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DOAC

I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission of providing an unfiltered journey into the remarkable stories and untold dimensions of the world’s most influential people, experts and thinkers.

If you enjoy the show, please hit the follow button! That's a small way you can help us carry on doing this, thank you for listening.

My New Book: https://g2ul0.app.link/DOAC
IG: https://www.instagram.com/steven
LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

What if the key to investing wasn’t finding the next big thing—but surviving the next unknown?
Bestselling author and savings expert Morgan Housel shares the true story that changed how he sees risk forever—and how it reshaped his philosophy on money, markets, and why most people lose when they try to predict the future.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/H8BQBpwjsSb
Apple - https://g2ul0.app.link/Y3vybjBjsSb

Watch the Episodes on YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Morgan Housel's books - https://www.morganhousel.com/
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Moment 208: The Dumbest Financial Advice Everyone Weirdly Follows That’s Keeping Them Poor!

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health.

Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’. 

In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss. 

00:00 Intro
01:14 Impact From The Last Episode
04:00 Impact Of The Book Globally
08:15 What Is Fasting?
12:40 We're Sold Dangerous Food As Safe
14:24 How To Read A Food Label To Know If It's Harmful For Us
16:35 What About Eating Frequency?
18:32 What Is Calorie Restrictive Eating?
20:00 Your Thoughts On Ozempic As A Tool For Weightloss
26:12 Are We Choosing Comfort Over Hardwork?
31:52 Ketos And The Ketogenic Diet
33:23 How Long Do I Need To Fast To Switch To Fat Burning?
34:50 Can You Have Liquids When Fasting?
35:31 Common Myths And Mistakes About Intermittent Fasting
40:35 How Does Fasting Affect The Microbiome?
46:34 The Benefits Of Fasting
48:48 When Shouldn't Women Fast?
51:04 The Impact Of Fasting Before Menstruation
52:01 The Rise In Menstrual Cycle Changes
54:03 Accommodations For Women In The Workplace
57:04 Let's Talk Apple Cider Vinegar
59:48 When Should We Be Eating?
01:01:44 Recommendations For Weightloss And Repair
01:03:25 Cancer Feeding Foods
01:06:03 What Is An Obesegen?
01:09:10 Ozempic Is Not The Way To Solve The Obesity Crisis
01:10:59 How Would Mindy Fix The Food System?
01:15:19 Can Fasting Help Our Body Heal?
01:19:55 Is Protein Really That Good?
01:24:12 How Important Is Our Liver?
01:30:05 Daily Routines For Checking Your Body Is Functioning Well
01:32:43 We Are Getting Less Nutrients From Our Crops
01:36:57 Is Alcohol Good For Us?
01:44:24 Is There A Link Between Oxytocin And Diet?
01:48:00 The Loneliness Epidemic
01:48:12 The DOAC Health Toolbox
01:56:08 Last Guest Question

Follow Mindy: 
Instagram - https://g2ul0.app.link/OLbPC9TrKKb 
YouTube - https://g2ul0.app.link/MindyPelzYT 

You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

You can learn more about the different studies that Mindy speaks about here: 

Obesogens: https://g2ul0.app.link/LVvfw4XsKKb 

The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://beacons.ai/diaryofaceo
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The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

50-70% of people will experience a trauma in their life, but how do you heal from these devastating experiences? If the Body Keeps the Score, according to Bessel van der Kolk this is how you get even with trauma.

Bessel van der Kolk is Professor of Psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He is the author of the global bestselling book ‘The Body Keeps The Score’.

In this conversation, Bessel and Steven discuss topics such as, how to heal from childhood trauma, the benefits of EMDR therapy, the link between screens and loneliness, and how trauma physically changes your brain.

