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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

From pain to purpose, Master Shi Heng Yi reveals the ancient mind tricks Shaolin monks use to master themselves and break free.

Master Shi Heng Yi is Headmaster of the Shaolin Temple Europe and a spiritual teacher, who shares ancient Eastern philosophy to help people master their mind, body, and purpose in life. He is also the author of the book, ‘Shaolin Spirit: The Way to Self-Mastery’.

In this conversation, Master Shi Heng Yi and Steven discuss topics such as, the hidden epidemic nobody is talking about, the modern habit that’s quietly killing millions, why the West is falling, and the real reason you’re always anxious. 

00:00 Intro 
02:13 What's Your Mission & What Do People Come to You For 
05:53 Why Are We Suffering? 
07:34 How Do We Find Our Purpose? 
13:18 Why People Struggle to Find Their Purpose 
15:40 What Do We Need to Be Connected To? 
21:26 Identities and the Feeling of Lack 
26:56 Letting Go of Your Ideas 
29:08 How to Break Old Patterns 
34:57 Training New Patterns 
35:43 Advice for Young Men 
38:43 Why Are Young Men Struggling? 
39:45 The 5 Things Holding All Humans Back 
42:16 Living in a World Full of Temptations 
43:23 Discipline 
45:25 Be Aware of Your Trigger Moments 
49:01 Bringing Light to the Dark Areas of Your Life 
01:07:47 Negative Feelings That Stop You From Growing 
01:10:49 How Not to Be Affected by What Others Think of You 
01:26:06 Ads 
01:26:58 Kung Fu and Waking Up 
01:32:20 The Shaolin Virtues 
01:33:13 Do You Believe in God? 
01:36:02 Are You Happy? 
01:37:28 What Are Karmic Connections? 
01:38:49 What Is Your Daily Practice? 
01:43:38 The Importance of Doing Hard Things 
01:48:29 How Master Shi Embraces Growth Daily 
01:53:05 First Step to Be Comfortable With Uncertainty 
01:57:42 Ads 
01:59:54 What Is the RAIN Method? 
02:03:46 Your Last Message to Your Son 
02:05:01 I Couldn't Grieve My Father's Death 
02:11:22 What to Do When Things Are Left Unsaid With Someone Who's Gone 
02:14:58 What Does It Mean to Master Oneself? 
02:25:10 What Is Your Greatest Regret? 

Follow Master Shi Heng Yi: 
Instagram Shaolin.Online: https://g2ul0.app.link/AifGPompPSb 
Instagram Shi Heng Yi: https://g2ul0.app.link/9nNBaGvpPSb 
Instagram Shaolin Temple Europe: https://g2ul0.app.link/XjRVrtxpPSb 
Shi Heng Yi Website - https://g2ul0.app.link/okadS79yNSb 
Shi Heng Yi YouTube - https://g2ul0.app.link/ja5XXWfzNSb 

You can pre-order Master Shi Heng Yi’s book, ‘Shaolin Spirit: The Way to Self-Mastery’, here: https://g2ul0.app.link/gKQzAX2yNSb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

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Shaolin Warrior Monk: The Hidden Epidemic Nobody Is Talking About! This Modern Habit Is Quietly Killing Millions! Prediction For The Collapse Of The West!

He pioneered AI, now he’s warning the world. Godfather of AI Geoffrey Hinton breaks his silence on the deadly dangers of AI no one is prepared for.

Geoffrey Hinton is a leading computer scientist and cognitive psychologist, widely recognised as the ‘Godfather of AI’ for his pioneering work on neural networks and deep learning. He received the 2018 Turing Award, often called the Nobel Prize of computing. In 2023, he left Google to warn people about the rising dangers of AI.

He explains:

 
Why there’s a real 20% chance AI could lead to HUMAN EXTINCTION.

 
How speaking out about AI got him SILENCED.

 
The deep REGRET he feels for helping create AI.

 
The 6 DEADLY THREATS AI poses to humanity right now.

