How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

0 Recensioner
0
Episod
754 of 900
Längd
1T 2min
Språk
Engelska
Format
Kategori
Religion & Spiritualitet

Stephen Guise is a leading expert in habit formation, renowned for his practical and adaptable approach to building positive behaviors. As the author of “Mini Habits” and “Elastic Habits,” he has revolutionized the way we view and implement habits, emphasizing the power of flexibility and resilience. With a deep understanding of the complexities of behavior change and a knack for relatable storytelling, Stephen effortlessly combines practical strategies with real-life experiences, making his insights both actionable and enjoyable. His work is a testament to the idea that small changes can lead to remarkable transformations, and his expertise is invaluable for anyone seeking sustainable habit formation in the midst of a busy, ever-changing world. In this episode, you will be able to: • Master the art of elastic habits for adaptable positive behaviors • Discover the power of flexibility in forming lasting habits • Learn to adjust habits based on motivation and changing circumstances • Unlock the importance of cues in developing strong habits • Learn how to track and evaluate your habit performance effectively To learn more, click here!

See omnystudio.com/listener for privacy information.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
Starta erbjudandet
SE - Details page - Device banner - 894x1036

Andra podcasts som du kanske gillar...