stroke taught her about consciousness, ego, and identity
◼️How to escape the brain loop keeping you stuck in stress and anxiety
◼️How technology and habits are silently shrinking your brain’s potential
◼️Why overthinking physically damages your brain, and how to reverse it fast
◼️What holding a REAL human brain taught her about life and death

(00:00) Intro
(02:31) Understanding Your Brain Will Improve Your Life
(05:23) Choose What Part of Your Brain to Use
(09:23) A Real Brain with a Spinal Cord
(15:54) The Central Nervous System
(19:04) The Event That Changed Your Brain Forever
(22:04) When I Realised It Was Life or Death
(25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything
(26:50) The Importance of Having Fun and Being Present
(32:24) Reaching for Help During the Stroke
(37:48) What Did the Scan Show?
(43:53) Ads
(44:56) Where Do These 4 Personalities Happen in the Brain?
(47:59) Where Addiction Lives
(49:39) What Are the 4 Personality Types?
(55:12) The Odds of a Single Human Being Born
(01:05:11) How to Shift Between the 4 Characters
(01:10:20) Ads
(01:12:24) Emotions Only Last for 90 Seconds
(01:21:58) How to Heal Trauma from the Past
(01:25:57) Lifestyle Choices for a Healthy Brain

Follow Dr Jill:
Facebook - https://bit.ly/47VX7t7
X - https://bit.ly/3LKRaGM

You can purchase Dr Jill’s book ‘Whole Brain Living’, here: https://amzn.to/4hMIVWT

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt
◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb
◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven -

Sponsors:
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Join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist.

No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy.

Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.

She explains: 

◼️The marble jar theory that changed how Fortune 100 companies build trust

◼️The 4 skill sets of courage you can train and measure

◼️Why fitting in is the greatest threat to true belonging

◼️How to identify your “armor” when you're afraid and drop it

◼️The gratitude practice that stops catastrophising in real-time

(00:00) Intro
(02:34) What Made Brené Who She Is?
(07:23) Parents Affecting Your View of Love
(10:48) 87 Human Emotions
(11:50) Why Did Brené Struggle With Self-Love and Belonging?
(15:36) How Has the World Changed in the Last Two Decades?
(16:23) Is Power Driven by Fear?
(19:51) Four Types of Power: How to Be Successful as a Leader
(22:54) Systems Theory
(26:48) The Role of AI and Social Media in Shaping Society
(34:39) Wisdom From Psychology and Life Experience
(41:26) What Type of Connection Should People Be Looking For?
(44:34) Belonging vs. Standing Alone
(47:43) Making a Divisive Podcast
(54:07) Pros and Cons of Curiosity
(54:50) Responsibility of a Platform to Assess Guest Credibility
(1:03:34) Ads
(1:04:32) Importance of Vulnerability
(1:09:30) Managing Fear of Vulnerability
(1:18:36) Overcoming Negative Traits
(1:21:06) Improving Self-Esteem
(1:25:43) Four Steps to Courage
(1:27:44) Building Trust With the Marble Jar Theory
(1:32:47) Leaders' Misconceptions of Trust
(1:35:05) Cheating
(1:36:03) Ads
(1:38:11) Relationship Advice
(1:41:42) Losing Your Mother to Dementia
(1:45:27) How Did You Deal With Grief?
(1:48:40) What Are You Optimizing for Right Now?

Follow Brené:

Website - https://bit.ly/47rISeb 

LinkedIn - https://bit.ly/3Jq4T5i 

Instagram - https://bit.ly/49rCLt0 

You can purchase Brené’s book ‘Strong Ground’, here: http://bit.ly/47gIWyJ 

You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!

Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how intermittent fasting can transform metabolic health.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/w3wZJ0WrOXb

Apple: https://g2ul0.app.link/PMOxllbsOXb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Jason Fung: https://www.youtube.com/@DrJasonFung

Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? 

Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'.