 
AI’s potential to advance healthcare, boost productivity, and transform education.

00:00 Intro 

02:28 Why Do They Call You the Godfather of AI? 

04:37 Warning About the Dangers of AI 

07:23 Concerns We Should Have About AI 

10:50 European AI Regulations 

12:29 Cyber Attack Risk 

14:42 How to Protect Yourself From Cyber Attacks 

16:29 Using AI to Create Viruses 

17:43 AI and Corrupt Elections 

19:20 How AI Creates Echo Chambers 

23:05 Regulating New Technologies 

24:48 Are Regulations Holding Us Back From Competing With China? 

26:14 The Threat of Lethal Autonomous Weapons 

28:50 Can These AI Threats Combine? 

30:32 Restricting AI From Taking Over 

32:18 Reflecting on Your Life’s Work Amid AI Risks 

34:02 Student Leaving OpenAI Over Safety Concerns 

38:06 Are You Hopeful About the Future of AI? 

40:08 The Threat of AI-Induced Joblessness 

43:04 If Muscles and Intelligence Are Replaced, What’s Left? 

44:55 Ads 

46:59 Difference Between Current AI and Superintelligence 

52:54 Coming to Terms With AI’s Capabilities 

54:46 How AI May Widen the Wealth Inequality Gap 

56:35 Why Is AI Superior to Humans? 

59:18 AI’s Potential to Know More Than Humans 

1:01:06 Can AI Replicate Human Uniqueness? 

1:04:14 Will Machines Have Feelings? 

1:11:29 Working at Google 

1:15:12 Why Did You Leave Google? 

1:16:37 Ads 

1:18:32 What Should People Be Doing About AI? 

1:19:53 Impressive Family Background 

1:21:30 Advice You’d Give Looking Back 

1:22:44 Final Message on AI Safety 

1:26:05 What’s the Biggest Threat to Human Happiness? 

Follow Geoffrey:

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Godfather of AI: I Tried to Warn Them, But We’ve Already Lost Control! Geoffrey Hinton

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?

Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.

In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.

(00:00) Intro
(02:08) Why Dedicating Your Life To Studying Narcissism
(03:10) The Cost Of Narcissism
(06:07) How To Spot A Narcissist
(12:27) How To Differentiate An Asshole From A Narcissist
(15:19) Can You Cure Narcissism?
(16:39) What Gender Tends To Be More Narcissistic
(18:24) The Types Of Narcissism
(25:07) How Many People Are Narcissists?
(27:21) Is Social Media Fuelling More Narcissists
(32:09) Where Does Narcissism Come From Genetics Environment
(36:06) Narcissism Lives In A Spectrum
(37:08) Are Narcissists More Successful
(40:12) The Empathic CEOs Are Rare
(43:04) Does Money Make You More Narcissistic?
(47:03) How Do You Know If You Are A Narcissist
(50:19) What People Get Attracted To Narcissist?
(53:41) How To Know If My Partner Is A Narcissist
(55:32) The Three Rs: How To Know If You're In A Negative Relationship
(59:28) Pathological Manipulation
(01:00:56) What's Projection?
(01:04:20) Can They Take Feedback
(01:05:55) Gaslighting, What Is It?
(01:10:49) How To Deal With Being Gaslit
(01:13:10) Do Narcissists Engage In Domestic Behaviour
(01:15:17) What Should I Do If My Boss Is A Narcissist
(01:17:31) Can You Get Out From A Narcissistic Person
(01:21:32) Can You Be Happy In A Relationship With A Narcissist
(01:23:08) What Is The Weak Point Of A Narcissist
(01:24:44) Why Don't They Like Authentic People
(01:25:51) Famous Narcissists
(01:31:55) You Can Come Back From Narcissistic Abuse
(01:34:04) Hardest Day Of Your Life

You can order Dr Ramani’s most recent book, ‘It's Not You: How to Identify and Heal from NARCISSISTIC People’, here: https://amzn.to/42YI79K

Follow Dr Ramani
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Instagram - https://bit.ly/48A634K

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

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The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

From dating disaster to 'I do', Paul Brunson cracks the rules of love and reveals the do’s and don’ts for an unbreakable relationship 

 Paul Brunson is a world-renowned relationship expert, entrepreneur, and host of the number 1 dating and relationships advice show, ‘We Need To Talk’. He is the author of books such as, ‘Find Love: How to navigate modern love and discover the right partner for you’ and ‘Keep Love: 21 Truths for a Long-Lasting Relationship’. 