00:00 Intro
02:32 Bessel's Mission
03:09 What Is Trauma?
04:37 What Trauma Treatments Do You Disagree With?
06:03 Does Rationalising Your Trauma Help?
07:01 What Is Considered Trauma?
09:40 Can Small Events Lead to Trauma?
10:20 Bessel's Experience as a Psychiatrist
12:43 Bessel's Parents
15:31 Consequences of Child Abuse
16:07 Is It Important to Understand Childhood Experiences?
16:42 Was Your Mother an Incest Victim?
17:31 How Many Patients Trace Issues to Childhood Experiences?
18:01 Examples of Child Abuse
19:18 How Culture Influences Parenting
21:52 Disciplining Children
24:03 Liberation Equals Separation
25:44 What Did You Learn for Your Children?
27:01 Medical Treatment for Behavioural Dysfunctions in Children
30:36 Impact of Movement on Healing
32:00 Importance of Secure Attachment to a Caregiver
32:57 Can You Heal from Childhood Trauma?
34:32 The Body Keeps the Score
36:27 Somatic Approach to Healing
36:53 Are Women More in Touch with Somatic Healing?
38:02 Impact of Trauma on Creativity
41:14 Trauma as a Perception
45:05 How Many People Have Trauma?
45:50 How Does Trauma Affect Brain Activity?
50:00 Study: Reliving a Traumatic Event
55:13 Most Radical Improvement in Clinical Practice
55:55 EMDR
59:01 Demonstration of EMDR
1:04:12 Breath work
1:05:55 Impact of Yoga on Trauma
1:06:23 Study: Effects of a Weekly Yoga Class
1:08:09 Disconnection and Hypersensitivity
1:10:26 Impact of Physical Activity on Trauma
1:13:15 Picking Up People's Energy
1:16:01 Challenges of Individualistic Cultures
1:16:48 Role of Community and Social Connections in Trauma
1:17:37 Are Women Better at Forming Connections?
1:18:19 Building Relationships in the Army
1:19:13 Building Connections Through Sports
1:20:19 How to Get By in an Individualistic Society
1:21:13 Are You Optimistic About the Future?
1:22:12 Are You Able to Point Out Anything Good About Trump?
1:22:33 Human Inclination Toward Fighting
1:22:54 Three Ways to Reverse the Damage of Trauma
1:25:52 Types of Brainwaves
1:27:48 Psychedelic Therapy
1:28:26 Body Practices
1:29:07 Is Touch Healing?
1:29:21 Talk Therapy
1:29:46 Bessel's View on Taking Medications
1:30:08 The Bottom-Up Approach
1:31:53 Does Going to the Gym Help?
1:34:05 Bessel's View on Psychedelic Therapy
1:38:00 Effects of MDMA
1:39:25 Impact of Psychedelics on Treatment-Resistant Depression
1:40:32 Bessel's Experience with Psychedelics
1:43:11 How Did Psychedelic Experiences Change You?
1:43:48 Have You Healed from Your Trauma?
1:44:36 Psychodrama
1:49:33 The Rise in ADHD Diagnoses
1:51:45 Cause of ADHD
1:52:42 Is ADHD Over diagnosed?
1:55:21 How Can We Raise Untraumatised Kids?
1:56:24 Helping People in Traumatic Events
1:58:20 Question from the Previous Guest

Follow Bessel: 
Website - https://g2ul0.app.link/fJd55uRwqPb 

Studies mentioned:
besselvanderkolk.tiiny.co

You can purchase Bessel’s book, ‘The Body Keeps The Score’, here: https://g2ul0.app.link/hLePea0wqPb 

Get your hands on the Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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The Body Trauma Expert: Medicating Kids Can Harm Brain Development! Eye Movement Trick That Fixes Trauma! The Secret To EMDR Therapy! - Bessel van Der Kolk

When the CIA needed to understand the secrets of human communication, this was the man they contacted to help decode the arts of influence, deception and seduction.

Chase Hughes is a former US Navy Chief and leading behaviour expert. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’ and ‘The Ellipsis Manual: Analysis And Engineering of Human Behaviour’.

In this conversation, Chase and Steven discuss topics such as, how to master the art of persuasion, the best way to achieve success in life, how to extract sensitive information, and how to detect liars fast.