She explains: 

◼️The moment she lost the 2024 election and went into shock
◼️Why Biden's team sabotaged her behind the scenes

◼️The real reason Biden didn't want to debate Trump

◼️The 200K votes they desperately needed but couldn't find

◼️How America is at breaking point and the destruction Trump is causing

[00:00] Intro
[02:22] How Are You Feeling?
[03:36] Will It Get Worse Before It Gets Better?
[06:44] We Spoke to Your Husband
[07:42] Why Do You Want to Protect People?
[08:43] Kamala’s Law Career
[09:19] The Worst Thing You Faced in Your Career
[11:06] Managing Stress and Responsibility
[12:45] Kamala at 25 vs. Kamala Today
[15:10] When Did You Decide to Run for President?
[16:35] Does Impostor Syndrome Ever Go Away?
[21:11] Experiencing Prejudice
[25:37] How Do You Earn Respect as a Leader?
[27:57] Why Kamala Dropped Out of the 2019 Race
[30:47] The VP and Presidential Interview Process
[33:53] Staff Suppressed My Accomplishments
[37:36] Frustration Over Lack of Recognition
[38:24] Kamala’s Relationship With Biden
[45:13] Biden Was Talked Into the Debate
[49:14] What It Was Like Debating Trump
[54:26] Trump Targets the Weak
[01:00:37] Ads
[01:01:39] Podcasting Power & Not Going on Joe Rogan
[01:07:09] What Would Make You Run for President Again?
[01:09:41] Why It's Difficult to Run for President
[01:12:03] Kamala Was in a State of Shock
[01:17:18] What Democrats Must Do to Win Back the People
[01:19:36] Is the Left Against Entrepreneurship?
[01:24:04] Have You Changed Since the Election?
[01:25:20] Ads
[01:27:25] Kamala on Being More Unfiltered
[01:29:39] No Regrets About Running
[01:31:56] Support From My Partner
[01:39:20] Did You Experience Depression?
[01:40:42] The Passing of Kamala’s Mother
[01:42:40] Would Your Mom Be Proud?

Follow Kamala:

Instagram - https://bit.ly/4of8PVL 

Facebook - https://bit.ly/43zlMBg 

X - https://bit.ly/47M5qaS 

Threads - https://bit.ly/4qzUjJI 

YouTube - https://bit.ly/3X6gR76 

TikTok - https://bit.ly/4hufIja

You can purchase Kamala Harris’s new book, ‘107 Days’, here: https://bit.ly/436Bnbj 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!

This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. 

They explain: 

◼️How estrogen and muscle are deeply connected to women’s metabolism

◼️Why osteoporosis prevention starts with building muscle in your 30s

◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy

◼️The best way to train for VO2 max, longevity, and female performance

◼️Why resistance training beats cardio for female metabolism and anti-aging

(00:00) Intro
(02:50) We've Got Women's Health Wrong
(05:07) Should Women Exercise Differently During Menstruation?
(11:40) Low vs High-Intensity Training: When?
(16:58) Pilates Is Not Good for Strength Training
(19:56) Perfect Exercise Routine in Your 30s
(26:15) Can I Get My Range of Motion Back?
(27:41) Why Women Should Exercise to Gain Upper Body Muscle
(30:42) Building Muscle Helps Reduce Inflammation
(35:54) 70% of Hip Fractures Happen in Women—30% May Die
(42:07) Hormone Treatment and Bone Growth
(47:58) Best Exercises to Avoid Injuries
(53:12) When to Work on Your VO₂ Max
(54:18) Is It Okay to Be Super Skinny When Running Marathons?
(58:13) Your Body Composition Isn't Your Fault
(01:05:09) The Must-Do in Your 50s and 60s
(01:13:54) Metabolism and Alzheimer’s Link
(01:18:43) Best and Healthiest Way to Lose Weight
(01:24:58) Is Ozempic Good?
(01:27:12) How to Burn Belly Fat
(01:31:42) Should You Do Liposuction?
(01:35:52) Best Diet for Perimenopausal Women
(01:36:32) Best Diet for Fertility
(01:37:37) Is Fasting Recommended for Women?
(01:44:15) Reach Autophagy Through Exercise
(01:52:17) Juice Detoxing
(01:58:37) Is the Keto Diet Good for Women?
(01:59:34) What Supplements to Take for Fertility
(02:05:07) Environmental Toxins
(02:11:00) Focus on Your Sleep Before Anything Else
(02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You
(02:23:14) Should I Take Melatonin?

