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DOAC

Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses.
He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. 
DOAC is a double acronym: Diary Of A CEO, but also Dreamers, Open-minded, Awareness, and Connection.This is your corner of the internet to dream boldly, think openly, expand your awareness, and feel more connected.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

Harvard Neuroscientist DR. JILL BOLTE TAYLOR reveals How to Retrain Your Brain, Heal Trauma, Control Emotions, and Unlock the 4 Characters Running Your Mind

Dr. Jill Bolte Taylor is a Harvard-trained brain scientist who experienced a stroke in the left hemisphere of her brain and spent 8 years recovering. She is best known for her viral TED Talk “My Stroke of Insight” and is the bestselling author of books including Whole Brain Living.

She explains:
◼️What her near-death stroke taught her about consciousness, ego, and identity
◼️How to escape the brain loop keeping you stuck in stress and anxiety
◼️How technology and habits are silently shrinking your brain’s potential
◼️Why overthinking physically damages your brain, and how to reverse it fast
◼️What holding a REAL human brain taught her about life and death

(00:00) Intro
(02:31) Understanding Your Brain Will Improve Your Life
(05:23) Choose What Part of Your Brain to Use
(09:23) A Real Brain with a Spinal Cord
(15:54) The Central Nervous System
(19:04) The Event That Changed Your Brain Forever
(22:04) When I Realised It Was Life or Death
(25:29) The Left Side of My Brain Was Damaged: I Couldn't Speak or Remember Anything
(26:50) The Importance of Having Fun and Being Present
(32:24) Reaching for Help During the Stroke
(37:48) What Did the Scan Show?
(43:53) Ads
(44:56) Where Do These 4 Personalities Happen in the Brain?
(47:59) Where Addiction Lives
(49:39) What Are the 4 Personality Types?
(55:12) The Odds of a Single Human Being Born
(01:05:11) How to Shift Between the 4 Characters
(01:10:20) Ads
(01:12:24) Emotions Only Last for 90 Seconds
(01:21:58) How to Heal Trauma from the Past
(01:25:57) Lifestyle Choices for a Healthy Brain

Follow Dr Jill:
Facebook - https://bit.ly/47VX7t7
X - https://bit.ly/3LKRaGM

You can purchase Dr Jill’s book ‘Whole Brain Living’, here: https://amzn.to/4hMIVWT

The Diary Of A CEO:
◼️Join DOAC circle here - https://doaccircle.com/
◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook
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◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt
◼️Follow Steven -

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No.1 Brain Scientist: Your Brain Is Lying To You! Here's How I Discovered The Truth!

No.1 vulnerability expert BRENÉ BROWN exposes how shame, fear, and perfectionism secretly control your life - and reveals proven ways to unlock courage, confidence, trust, connection, and joy.

Brené Brown is a world-renowned research professor who has spent over two decades studying courage, vulnerability, shame, and empathy. She is also the author of 6 #1 New York Times bestsellers, including her recently published book, ‘Strong Ground’, and hosts two award-winning podcasts on leadership and human connection.

She explains: 

◼️The marble jar theory that changed how Fortune 100 companies build trust

◼️The 4 skill sets of courage you can train and measure

◼️Why fitting in is the greatest threat to true belonging

◼️How to identify your “armor” when you're afraid and drop it

◼️The gratitude practice that stops catastrophising in real-time

(00:00) Intro
(02:34) What Made Brené Who She Is?
(07:23) Parents Affecting Your View of Love
(10:48) 87 Human Emotions
(11:50) Why Did Brené Struggle With Self-Love and Belonging?
(15:36) How Has the World Changed in the Last Two Decades?
(16:23) Is Power Driven by Fear?
(19:51) Four Types of Power: How to Be Successful as a Leader
(22:54) Systems Theory
(26:48) The Role of AI and Social Media in Shaping Society
(34:39) Wisdom From Psychology and Life Experience
(41:26) What Type of Connection Should People Be Looking For?
(44:34) Belonging vs. Standing Alone
(47:43) Making a Divisive Podcast
(54:07) Pros and Cons of Curiosity
(54:50) Responsibility of a Platform to Assess Guest Credibility
(1:03:34) Ads
(1:04:32) Importance of Vulnerability
(1:09:30) Managing Fear of Vulnerability
(1:18:36) Overcoming Negative Traits
(1:21:06) Improving Self-Esteem
(1:25:43) Four Steps to Courage
(1:27:44) Building Trust With the Marble Jar Theory
(1:32:47) Leaders' Misconceptions of Trust
(1:35:05) Cheating
(1:36:03) Ads
(1:38:11) Relationship Advice
(1:41:42) Losing Your Mother to Dementia
(1:45:27) How Did You Deal With Grief?
(1:48:40) What Are You Optimizing for Right Now?