00:00 Intro
02:00 Who Is Chase Hughes and What Is His Mission?
03:28 The Factors for Success
04:17 Who Has Chase Worked With?
05:41 What Is the Behaviour Ops Manual?
06:42 The Most Common Reason People Come to Chase
14:45 The Elements That Give Someone Authority
17:18 Is There a Physical Appearance of Authority?
21:03 Building Confidence Within Your Own Mind
27:38 Is There a Relationship Between Discipline and Confidence?
29:23 Is It Possible to Read a Room?
39:46 What You Should Know About Communication
46:07 How Chase Would Sell a Pen
51:09 Listening: A Key Part of Communication
52:15 What Is Illicitation?
59:27 What Is the PCP Model?
1:10:33 How To and Should You Win an Argument?
1:16:34 How To Read Someone's Motivations in Life
1:25:11 What Is the Most Common Deficiency in Sales Pitches?
1:33:10 How Do I Change My Discipline?
1:38:32 Are There Any Tricks To Improve Discipline?
1:40:40 How To Form New Habits
1:48:06 If You See This With a Product, Be Terrified
1:53:05 What’s the Cost of This Social Media Rabbit Hole?
1:58:46 Guest's Last Question

Follow Chase: 
Instagram - https://g2ul0.app.link/WyJ70f6xqPb 
YouTube - https://g2ul0.app.link/DUk91t8xqPb 
NCI Training Page - https://g2ul0.app.link/dJtkPQUQqPb 

You can purchase Chase’s book, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’, here: https://g2ul0.app.link/e1rvBDfyqPb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb 

Sponsors:
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ZOE - http://joinzoe.com with code BARTLETT10 for 10% off
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The Leading Body Language & Behaviour Expert: Manipulation Tricks The Military Use! 5 Signs Someone Is Lying To You! This Is Making You Less Likeable - Chase Hughes

Are our brains under attack? Based on a bank of over 200,000 brain scans, Dr Daniel Amen reveals the hidden threats silently destroying our minds and steps to fight back 

 Dr Daniel Amen is a psychiatrist and brain disorder specialist, and founder and CEO of the Amen Clinics. He is the bestselling author of books such as, ‘Change Your Brain Every Day’ and ‘Raising Mentally Strong Kids’. 

In this conversation, Dr Daniel and Steven discuss topics such as, how alcohol shrinks your brain, the link between Alzheimer’s and depression, how heartbreak is equal to heroin withdrawal, and and the impact of social media on the brain. 

00:00 Intro
02:25 Why This Conversation Is Important
03:58 How Many Brains Has Daniel Scanned?
04:45 Brain Rot: Why Are People Caring About Their Brains Now?
05:38 Is There a Link Between Porn Consumption and Brain Health?
08:34 Can I Fix My Brain?
09:52 Why Do People Come to See Daniel?
11:10 Alcohol Is Bad for the Brain
15:11 What Does a Brain Look Like After Heavy Drinking?
16:39 Why Does Brain Size Matter?
20:10 Alcohol Is Aging Your Brain
21:36 How Bad Are Drugs for the Brain?
26:38 What's Wrong With Magic Mushrooms?
33:01 Are Antidepressants Being Oversubscribed? Proven Alternatives
39:26 Can You See Trauma on the Brain?
42:59 Things You Can Do at Home to Help Trauma
45:27 The Impact of Negative Thinking on the Brain
46:48 Low Anxiety Will Kill You
48:46 How to Become More Disciplined and Motivated
53:21 How to Calm Your Worries
59:50 Can Extremely Negative People Become Positive?
1:00:29 Ads
1:01:28 Who Is Elizabeth Smart?
1:03:35 Horrific Events Don’t Necessarily Define Who You Are
1:05:23 The Impact of Stress During Pregnancy on Your Child
1:09:03 The Cause of Alzheimer's
1:14:03 The Impact of a Fatty Fish Diet
1:16:12 The Impact of Hope and Grief on the Brain
1:23:55 How Do You Raise the Perfect Brain?
1:30:07 What Are the Non-Obvious Ways to Help Children's Brains?
1:33:57 Ads
1:35:01 Is ADHD Increasing in Our Population?
1:40:32 Daniel Amen’s Daughter
1:43:11 Different Types of ADHD
1:46:12 Can You See Love on the Brain?
1:47:46 What Change Would Daniel Like to See in the World?
1:53:20 Mindfulness and Meditation
1:54:45 Ice Baths
1:55:10 Loving Your Job
1:56:17 Breath work
1:56:56 Social Media and Its Effects on the Brain
1:57:07 Hustle Culture
1:57:42 Microplastics
1:58:06 Noise Pollution
1:59:31 Is AI Going to Be Good or Bad for Our Brains?
2:01:46 Are Brains Getting Bigger or Smaller?
2:03:16 What's the Most Important Thing We Didn't Talk About?
2:05:14 Has Scanning Brains Changed Daniel’s Belief in God?
2:05:32 The Effects of Religion on the Brain
2:09:21 The LA Fires and Their Impact on the Brain
2:13:00 Guest’s Last Question

