Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284

Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284

0 Recensioner
0
Episod
285 of 1386
Längd
1T 39min
Språk
Engelska
Format
Kategori
Fakta

It's Wellness Week at the Megyn Kelly Show. Megyn Kelly is joined by Dr. Matt Walker, sleep expert and author of "Why We Sleep," to talk about the science of why we get tired at night and feel rested, the effect of melatonin and sleep aids, how caffeine and alcohol affect our sleep, the science of dreams and nightmares, how sleep helps with our memory, how better sleep leads to better sex (and vice versa), and more.

Follow The Megyn Kelly Show on all social platforms:

YouTube: https://www.youtube.com/MegynKelly

Twitter: http://Twitter.com/MegynKellyShow

Instagram: http://Instagram.com/MegynKellyShow

Facebook: http://Facebook.com/MegynKellyShow

Find out more information at:

https://www.devilmaycaremedia.com/megynkellyshow

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036
Cover for Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284

Andra podcasts som du kanske gillar...