In this conversation, Paul and Steven discuss topics such as, the top 3 signs of a successful relationship, the dangers of serial dating, why women are attracted to taller men, and the hidden benefits of doubting your relationship. 

00:00 Intro
02:25 Who Is Paul C Brunson?
04:44 How Has Love Evolved Since You Started This?
07:47 Why Are People Struggling to Find Love?
11:46 The Danger of Comparison
16:26 Racism Within Dating
20:29 Are Arranged Marriages More Successful?
24:26 Your Friends Usually Know If You're With the Right Person
27:05 We Have to Lower Our Expectations of Our Partners
29:58 We Have Countless Options in Today’s Society
33:54 The Difference Between Men & Women When the Other Gets Sick
39:36 Satisfaction in Marriage Is the Most Important Thing
43:06 Should We Be Talking About Our Relationships?
46:06 We Will Be Attracted to Other People, and That’s OK
51:46 Women Are Better at Maintaining Their Connections Than Men
55:15 Should We Be Getting Married?
58:45 Marriages Should Be Harder to Get Into
01:09:19 What Predicts a Successful Marriage?
01:10:21 What Qualities Should I Look for in a Partner?
01:13:50 The Demand Doesn’t Reflect What’s in the Dating Market
01:28:21 Are People With Symmetrical Features More Attractive?
01:30:03 How Self-Esteem Plays a Huge Role in Partner Choices
01:34:28 Advice for People With Low Self-Esteem Who Base Relationships on Superficial Traits
01:36:57 Paul Brunson’s Experience With IVF
01:41:35 Infertility Issues & Relationship Problems
01:44:41 What Can a Man Do to Find and Keep a Partner?
01:47:12 Relationship Myths
01:52:22 Desire Management
01:56:31 Anxious Attachment Style Going for Avoidant Partners
02:06:43 The Importance of Conflict Resolution
02:10:29 You Should Say Sorry More Often
02:19:03 Should You Go to Bed Angry at Your Partner?
02:22:29 Is Cheating the End of the Relationship?
02:29:09 Discipline in Relationships
02:31:12 When Did You Discover Your Own Power?

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Follow Paul: 
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You can pre-order Paul’s book ‘Keep Love: 21 Truths for a Long-Lasting Relationship (The Fundamentals of Love, 2), here: https://g2ul0.app.link/l5JUBlTryQb 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

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Paul Brunson: Women Need To Lower Their Standards! If They Have These 3 Traits, Never Let Them Go! If You Get Sick, There’s A 624% Chance He’ll Leave!

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back 

 Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. 