Follow Dr Amen: 
Instagram - https://g2ul0.app.link/t3fyeyooNQb 
Twitter - https://g2ul0.app.link/UmRfScqoNQb 
Podcast - https://g2ul0.app.link/Lfnd1rmoNQb 
Amen Clinics - https://g2ul0.app.link/W1oBV9roNQb 
BrainMD Supplements - https://g2ul0.app.link/SZLrxBtoNQb 
To support Change Your Brain Foundation - https://g2ul0.app.link/Uq3shdvoNQb 

You can purchase ‘Raising Mentally Strong Kids: How to Combine the Power of Neuroscience With Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults’, here: https://g2ul0.app.link/lavOHXyoNQb

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent research - danielamen.tiiny.co

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The No.1 Brain Doctor: "This Parenting Mistake Ruins Your Kids Brain!", "Alcohol or Marijuana Will Destroy Your Brain!", "A Stagnant Career Can Increase Your Chance Of Alzheimers!" - Dr Daniel Amen

Are we fighting against our own biology? Dr Bill von Hippel reveals how evolutionary psychology impacts love, success, and happiness. 

Dr Bill von Hippel is a renowned social psychologist, evolutionary specialist, and Professor of Psychology at the University of Queensland. He is the author of books such as, ‘The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy’. 

In this conversation, Dr Bill and Steven discuss topics such as, why high-achieving women struggle to find love, the top trait that makes you more attractive, the link between your wealth and social skills, and the future impact of falling birth rates. 

00:00 Intro
02:21 What Does Dr. Von Hippel Do?
05:35 What Are We Getting Wrong as a Species?
09:01 Were Our Ancestors Happier Than Us?
12:45 Are We Forgetting to Be Grateful?
15:10 What Is the Price We Pay for Living in Cities?
17:07 Does Money Make You Happy?
18:03 What Is the Perfect Combination to Achieve Happiness?
20:56 How to Be Attractive
23:08 Why Is Humor an Attractive Trait?
24:11 Do Nice Guys Finish Last?
24:55 What Makes a Woman Attractive?
26:10 Is Attraction an Evolutionary or Social Construct?
27:22 Do Men Care If Women Are Rich?
29:09 Evolution and Homosexuality
31:40 The Economic Mismatch in Finding a Partner
34:52 What Tinder Tells Us About Matchmaking
37:06 What Are Dating Apps Like for Women?
39:59 What Is Pornography Doing to Us?
43:19 Are Populations Declining?
46:24 Are We at Risk of Extinction Due to Lack of Sex?
46:56 How Bill Would Encourage People to Have Children Again
49:11 Robots Raising Our Kids
52:44 Robot Experiments on Monkeys
53:27 Marriage and Happiness
56:33 Ads
57:28 Is There an Evolutionary Basis for ADHD and Neurodivergence?
59:57 Will There Be Less Neurodivergence With AI Development?
1:00:17 Will We Merge With Technology?
1:01:19 What Is the Evolutionary Basis for Depression and Anxiety?
1:02:53 Religion and Its Effect on Happiness
1:05:56 Why Do We Want to Believe in Something?
1:06:58 What Is the Meaning of Life?
1:10:07 How We Band Together in Tough Times Against Others
1:11:54 What Bill Knows About Power in Evolutionary Terms
1:12:53 What Is Powerful Body Language?
1:14:29 What Designer Brands Say About You
1:15:18 What Bill Learned About the Hadza Tribe and Living a Happy Life
1:17:06 Who Needs Each Other More, Men or Women?
1:19:06 Are We Meant to Be Monogamous?
1:20:22 Is Cheating Natural?
1:26:12 Ads
1:28:12 What's the Problem With Money?
1:30:53 The Benefits of Doing These 5 Things
1:34:04 What Is the Cost?
1:38:38 New Findings on Exercise and Unhealthy Habits
1:43:45 Do We All Need the Same Amount of Sleep?
1:48:44 Coffee's Impact on Our Bodies
1:49:12 How Can We Be More Social?
1:51:43 How Would You Save Humanity?

