The Journal.The Wall Street Journal & Gimlet
Dr. Mike Israetel breaks down the science of muscle growth and how to maximize your gains. Whether you’re new or experienced, learn key hypertrophy principles, effective training frequency, and why you don’t need endless gym hours to see results. Plus, discover how muscle memory helps you bounce back after breaks.
Listen to the full episode here -
Spotify - https://g2ul0.app.link/yjVHL6vrLTb
Apple - https://g2ul0.app.link/qaWpqCyrLTb
Watch the Episodes On YouTube -
https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Kliv in i en oändlig värld av stories
Svenska
Sverige