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 

00:00 Intro
02:25 Why This Conversation Is Important
03:58 How Many Brains Has Daniel Scanned?
04:45 Brain Rot: Why Are People Caring About Their Brains Now?
05:38 Is There a Link Between Porn Consumption and Brain Health?
08:34 Can I Fix My Brain?
09:52 Why Do People Come to See Daniel?
11:10 Alcohol Is Bad for the Brain
15:11 What Does a Brain Look Like After Heavy Drinking?
16:39 Why Does Brain Size Matter?
20:10 Alcohol Is Aging Your Brain
21:36 How Bad Are Drugs for the Brain?
26:38 What's Wrong With Magic Mushrooms?
33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives
39:26 Can You See Trauma on the Brain?
42:59 Things You Can Do at Home to Help Trauma
45:27 The Impact of Negative Thinking on the Brain
46:48 Low Anxiety Will Kill You
48:46 How to Become More Disciplined and Motivated
53:21 How to Calm Your Worries
59:50 Can Extremely Negative People Become Positive?
1:00:29 Ads
1:01:28 Who Is Elizabeth Smart?
1:03:35 Horrific Events Don’t Necessarily Define Who You Are
1:05:23 The Impact of Stress During Pregnancy on Your Child
1:09:03 The Cause of Alzheimer's
1:14:03 The Impact of a Fatty Fish Diet
1:16:12 The Impact of Hope and Grief on the Brain
1:23:55 How Do You Raise the Perfect Brain?
1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?
1:33:57 Ads
1:35:01 Is ADHD Increasing in Our Population?
1:40:32 Daniel Amen’s Daughter
1:43:11 Different Types of ADHD
1:46:12 Can You See Love on the Brain?
1:47:46 What Change Would Daniel Like to See in the World?
1:53:20 Mindfulness and Meditation
1:54:45 Ice Baths
1:55:10 Loving Your Job
1:56:17 Breath work
1:56:56 Social Media and Its Effects on the Brain
1:57:07 Hustle Culture
1:57:42 Microplastics
1:58:06 Noise Pollution
1:59:31 Is AI Going to Be Good or Bad for Our Brains?
2:01:46 Are Brains Getting Bigger or Smaller?
2:03:16 What's the Most Important Thing We Didn't Talk About?
2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?
2:05:32 The Effects of Religion on the Brain
2:09:21 The LA Fires and Their Impact on the Brain
2:13:00 Guest’s Last Question

Follow Dr Amen: 
Instagram - https://g2ul0.app.link/t3fyeyooNQb 
Twitter - https://g2ul0.app.link/UmRfScqoNQb 
Podcast - https://g2ul0.app.link/Lfnd1rmoNQb 
Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb 
BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb 
To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb 

You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
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Independent research - danielamen.tiiny.co

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The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

Inside the mind of MrBeast: from 0 to 363 million subscribers, broke to billions, and then millions lost, MrBeast reveals the reality of running YouTube’s biggest channel

MrBeast is the world’s most successful YouTuber, media personality and businessman. He is also the host of Beast Games, the largest reality competition show where 1,000 people compete for the biggest cash prize in entertainment history: $10 million.

In this conversation, MrBeast and Steven discuss topics such as, how MrBeast lost 10s of millions of dollars, why he has considered quitting YouTube, how the average person would be miserable in his head, and what it was really like for MrBeast growing up. 

00:00 Intro 
02:42 What Made MrBeast the Way He Is? 
05:26 The Influence of MrBeast’s Parents 
10:05 How Was MrBeast Doing at 10 Years Old? 
10:24 Why Did MrBeast Want to Do YouTube? 
15:05 Jimmy’s Illness 
18:15 Is MrBeast Neurodivergent? 
18:56 Core Components That Made MrBeast Successful 
20:26 MrBeast’s Handbook 
21:31 Extreme Ambition 
24:16 Characteristics Needed to Be Successful 
27:04 The Single Worst Trait in an Employee 
28:48 Do You Get Frustrated When People Can't Match Your Obsession? 
29:41 MrBeast’s Thoughts on Hiring 
32:56 Dealing With Negativity 
37:28 Has Negativity Ever Gotten to MrBeast? 
43:33 Workaholism 
47:04 How Is MrBeast Feeling Right Now? 
47:36 Ads 
48:45 MrBeast’s Mental Health 
52:06 Is MrBeast Happy? 
55:32 Has MrBeast Ever Wanted to Stop YouTube? 
58:01 MrBeast’s Love Life 
1:00:28 Will MrBeast Have Kids? 
1:01:23 How Big Are MrBeast’s Businesses? 
1:02:49 When Is Enough, Enough? 
1:03:44 Does MrBeast Struggle With Focus? 
1:04:29 MrBeast and Ethical Sourcing for Feastables 
1:08:20 Why Does MrBeast Care So Much? 
1:08:41 Would MrBeast Sell Feastables or His YouTube Channel? 
1:11:14 MrBeast’s Advice and Focus on Details 
1:13:28 Obsession With Details 
1:17:17 Constantly Fighting to Raise Standards 
1:18:26 Does MrBeast Worry About Views? 
1:21:05 How Experimentation Helps MrBeast 
1:22:37 Ads 
1:24:36 Beast Games 
1:28:34 Giving Away So Much Money 
1:31:48 How Successful Was Beast Games? 
1:32:55 Where Will MrBeast Be in 10 Years? 
1:34:43 What Would MrBeast Say to His Younger Self? 
1:35:45 What Would MrBeast Have Told His Mom When Younger? 
1:39:50 The Guest’s Last Question 