Follow Brené:

Website - https://bit.ly/47rISeb 

LinkedIn - https://bit.ly/3Jq4T5i 

Instagram - https://bit.ly/49rCLt0 

You can purchase Brené’s book ‘Strong Ground’, here: http://bit.ly/47gIWyJ 

You can listen to Dare to Lead podcast here: http://bit.ly/3WwlN56 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Brené Brown: We're In A Spiritual Crisis! The Hidden Epidemic No One Wants To Admit!

Dr. Jason Fung is a leading Canadian nephrologist and expert in intermittent fasting and metabolic health. Known for his pioneering work on obesity, type 2 diabetes, and fasting-based interventions, he challenges conventional dieting approaches. In today’s Moment, Dr. Fung explores the hidden causes of obesity, why traditional diets fail, and how intermittent fasting can transform metabolic health.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/w3wZJ0WrOXb

Apple: https://g2ul0.app.link/PMOxllbsOXb

Watch the episodes on YouTube: ⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos⁠

Jason Fung: https://www.youtube.com/@DrJasonFung

Most Replayed Moment: Calories In, Calories Out Is A Myth! Why Most Diets Fail - Dr. Jason Fung

Vice-President Kamala Harris breaks silence on the real cost of Trump winning, Biden’s shocking debate day call, why skipping Joe Rogan was a big mistake, election loss lessons, and…will she run again in 2028? 

Kamala Harris made history as the first female Vice President of the United States and first Black woman and South Asian American in the role. Before becoming VP, Kamala led the largest state Justice Department in the U.S and became only the second Black woman ever elected to the U.S. Senate. In September 2025, she released her bestselling book '107 Days: A Memoir of a Campaign That Made History'.

She explains: 

◼️The moment she lost the 2024 election and went into shock
◼️Why Biden's team sabotaged her behind the scenes

◼️The real reason Biden didn't want to debate Trump

◼️The 200K votes they desperately needed but couldn't find

◼️How America is at breaking point and the destruction Trump is causing

[00:00] Intro
[02:22] How Are You Feeling?
[03:36] Will It Get Worse Before It Gets Better?
[06:44] We Spoke to Your Husband
[07:42] Why Do You Want to Protect People?
[08:43] Kamala’s Law Career
[09:19] The Worst Thing You Faced in Your Career
[11:06] Managing Stress and Responsibility
[12:45] Kamala at 25 vs. Kamala Today
[15:10] When Did You Decide to Run for President?
[16:35] Does Impostor Syndrome Ever Go Away?
[21:11] Experiencing Prejudice
[25:37] How Do You Earn Respect as a Leader?
[27:57] Why Kamala Dropped Out of the 2019 Race
[30:47] The VP and Presidential Interview Process
[33:53] Staff Suppressed My Accomplishments
[37:36] Frustration Over Lack of Recognition
[38:24] Kamala’s Relationship With Biden
[45:13] Biden Was Talked Into the Debate
[49:14] What It Was Like Debating Trump
[54:26] Trump Targets the Weak
[01:00:37] Ads
[01:01:39] Podcasting Power & Not Going on Joe Rogan
[01:07:09] What Would Make You Run for President Again?
[01:09:41] Why It's Difficult to Run for President
[01:12:03] Kamala Was in a State of Shock
[01:17:18] What Democrats Must Do to Win Back the People
[01:19:36] Is the Left Against Entrepreneurship?
[01:24:04] Have You Changed Since the Election?
[01:25:20] Ads
[01:27:25] Kamala on Being More Unfiltered
[01:29:39] No Regrets About Running
[01:31:56] Support From My Partner
[01:39:20] Did You Experience Depression?
[01:40:42] The Passing of Kamala’s Mother
[01:42:40] Would Your Mom Be Proud?

Follow Kamala:

Instagram - https://bit.ly/4of8PVL 

Facebook - https://bit.ly/43zlMBg 

X - https://bit.ly/47M5qaS 

Threads - https://bit.ly/4qzUjJI 

YouTube - https://bit.ly/3X6gR76 

TikTok - https://bit.ly/4hufIja

You can purchase Kamala Harris’s new book, ‘107 Days’, here: https://bit.ly/436Bnbj 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

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Kamala Harris: America Is At Breaking Point & I'm Deeply Concerned About The State Of The Country!