Follow Dr Bill: 
Instagram - https://g2ul0.app.link/aLJcqJMR0Qb 
Twitter - https://x.com/BillvonHippel 

Research document:
https://stevenbartlett.com/wp-content/uploads/2025/02/DOAC-Bill-Von-Hippel-Independent-research-further-reading.pdf

You can pre-order Dr Bill’s book, ‘The Social Paradox: Autonomy, Connection, and Why We Need Both to Find Happiness’, here: https://g2ul0.app.link/pRZgxqRR0Qb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Shopify - https://shopify.com/bartlett
WHOOP - https://JOIN.WHOOP.COM/CEO
PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off
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Behavioural Psychologist: We're Not Having Enough Sex! Fat Makes You Attractive & The Poorer You Are The Friendlier You Are!

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success 

Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon’ and ‘You Are the Placebo: Making Your Mind Matter’. 

In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe’s 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love. 

00:00 Intro
02:21 What Do You Do?
07:07 Why Do People Come to You?
09:02 What Stops Us From Changing?
12:09 Don't Process the Past
16:34 What Are We Getting Wrong About Trauma in Modern Society?
21:59 Step 1: Insight, Awareness & Consciousness
22:47 How to Increase Your Awareness
25:30 The Meditation Process
29:48 How Meditation Takes You Out of Difficult Situations
35:19 Why Can't Some People Change?
40:36 Is the Identity We've Created Helping or Hurting Us?
44:28 You Need to Be Specific With Your Goals
47:27 Crazy Stories of War Veterans' Transformations
51:34 The Importance of Forgiveness
54:21 Should We Forgive Anyone No Matter What?
55:32 The Link Between Negative Feelings and Sickness
1:01:36 Ads
1:03:45 Is Routine Necessary in Our Lives?
1:04:51 The Brain and Heart Connection
1:06:45 Psychedelics and Medication
1:14:27 Advanced Meditators vs. Normal Meditators
1:22:31 The People Who Attend Your Retreats Are Changed Forever
1:26:00 Ads
1:34:17 What Is the Quantum?
1:40:33 The Overcoming Process
1:46:14 Joe's Religious Beliefs

Follow Dr Joe: 
Instagram - https://g2ul0.app.link/PPP0kyubGRb 
Twitter - https://g2ul0.app.link/zhwtfrwbGRb 
Website - https://g2ul0.app.link/7WNr8CzbGRb 
YouTube - https://g2ul0.app.link/5oqnE1sbGRb 

You can watch Dr Joe’s documentary ‘SOURCE It’s Within You’, here: https://g2ul0.app.link/eBIUHNqpGRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Independent research 
https://joedizpensa.tiiny.co/

Sponsors:
Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off
Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off
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Dr. Joe Dispenza: Secret To Living Without Fear & Anxiety Forever! Your Mind Can Heal Itself! Stress Is The Root Of 90% Of All Diseases!