Follow MrBeast: 
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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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MrBeast: If You Want To Be Liked, Don't Help People! I Lost Tens Of Millions On Beast Games... But I'm Worth $1 Billion!

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:
00:00 Intro
02:29 The Dots That Got You Here
03:33 Did You Feel Like You Fitted In?
03:46 When Did Computers First Come In?
05:02 Things Aren’t as Complicated as They Seem
05:28 You Got Bullied
06:09 What Were You Like as a Kid
07:33 Why CEOs Don’t Do Many Podcasts
08:55 Why Did You Choose Product Design?
10:30 Your Class in Entrepreneurship
11:00 Key Lesson From Entrepreneurship Class
12:02 Big Ambitions
13:26 Entrepreneurship in Europe
16:00 Your First Failure
18:00 How to Know When to Quit
18:50 Why Love & Passion Matter
19:19 Launching Early & Getting Feedback Fast
20:39 How Initial Ideas Can Be Wrong
21:37 How You Started Snapchat
27:03 Customer Feedback to Implement
28:36 Raising Capital
29:46 Investor Feedback
30:17 Building a Social Network Sounds Delusional
31:51 Doubting Snapchat's Success
36:19 Quitting University for Snapchat
37:33 Advice for Young Entrepreneurs
39:27 Are Job Titles Limiting Creativity?
40:34 Hierarchy Issues in Companies
42:22 Innovating at Snapchat
47:59 Importance of Hiring
49:00 Hiring Mistakes to Avoid
51:06 Leadership Traits of a Perfect Hire
52:25 Being Nice vs. Being Kind
53:52 T-Shaped Leadership
56:44 Advice to Younger Evan
59:39 Embedding Company Culture Early
01:01:51 When Company Culture Dilutes
01:03:35 Company Incentives
01:04:25 Worst Early Advice
01:05:47 How Mark Zuckerberg Approached You
01:10:04 Saying No to That Offer
01:13:13 Youngest Billionaire at 25
01:14:19 Managing Romantic Relationships
01:19:23 Ads
01:20:21 Your LinkedIn Bio Joke
01:22:45 Messaging Zuckerberg When They Copied Features
01:26:57 Should Big Tech Monopolies Be Stopped?
01:29:25 Hardest Day When Copied
01:30:30 Leading in Tough Times
01:31:48 Content Moderation Challenges
01:36:28 Why Meta Rolled Back Moderation Policies
01:39:20 Optimism About America
01:40:08 Social Media & Your Kids
01:42:51 Is TikTok's Ban Good for Snapchat?
01:46:07 Snapchat Going Public
01:48:28 Killing Projects You Loved
01:50:15 How Do You Prioritize?
01:52:23 Ray-Ban Spectacles Launch Reaction
01:53:37 Will Kids Learn From AI?
01:56:34 Tradeoffs With AI
01:58:22 Ads
02:00:35 Snapchat in 2025
02:02:14 Importance of Counsels at Work
02:05:34 When to Listen to Your Team
02:06:22 Work-From-Home Policies
02:08:42 Principles of a Successful Entrepreneur
02:10:18 Managing Stress
02:13:10 Worst Days of Snapchat
02:13:50 Do You Have Imposter Syndrome?
02:15:08 Would You Start Another Tech Company?
02:17:23 Hardest Thing You’ve Overcome
02:18:17 Self-Awareness
02:20:45 Do You Feel Impatient as a Leader?
02:21:35 What Would Your Team Say About You?
02:22:12 What Are You Really Good At?
02:26:55 Biggest Question Entrepreneurs Should Ask