The 4 leading women’s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!

This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. 

They explain: 

◼️How estrogen and muscle are deeply connected to women’s metabolism

◼️Why osteoporosis prevention starts with building muscle in your 30s

◼️Why “strong not skinny” isn’t a trend, it’s a survival strategy

◼️The best way to train for VO2 max, longevity, and female performance

◼️Why resistance training beats cardio for female metabolism and anti-aging

(00:00) Intro
(02:50) We've Got Women's Health Wrong
(05:07) Should Women Exercise Differently During Menstruation?
(11:40) Low vs High-Intensity Training: When?
(16:58) Pilates Is Not Good for Strength Training
(19:56) Perfect Exercise Routine in Your 30s
(26:15) Can I Get My Range of Motion Back?
(27:41) Why Women Should Exercise to Gain Upper Body Muscle
(30:42) Building Muscle Helps Reduce Inflammation
(35:54) 70% of Hip Fractures Happen in Women—30% May Die
(42:07) Hormone Treatment and Bone Growth
(47:58) Best Exercises to Avoid Injuries
(53:12) When to Work on Your VO₂ Max
(54:18) Is It Okay to Be Super Skinny When Running Marathons?
(58:13) Your Body Composition Isn't Your Fault
(01:05:09) The Must-Do in Your 50s and 60s
(01:13:54) Metabolism and Alzheimer’s Link
(01:18:43) Best and Healthiest Way to Lose Weight
(01:24:58) Is Ozempic Good?
(01:27:12) How to Burn Belly Fat
(01:31:42) Should You Do Liposuction?
(01:35:52) Best Diet for Perimenopausal Women
(01:36:32) Best Diet for Fertility
(01:37:37) Is Fasting Recommended for Women?
(01:44:15) Reach Autophagy Through Exercise
(01:52:17) Juice Detoxing
(01:58:37) Is the Keto Diet Good for Women?
(01:59:34) What Supplements to Take for Fertility
(02:05:07) Environmental Toxins
(02:11:00) Focus on Your Sleep Before Anything Else
(02:18:29) Sleeping 3 or 4 Hours Is Very Bad for You
(02:23:14) Should I Take Melatonin?

You can follow the guests, here: 

Dr Mary:

◼️Instagram - https://bit.ly/4ogsgwJ 

◼️The Pause Life - https://bit.ly/48rycyv 

◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5 

Dr Vonda:

◼️Instagram - https://bit.ly/46SMfvR 

◼️Website - https://bit.ly/4n41GGg 

◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO

Dr Natalie: 

◼️Instagram - https://bit.ly/4nbZFI9

◼️YouTube - https://bit.ly/3J5fLFw

◼️Website - https://bit.ly/3W6E0pG 

◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk 

Dr Stacy:

◼️Instagram - https://bit.ly/4hcRuKm 

◼️Website - https://bit.ly/47dqkhS 

◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Adobe Express - http://ADOBE.LY/STEVEN 

Apple: https://www.apple.com/mac/ 

KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order

Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine!

Paul C. Brunson is a renowned relationship expert, matchmaker, and author, known for his insightful approach to modern relationships. With years of experience helping people build lasting partnerships, Paul has become a trusted voice in the realm of love, commitment, and personal growth.

In today’s Moment, Paul C. Brunson dives into the complexities of commitment and modern relationships. He unpacks why commitment can feel daunting and explores what truly makes relationships successful in today’s society. From marriage to personal well-being, Paul offers fresh perspectives on navigating love, fear, and long-term connection.

Listen to the full episode here!

Spotify: https://g2ul0.app.link/PZSQDgCiHXb

Apple: https://g2ul0.app.link/BKGxiOFiHXb

Watch the Episodes On YouTube:

https://www.youtube.com/@TheDiaryOfACEO/videos

Paul C. Brunson:

https://www.paulcbrunson.com/

https://www.youtube.com/@WeNeedToTalk-Podcast/videos

Most Replayed Moment: Why Does Commitment Feel So Scary? How to Build a Strong, Lasting Relationship

Oz Pearlman, the world No.1 magician, exposes how to read people, build trust, and win attention. From Wall Street to the world stage, he shares secret tricks for mindset shifts and memory hacks.