You can follow the guests, here: 

Dr Mary:

◼️Instagram - https://bit.ly/4ogsgwJ 

◼️The Pause Life - https://bit.ly/48rycyv 

◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 

Dr Vonda:

◼️Instagram - https://bit.ly/46SMfvR 

◼️Website - https://bit.ly/4n41GGg 

◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO

Dr Natalie: 

◼️Instagram - https://bit.ly/4nbZFI9

◼️YouTube - https://bit.ly/3J5fLFw

◼️Website - https://bit.ly/3W6E0pG 

◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk 

Dr Stacy:

◼️Instagram - https://bit.ly/4hcRuKm 

◼️Website - https://bit.ly/47dqkhS 

◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Adobe Express - http://ADOBE.LY/STEVEN 

Apple: https://www.apple.com/mac/ 

KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth.

In today’s Moment, Paul C. Brunson dives into the complexities of commitment and modern relationships. He unpacks why commitment can feel daunting and explores what truly makes relationships successful in today’s society. From marriage to personal well-being, Paul offers fresh perspectives on navigating love, fear, and long-term connection.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/PZSQDgCiHXb

Apple: https://g2ul0.app.link/BKGxiOFiHXb

Watch the Episodes On YouTube:

https://www.youtube.com/@TheDiaryOfACEO/videos

Paul C. Brunson:

https://www.paulcbrunson.com/

https://www.youtube.com/@WeNeedToTalk-Podcast/videos

Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.

 

Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’. 

He explains: 

◼️The small mistake that instantly makes people dislike you

◼️The psychological trick that makes people say “yes” without realising it

◼️The mind trick that makes anyone instantly like and trust you

◼️The subtle body language cue that makes people ignore or avoid you

◼️How to tell in 3 seconds if someone is lying to you

(00:00) Intro
(02:39) Can You Read My Mind?
(05:38) Card Trick
(10:44) How to Know If They’re Lying
(14:00) How Do We Get People to Do What We Want?
(16:13) Why You Should Take Notes for Everything
(18:53) Why the Small Things Matter
(23:03) Understanding Human Behaviour
(26:24) Name Trick
(27:21) How Do You Deal With People Being on Edge Around You?
(31:04) Confidence
(33:11) What Do You Think About When You're Communicating as an Entertainer?
(36:56) How Do You Deal With the Ethics of Misdirection?
(40:03) How to Be a Better Active Listener
(41:54) When Did It Go Very Wrong?
(46:58) How Do You Break the Ice in Social Situations?
(47:59) Were You Trying to Make Anyone Else Happy?
(49:20) How to Improve Your Memory
(50:39) Wrapping Things Up in Stories to Help People Remember
(57:42) If You Know This, You’ll Always Hold People’s Attention
(59:48) How Important Is Obsession to Reaching the Top?
(01:03:21) How to Show Up Better in Your Life
(01:09:31) Final Reveal Trick
(01:12:07) If You Could Live Forever, Would You—and Why or Why Not?

Follow Oz: 

Instagram - https://bit.ly/3L3HuqL 

X - https://bit.ly/4o4JDBe 

You can purchase Oz’s new book ‘Read Your Own Mind: Success Habits You Can Use Every Day from the World's Greatest Mind Reader’ here - http://bit.ly/3WlKSQb 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying!

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. 

Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head of Global Soccer for Red Bull. 

He explains: 

◼️His HONEST reaction to Liverpool’s £450M transfer window 

◼️Whether he would ever return to manage Liverpool FC…?

◼️How his dad never let him win a single race, and why it shaped him 

◼️The REAL story behind his “heavy metal football” high-intensity tactic 
◼️The truth about pressure and how he managed it

Follow Jürgen:

Instagram - https://bit.ly/48B7eV8 

Facebook - https://bit.ly/3IS9lcR

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life.

Listen to the full episode here
Apple- https://g2ul0.app.link/wSPySPjv1Jb
Spotify- https://g2ul0.app.link/neGcOqnv1Jb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Dr Aditi Nerurkar -
https://www.draditi.com/
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Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

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