Follow Evan:
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More about Snap's new glasses - https://g2ul0.app.link/GDzqC6XeTRb

Watch on YouTube:
https://g2ul0.app.link/DOACEpisodes

Get My Book & Cards:
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Conversation Cards: https://g2ul0.app.link/f31dsUttKKb

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Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

Is your belly fat, stress, or burnout actually a hormone issue? Dr. Sara Szal reveals the hidden hormone connection and how to fix it for good 

Dr. Sara Szal (previously Gottfried) is a Harvard-trained medical doctor and researcher, with 30 years of experience. She is the author of 4 bestselling books such as, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’. 

00:00 Intro 
02:43 What Sara Does for People 
04:16 Background and Training 
05:56 Helping 40,000 People
08:44 What Is Precision Medicine? 
10:19 What’s Wrong with Conventional Medicine? 
13:04 Why Sara Chose This Career 
15:10 Importance of Healing from Past Trauma 
16:44 How Trauma Manifests into Health Conditions 
20:43 Lack of Nutrition and Lifestyle Education in Medical Training 
22:12 Cortisol and Stress 
25:23 Is There a Link Between Cortisol and Trauma? 
26:02 Daily Habits That Disrupt Hormones 
29:15 How to Optimise Your Health 
30:35 Is Sugar the Enemy? 
31:56 Supplements for Hormonal Balance 
32:52 Common Nutritional Deficiencies 
36:54 How to Regulate Cortisol Levels 
41:04 Is It Easy to Get Someone to Change? 
42:20 Can Encouraging Change Cause Harm? 
44:25 How to Support Someone Breaking Bad Habits 
46:34 When Should Men Start Monitoring Testosterone? 
47:58 Testosterone in Women 
48:32 Signs of Low Testosterone in Men 
49:02 Symptoms of Low Testosterone in Women 
49:52 Symptoms of High Testosterone in Women 
50:54 How to Regulate Testosterone Levels 
53:08 Why Estrogen Is Important for Both Men and Women 
58:40 Importance of Fibre in the Diet 
59:30 Role of the Microbiome in Hormone Regulation 
01:00:51 Fibre-Rich Foods 
01:01:04 Sara’s Preferred Diet 
01:02:53 The Ketogenic Diet 
01:05:01 Side Effects of the Keto Diet 
01:05:36 Can You Stay on Keto Long-Term? 
01:07:00 Strategies for Effective Weight Loss 
01:08:05 Fasting 
01:12:05 What Is Perimenopause and When Does It Begin? 
01:16:12 Can Menopause Symptoms Be Avoided? 
01:16:47 Birth Control 
01:17:37 Who Is Birth Control For? 
01:18:28 How Is Sara Doing Today? 
01:19:36 Whole Body Yes 
01:20:39 How to Know If a Marriage No Longer Works 
01:24:54 Sara’s Divorce: Could It Have Been Saved? 
01:26:40 Are Women in Menopause More Likely to Divorce? 
01:28:01 Do Happiness Levels Increase in Your 50s? 
01:29:10 How to Better Support Women 
01:32:38 How Gender Roles Can Be Harmful to Women 
01:33:59 Why Women Are Generally More Stressed Than Men 
01:35:11 Are Women More Sensitive Than Men? 
01:35:46 Why Women Are More Prone to Autoimmune Diseases 
01:38:13 Does Late Motherhood Increase Cancer Risk? 
01:39:31 Are Gender Roles Misaligned with Human Biology? 
01:40:44 What Is Polarity in Heterosexual Relationships? 
01:44:52 How to Keep Sexual Attraction Alive 
01:48:35 Building Emotional Connection with Conversation Cards 
01:50:36 How Sleep Affects Hormonal Balance 
01:52:18 Heart Rate Variability (HRV) 
01:52:57 How to Improve HRV 

Follow Dr. Sara: 
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You can purchase Dr Sara’s book, ‘The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You’, here: https://g2ul0.app.link/Mt0ZFgF62Rb 

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Menopause Expert: Belly Fat Grows During Menopause! Your Estrogen Levels Are Controlling You & This Hormone Is Quietly Killing Your Sex Life!