 

Oz Pearlman is one of the world’s most celebrated mentalists, a top performer on “America’s Got Talent,” and the author of ‘Read Your Mind: Proven Habits for Success From The World’s Greatest Mentalist’. 

He explains: 

◼️The small mistake that instantly makes people dislike you

◼️The psychological trick that makes people say “yes” without realising it

◼️The mind trick that makes anyone instantly like and trust you

◼️The subtle body language cue that makes people ignore or avoid you

◼️How to tell in 3 seconds if someone is lying to you

(00:00) Intro
(02:39) Can You Read My Mind?
(05:38) Card Trick
(10:44) How to Know If They’re Lying
(14:00) How Do We Get People to Do What We Want?
(16:13) Why You Should Take Notes for Everything
(18:53) Why the Small Things Matter
(23:03) Understanding Human Behaviour
(26:24) Name Trick
(27:21) How Do You Deal With People Being on Edge Around You?
(31:04) Confidence
(33:11) What Do You Think About When You're Communicating as an Entertainer?
(36:56) How Do You Deal With the Ethics of Misdirection?
(40:03) How to Be a Better Active Listener
(41:54) When Did It Go Very Wrong?
(46:58) How Do You Break the Ice in Social Situations?
(47:59) Were You Trying to Make Anyone Else Happy?
(49:20) How to Improve Your Memory
(50:39) Wrapping Things Up in Stories to Help People Remember
(57:42) If You Know This, You’ll Always Hold People’s Attention
(59:48) How Important Is Obsession to Reaching the Top?
(01:03:21) How to Show Up Better in Your Life
(01:09:31) Final Reveal Trick
(01:12:07) If You Could Live Forever, Would You—and Why or Why Not?

Follow Oz: 

Instagram - https://bit.ly/3L3HuqL 

X - https://bit.ly/4o4JDBe 

You can purchase Oz’s new book ‘Read Your Own Mind: Success Habits You Can Use Every Day from the World's Greatest Mind Reader’ here - http://bit.ly/3WlKSQb 

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Pipedrive - http://pipedrive.com/CEO 

Linkedin Ads - https://www.linkedin.com/DIARY 

Stan Store - https://stevenbartlett.stan.store for your 14-Day free trial

Oz Pearlman (Mentalist): This Small Mistake Makes People Dislike You! They Do This, They’re Lying!

Liverpool FC legend Jürgen Klopp reveals the TRUTH about the Man United offer, Arne Slot, and Michael Edwards, revealing how leadership, success, failure, and fatherhood defined his football legacy, and what it would take for him to return to Liverpool. 

Jürgen Klopp is one of the world’s most successful football managers, leading Borussia Dortmund and Liverpool, winning 13 major trophies, and Liverpool's first Premier League title in 30 years. Since retiring as manager in 2024, he has been Head of Global Soccer for Red Bull. 

He explains: 

◼️His HONEST reaction to Liverpool’s £450M transfer window 

◼️Whether he would ever return to manage Liverpool FC…?

◼️How his dad never let him win a single race, and why it shaped him 

◼️The REAL story behind his “heavy metal football” high-intensity tactic 
◼️The truth about pressure and how he managed it

Follow Jürgen:

Instagram - https://bit.ly/48B7eV8 

Facebook - https://bit.ly/3IS9lcR

The Diary Of A CEO:

◼️Join DOAC circle here - https://doaccircle.com/ 

◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook 

◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt 

◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt 

◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:

Linkedin Ads - https://www.linkedin.com/DIARY

Jürgen Klopp: Would You Go Back To Manage LFC...? The Real Reason I Fell In Love With Liverpool!

Identifying toxins in our home is a strong step towards protecting our long-term health. So what are the culprits? How safe are our candles, deodorants, incense?

Dr Yvonne Burkart is an environmental health expert and advocate known for her work in educating others about the harmful effects of everyday chemicals in beauty, personal care, and household products. In this moment, Dr Burkart dives deep into the hidden dangers lurking in the everyday products we use – from deodorants to candles – and the significant impact they have on our health. Learn practical solutions to detoxify your life and avoid these harmful chemicals where possible!

Listen to the full episode here!