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations 

Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast’, where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More’. 

In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you. 

00:00 Intro
02:17 Who Is Jefferson Fisher and What Is His Mission?
02:41 What Is a Trial Attorney?
03:24 My Job Is Convincing People to Believe Me
03:54 Where Jefferson Learned His Skills
04:57 Why Communication Matters
06:48 The Importance of Being a 10/10 Communicator
08:06 Negative Feelings From Poor Communication
09:00 Why Do People Listen to Jefferson? Why Do They Come to Him?
10:01 First Impressions vs. the Next Conversations
11:32 The Pause and Breathing Technique (Actionable)
17:18 Making Others Trust You
22:45 How Insecurities Affect Your Communication
24:24 How to Say Anything With Confidence
28:54 Why You Need to Say Fewer Words
33:00 Having an Assertive Voice
35:50 What Do the Most Successful People Have in Common?
37:19 Say Things to Connect
40:01 Should Our Aim Be to Win the Argument?
42:30 Why Winning the Argument Can Feel Bitter-Sweet
45:31 How to Have an Effective Conversation
52:23 How the Past and Your Identity Can Trigger You
58:50 What to Do When You're Disrespected
1:07:11 Why People Are Rude to You
1:14:50 How to Prepare for Any Difficult Conversation
1:17:28 Pause for a Second When You're Being Disrespected
1:25:50 Ads
1:26:49 The Importance of Body Language
1:30:18 Famous Cases Supporting This Body Language Principle
1:35:54 The Counterintuitive Technique to Win in Life
1:41:04 Become a Master of Small Talk
1:44:39 What I Learned From Abraham Lincoln
1:47:25 You Control the Power of the Tongue
1:49:13 How to Implement All the Tricks and Advice Into Your Life
1:51:09 Ads
1:53:19 How to Say No
2:02:23 Filler Words
2:07:02 What You Say to Your Kid Will Have a Huge Impact
2:10:07 What Would You Tell Your Younger Self?

Follow Jefferson: 
Instagram - https://g2ul0.app.link/Uh6ulIkkJRb 
YouTube - https://g2ul0.app.link/c9fYOfmkJRb 

You can pre-order Jefferson’s book, ‘The Next Conversation: Argue Less, Talk More’, here: https://g2ul0.app.link/xO1NLrikJRb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
https://g2ul0.app.link/gnGqL4IsKKb

Sponsors:
Linkedin Ads - https://www.linkedin.com/DIARY
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The Speaking Coach: The One Word All Liars Use! Stop Saying This Word, It's Making You Sound Weak! The More You Do This, The More You Sound Like A Liar!

From turning down $3 billion from Facebook to building a $100 billion empire, Evan Spiegel reveals the blueprint behind Snapchat.

Evan Spiegel, co-founder & CEO of Snapchat (now Snap Inc.), founded the app while at Stanford and became the youngest billionaire at 25.

In this conversation, Evan and Steven cover how Snapchat almost didn’t exist, Evan’s ‘T-Shaped’ leadership style, getting bullied before founding Snapchat, and the harshest day of his CEO journey.