What if your anxiety isn’t fear, and your trauma might not be real? Dr. Lisa Feldman Barrett reveals how your brain creates emotional illusions.

Dr. Lisa Feldman Barrett is a Professor of Psychology and one of the top 0.1% most cited scientists in the world for her groundbreaking research in psychology and neuroscience. She is also the author of bestselling books including ‘Seven and a Half Lessons About the Brain’.

She explains:

 
Why anxiety is a predictive error, not a signal of fear

 
The shocking truth about childhood trauma and memory distortion

 
How trauma can be socially contagious and spread between people

 
Why you do not actually have full free will over your decisions

 
How your brain constantly builds your emotional reality

00:00 Intro 

02:22 Lisa's Mission 

04:14 Why Is It Important to Understand How the Brain Works? 

10:48 Measuring Emotions 

13:55 What Is the Predictive Brain? 

16:08 Examples of the Brain Making Predictions 

24:13 Is the Predictive Brain at the Root of Trauma? 

31:27 Cultural Inheritance, Trauma, Anxiety, and Depression 

36:29 How Reframing Past Events Can Change Identity 

42:41 Meaning as a Consequence of Action 

44:11 How to Overcome Fear by Taking Action 

45:43 Prediction Error 

47:37 Learning Through Exposure 

49:47 Dangers of Social Contagion 

54:06 Anxiety in the Context of Social Contagion 

58:33 Is Social Media Programming Us to Be Sad? 

1:02:08 Ads 

1:03:03 First Step to Overcoming Mental Health Issues 

1:05:18 Chronic Pain 

1:08:23 What Is Depression? 

1:09:17 Body Budgeting and Body Bankruptcy 

1:12:26 How Stress Contributes to Weight Gain 

1:15:00 Depression in Adolescents 

1:17:02 Is Depression a Chemical Imbalance? 

1:18:30 The Story of Lisa's Daughter 

1:21:09 Oral Birth Control as a Risk Factor for Depression 

1:24:07 How Lisa Helped Her Daughter Overcome Depression 

1:29:11 Social Support 

1:35:26 Lisa's Daughter's Recovery from Depression 

1:39:12 Does Alcohol Affect the Body Budget and Increase Depression Risk? 

1:42:45 Ads 

1:44:00 Can People Change Emotions by Smiling? 

1:45:49 Lisa's Perspective on ADHD 

1:48:01 The Power of Words to Facilitate Emotion 

1:52:26 Stress as a Burden to the Metabolic Budget 

1:53:27 Lisa's View on God and Religion 

1:54:25 What Is the Meaning of Life in Lisa's Opinion? 

1:59:32 Question from the Previous Guest 

Follow Dr Lisa: 

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Website - https://g2ul0.app.link/TWOO6vZhCSb 

You can purchase Dr Lisa’s book, ‘Seven and a Half Lessons About the Brain’, here: https://g2ul0.app.link/35oJGs4hCSb 

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Independent research:

lisafeldmanbarrett.tiiny.co

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Top Neuroscientist: Anxiety Is A Predictive Error In The Brain! Heres The Proof Your Brain Is Faking Trauma! Your Whole Life Might Be A Prediction!

From 6 years in isolation to sounding the alarm, Buddhist Gelong Thubten reveals the hidden epidemic no one is talking about with Stress, Depression, Buddhism, Meditation, Mental Health and more.