Spotify: https://g2ul0.app.link/IViiEur7vXb

Apple: https://g2ul0.app.link/EFYOPyu7vXb

Watch the Episodes On YouTube: https://www.youtube.com/c/TheDiaryOfACEO/videos

Most Replayed Moment: Are Your Household And Beauty Products Secretly Toxic? Dr Yvonne Burkart

The 4 leading powerhouses in women’s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance.

Part 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims.

In this powerful conversation, they explain:

◼️The shocking lack of research on women’s hormones, and how it’s harming health
◼️How insulin resistance fuels hormone imbalance, irregular cycles, and infertility
◼️How coffee, fasting, and overtraining can silently disrupt your hormones
◼️The truth about cycle syncing, and why your luteal phase changes everything
◼️How stress, sleep, and muscle mass directly influence perimenopause
◼️Why birth control is not a cure, and the lifestyle tools that actually help

(00:00) Intro
(05:30) Why Do We Need to Have This Conversation?
(10:51) Why the Female Body Is More Adapted for Endurance Exercise
(12:12) Why Women's Heart Attacks Are Considered 'Atypical'
(14:51) The Research Gap on Women's Health
(19:14) Why Women Downplay and Gaslight Themselves About Pain
(21:54) Why Don’t We Understand Hormones?
(26:26) What a Normal Period Should Be Like
(28:35) What Is Progesterone?
(33:45) The Underlying Cause of PCOS
(35:15) Developing Diabetes During Pregnancy
(39:36) What Causes PCOS and How to Reduce It
(47:47) The Pill Is Not the Only Help for PCOS
(52:48) How Do We Know If It's a Normal Flow, Too Much, or Too Little?
(57:42) How to Know If You're Experiencing Abnormal Period Pain
(01:00:43) Anemia in Women and the Issues With Lab Results
(01:03:58) People Suffer Silently With Endometriosis for Years
(01:09:17) The Real Reason There's No Treatment for Endometriosis
(01:12:27) Could We Create a Cellular Marker for Endometriosis?
(01:15:22) How to Ease Pain Symptoms Before Your Period Naturally
(01:20:49) If You're 15 to 25, You Need to Know This
(01:22:10) How to Treat Your Body in Each Decade After You Start Your Period
(01:35:14) Advice to Your Daughters
(01:37:41) Should You Use The Coil?
(01:43:32) The Best Contraceptive Method
(02:02:33) The 5 Fertility Non-Negotiables
(02:04:22) Should I Freeze My Eggs?
(02:15:55) IVF Has Helped 13 Million People
(02:24:44) PCOS and Infertility
(02:28:47) Why Is Pregnancy Loss Still a Taboo?
(02:36:59) Should You Take Time Off During Your Period?
(02:41:18) People Need to Know When Perimenopause Starts
(02:42:24) Menopause
(02:49:12) Check Your Mum's Menopause Age to Know Yours
(02:57:31) The Dangers of the Year Before Menopause
(02:59:04) Suicide Rates in Women
(03:04:39) What Is Hormone Replacement Therapy Really For?
(03:13:33) Should You Treat Menopause Symptoms?
(03:25:00) How to Improve Your Sex Life and Lubrication

You can follow the guests, here:
Dr Mary:
◼️Instagram - https://bit.ly/4ogsgwJ
◼️The Pause Life - https://bit.ly/48rycyv
◼️You can purchase ‘The New Menopause’, here: https://amzn.to/4nUOnt5
Dr Vonda:
◼️Instagram - https://bit.ly/46SMfvR
◼️Website - https://bit.ly/4n41GGg
◼️You can purchase ‘Unbreakable’, here: https://amzn.to/4n6xVEO
Dr Natalie:
◼️Instagram - https://bit.ly/4nbZFI9
◼️YouTube - https://bit.ly/3J5fLFw
◼️Website - https://bit.ly/3W6E0pG
◼️You can pre-order ‘The Fertility Formula’, here: https://amzn.to/3KRpobk
Dr Stacy:
◼️Instagram - https://bit.ly/4hcRuKm
◼️Website - https://bit.ly/47dqkhS
◼️You can purchase ‘ROAR, Revised Edition’, here: https://amzn.to/4nbjDmr

Sponsors:
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Women's Fertility & Lifestyle Debate: Dangers Of Not Having A Period! Fasting Can Backfire For Women

In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before.

Listen to the full episode here -
Apple- https://g2ul0.app.link/J39pwN9c3Jb
Spotify- https://g2ul0.app.link/HDB7itjd3Jb

Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

David: 
https://www.raichlen.arizona.edu
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Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

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