Chapters:
00:00 Intro
02:29 The Dots That Got You Here
03:33 Did You Feel Like You Fitted In?
03:46 When Did Computers First Come In?
05:02 Things Aren’t as Complicated as They Seem
05:28 You Got Bullied
06:09 What Were You Like as a Kid
07:33 Why CEOs Don’t Do Many Podcasts
08:55 Why Did You Choose Product Design?
10:30 Your Class in Entrepreneurship
11:00 Key Lesson From Entrepreneurship Class
12:02 Big Ambitions
13:26 Entrepreneurship in Europe
16:00 Your First Failure
18:00 How to Know When to Quit
18:50 Why Love & Passion Matter
19:19 Launching Early & Getting Feedback Fast
20:39 How Initial Ideas Can Be Wrong
21:37 How You Started Snapchat
27:03 Customer Feedback to Implement
28:36 Raising Capital
29:46 Investor Feedback
30:17 Building a Social Network Sounds Delusional
31:51 Doubting Snapchat's Success
36:19 Quitting University for Snapchat
37:33 Advice for Young Entrepreneurs
39:27 Are Job Titles Limiting Creativity?
40:34 Hierarchy Issues in Companies
42:22 Innovating at Snapchat
47:59 Importance of Hiring
49:00 Hiring Mistakes to Avoid
51:06 Leadership Traits of a Perfect Hire
52:25 Being Nice vs. Being Kind
53:52 T-Shaped Leadership
56:44 Advice to Younger Evan
59:39 Embedding Company Culture Early
01:01:51 When Company Culture Dilutes
01:03:35 Company Incentives
01:04:25 Worst Early Advice
01:05:47 How Mark Zuckerberg Approached You
01:10:04 Saying No to That Offer
01:13:13 Youngest Billionaire at 25
01:14:19 Managing Romantic Relationships
01:19:23 Ads
01:20:21 Your LinkedIn Bio Joke
01:22:45 Messaging Zuckerberg When They Copied Features
01:26:57 Should Big Tech Monopolies Be Stopped?
01:29:25 Hardest Day When Copied
01:30:30 Leading in Tough Times
01:31:48 Content Moderation Challenges
01:36:28 Why Meta Rolled Back Moderation Policies
01:39:20 Optimism About America
01:40:08 Social Media & Your Kids
01:42:51 Is TikTok's Ban Good for Snapchat?
01:46:07 Snapchat Going Public
01:48:28 Killing Projects You Loved
01:50:15 How Do You Prioritize?
01:52:23 Ray-Ban Spectacles Launch Reaction
01:53:37 Will Kids Learn From AI?
01:56:34 Tradeoffs With AI
01:58:22 Ads
02:00:35 Snapchat in 2025
02:02:14 Importance of Counsels at Work
02:05:34 When to Listen to Your Team
02:06:22 Work-From-Home Policies
02:08:42 Principles of a Successful Entrepreneur
02:10:18 Managing Stress
02:13:10 Worst Days of Snapchat
02:13:50 Do You Have Imposter Syndrome?
02:15:08 Would You Start Another Tech Company?
02:17:23 Hardest Thing You’ve Overcome
02:18:17 Self-Awareness
02:20:45 Do You Feel Impatient as a Leader?
02:21:35 What Would Your Team Say About You?
02:22:12 What Are You Really Good At?
02:26:55 Biggest Question Entrepreneurs Should Ask

Follow Evan:
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Snapchat CEO: Exact Formula Used To Build A $130 Billion Company! I Said No To $3 Billion From Mark Zuckerberg! It’s Time To Quit Your Job When You Feel This!

Dr. Daniel Lieberman exposes the truth about cardio and fat loss, why modern shoes might be harming our feet, and how our quest for comfort is quietly weakening our bodies. This is a compassionate conversation for anyone who's ever struggled with knowing what to believe about exercise.

Listen to the full episode here - 

Spotify - https://g2ul0.app.link/fUjTMBVO4Rb
Apple - https://g2ul0.app.link/in7zjd1O4Rb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
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Key Moment: Harvard Professor Reveals The Biggest Lies About Exercise & Weight Loss!

“If you want to manipulate people, I’ll teach you how.” 

Former covert CIA officer Andrew Bustamante exposes the real spy tactics used to manipulate, uncover secrets and spot liars.

Listen to the full episode here -

Spotify - https://g2ul0.app.link/qyrbAHkrgSb
Apple - https://g2ul0.app.link/SVaC5mprgSb

Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos

Andrew’s Spy School - https://everydayspy.com/
Spy School Podcast - https://www.youtube.com/@EverydaySpyPodcast
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Moment 207: CIA Spy Reveals How To Read Anyone Like A Book!

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