Thubten is one of the UK’s most influential meditation teachers, who spent 6 years in isolated meditation retreats, including one which lasted 4 years. He is also the bestselling author of books such as, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’.

He explains:

 
The hidden mental health crisis that’s silently destroying your emotional well-being.

 
Why Western culture increases anxiety, depression, and disconnection

 
The biggest myths about meditation and how to meditate properly. 

 
The real reason your meditation practice isn’t working.

 
How screen time and phone addiction are hijacking your brain and inner peace.

 
Why rejecting pleasure can lead to lasting connection and clarity.

 
How unresolved trauma controls your mind and how mindfulness can free you.

00:00 Intro 

02:32 Why Is Thubten's Message More Important Now Than Ever Before? 

03:02 Thubten's Concerns About Western Society 

03:51 Where Does Life Purpose Come From? 

05:15 Is Search for Purpose a Misplaced Pursuit? 

06:28 Why Is Western Society Increasingly Unhappy? 

08:55 Is It Wrong to Find Meaning in the Pursuit of Goals? 

11:38 What Led Thubten to Become a Monk? 

13:50 Gelong's Difficult Past and Its Impact on His Mind 

18:06 Where Do Negative Internal Voices Originate From? 

19:03 Who Influenced Thubten to Go to a Monastery? 

19:53 Thubten's Heart Condition 

20:49 Key Aspects of Living as a Monk 

22:25 What Are the Advantages of Celibacy? 

24:23 Is Abstinence Sufficient to Overcome Compulsive Behaviour? 

27:06 What Is Buddhism? 

29:43 Thubten's Journey of Healing 

31:33 What Is Meditation? 

36:38 Benefits of Buddhist Practices 

41:12 Can a Buddhist Mindset Go Hand in Hand With Effectiveness at Work? 

46:45 Ads 

48:41 How Does Buddhism Think About Victimhood and Trauma? 

51:51 Breaking Free From Suffering 

58:16 Can We Run Away From Our Pain? 

1:04:49 How to Love Yourself When You Feel Broken 

1:05:56 Coping With Grief and Loss 

1:10:21 Focusing on the Pain in a Loving Way 

1:13:17 The Practice of Forgiveness 

1:20:16 Ads 

1:22:12 Are We Living in a Culture of Fear? 

1:25:06 How to Protect Yourself From Fear 

1:27:13 The Gap Between Impulse and Action 

1:28:13 Incorporating Meditation Into Your Daily Life 

1:31:21 Live Meditation 

1:38:21 How Can Meditation Change Your Life 

1:41:39 Why Did Thubten Take Vows for Life? 

1:42:26 Does Working on Your Mind Ever End? 

1:43:15 The Gap Between Knowing and Doing 

1:45:17 Is Meditation Retreat a Good Idea to Get Started? 

1:45:54 Is Buddhism a Solution to the Current World Problems? 

1:47:54 Question From the Previous Guest 

Follow Thubten: 

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 Website - https://bit.ly/45s6Zu0 

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 You can purchase Thubten’s book, ‘Handbook for Hard Times: A Monk's Guide to Fearless Living’, here: ⁠https://bit.ly/3ZDPwuU⁠ 

You can purchase Thubten’s book, ‘A Monk's Guide to Happiness: Meditation in the 21st century’, here: https://bit.ly/45xFE9O 

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Buddhist Teacher: No One Is Talking About This Hidden Epidemic! The Western Lie Behind Depression and Anxiety

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Being the writer, tv presenter and adventurer that he is, you’d be forgiven for thinking Ben Fogle is a man full of confidence, but that hasn’t always been the case. In this moment episode, Ben takes us along his journey with self-confidence. From early childhood to the top of Everest, Ben reveals how he built his confidence and learned to love who he is. Episode 81 - https://g2ul0.app.link/pcgvNmfwDib Ben: https://twitter.com/benfogle https://www.instagram.com/benfogle/
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Moment 18 - Ben Fogle on How He Lost & Found His Confidence

Lyssna när som helst, var som helst

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