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iHeartPodcasts

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we don’t have to be fearless, we just have to begin.
 
Key Takeaways:
 
 • The concept of courage and its significance in everyday life.
 • The relationship between courage and fear, including how to confront fears.
 • The importance of personal agency and making choices that shape our lives.
 • The role of vulnerability in fostering connection and understanding.
 • Historical and contemporary examples of courage and heroism.
 • The four cardinal virtues: courage, temperance, justice, and wisdom.
 • The idea that courage is not just for heroes but is present in daily decisions.
 • The impact of sharing struggles and experiences on personal and collective healing.
 • The notion that hope requires courage, especially in the face of adversity.
 • The importance of taking action and making decisions to overcome analysis paralysis.
 
If you enjoyed this conversation with Ryan Holiday, check out these other episodes:
 
Why Community and Courage Matter More Than Ever with Laura McKowen
 
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Fear and Hope: the Everyday Courage That Shapes Our Lives with Ryan Holiday

BJ Fogg teaches innovators about human behavior. He has a doctorate from Stanford and founded the Stanford Persuasive Tech Lab – now called the Stanford Behavior Design Lab – in 1988. In this episode, he and Eric discuss his new book, Tiny Habits: The Small Changes that Change Everything. There is so much practical, applicable wisdom in this episode. If you have any changes you want to make, any habits you’d like to start in your life, this episode could be a game-changer for you. In it, you’ll learn the “how-to” when it comes to the science of behavior change. It is a skill you can learn, even if you’ve struggled to make changes in your life before. And the best news? It’s incredibly do-able – if you know how.

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric!

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, BJ Fogg and I Discuss Tiny Habits for Behavior Change and…

 • His book, 
Tiny Habits: The Small Changes that Change Everything • 

 • That people change best by feeling good, not feeling bad

 • The Tiny Habits Method

 • The technique of Celebration

 • Learning to be a friend to yourself and treat yourself accordingly 

 • When it comes to changing your behavior, looking at yourself as a baby who is learning to walk

 • The 3 things you should do to set yourself up to succeed when changing a behavior

 • Stop judging yourself

 • Take your aspirations and break them down into tiny behaviors

 • Embrace mistakes as discoveries and use them to move forward

 • Golden behaviors

 • The problem of “all or nothing thinking” 

 • The problem of expecting perfection from yourself when it comes to habits

 • That when it comes to habits, context is as important as the behavior itself. Change the context, it’s a different habit.

 • The Fogg Behavioral Model: Motivation, Ability and a Prompt

 • Troubleshooting a behavior change problem

 • The danger in assuming you know someone else’s motivation

 • Trying to motivate someone vs. taking away a de-motivator

 • Ways we can make a behavior easy to do

 • That we can plant a tiny seed in a good spot and it will grow without coaxing

BJ Fogg Links:

bjfogg.com

Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Get 2 FREE months of premium membership at www.skillshare.com/feed 

If you enjoyed this conversation with BJ Fogg on Tiny Habits for Behavior Change, you might also enjoy these other episodes:

Michelle Segar

James Clear (Part 1)

James Clear (Part 2)

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

NEW! BJ Fogg on Tiny Habits for Behavior Change

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
 
Key Takeaways:
 
 • The misconceptions about calm and its crucial role in productivity
 • How our pursuit of “more” impacts our ability to be present
 • The concept of “super stimuli” and their effect on our brain chemistry
 • Practical strategies for creating boundaries and finding balance
 • The power of savoring and its impact on our overall well-being
 
Connect with Chris Bailey: Website | Instagram
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

In this episode, Meghan O’Rourke discusses how to find joy and healing while living with chronic illness. Meghan shares her personal journey through years of unexplained symptoms, misdiagnoses, and the frustrating search for answers. She delves into the intricate relationship between mind and body, exploring how our thoughts, emotions, and physical sensations intertwine in ways that challenge conventional medical understanding. We examine the role of stress, expectations, and societal pressures in shaping our experiences of illness and recovery.
 
Key Takeaways:
 
 • The importance of viewing the body as an interconnected system rather than isolated parts
 • How empathy and understanding from healthcare providers can significantly impact patient outcomes
 • The challenges of managing symptoms like brain fog and fatigue, which can be harder to address than physical pain
 • The need to balance advocating for oneself while resisting catastrophic thinking
 • Rethinking what “healing” means in the context of chronic illness
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Find Healing with Chronic Illness with Meghan O'Rourke

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.
 
In this episode, Michelle Segar explains the importance of understanding choice points for lasting changes in eating and exercise. She is an expert in sustainable behavior change for health and well-being and provides valuable insights and strategies for implementing consistent and lasting lifestyle changes. Michelle’s insights shed light on the complexities of habit formation, challenging conventional approaches and advocating for a more holistic and compassionate perspective.
 
Key Takeaways:
 
 • Mastering the art of transforming unskillful behavior into skillful actions for lasting change
 • Overcoming the motivation bubble to unlock the secrets of healthy habit success
 • Unveiling powerful strategies for building and maintaining consistent exercise and eating habits
 • Harnessing the role of executive functions in making healthy choices for a thriving lifestyle
 • Embracing value-based decision making for sustainable and meaningful behavior change
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar

Struggling to stick to your goals? In the upcoming 6 Saboteurs of Self-Control Workshop, we’ll uncover the six hidden obstacles that sabotage your progress and teach you how to overcome them. From breaking free of autopilot habits to tackling self-doubt and emotional escapism, this live session offers practical tools and strategies to help you make better choices and stay aligned with your values. Join us on Sunday, January 12 at 12pm ET and take the first step toward lasting change.
 
In this episode, Ralph De La Rosa discusses how to find your path to healing and post-traumatic growth. He explores the importance of understanding trauma, the conditions in which it occurs and explores the intricacies of the human nervous system. Ralph shares many personal reflections and psychological insights that offer a fresh perspective on trauma and how we can learn to overcome it for a more balanced and meaningful life.
 
Key Takeaways:
 
 • Discover effective strategies for healing from traumatic stress
 • Understand the role of subjectivity in trauma and its impact on personal growth
 • Explore the connection between rejection sensitive dysphoria, ADHD, and post-traumatic growth
 • Uncover powerful post-traumatic growth strategies for personal development
 • Learn about the benefits of the Internal Family Systems model for navigating trauma and fostering growth
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Find Your Path to Healing and Post-Traumatic Growth with Ralph De La Rosa

In this episode, Ruth Whippman discusses navigating the impossible standards of masculinity. Ruth has grappled with the conflicting emotions of mothering boys and societal shifts and she found herself questioning the very essence of masculinity and its impact on her sons. She delves into the challenges boys face in navigating societal expectations and the lack of language for them to articulate their experiences. Through her personal experience and research, Ruth sheds light on the overwhelming pressure boys encounter to conform to traditional masculine standards, while also questioning the divisive nature of the term "toxic masculinity."
 
Key Takeaways:
 
 • Understanding toxic masculinity and learning to empower boys to be their authentic selves
 • Navigating the shifting landscape of raising sons for healthier relationships and respectful behavior
 • Embracing the beauty of blending masculinity and femininity to create a more inclusive and empathetic society
 • Embracing the profound impact of body shaming on men and how to promote positive body image for boys
 • Redefining masculinity standards for boys to foster a culture of kindness, emotional intelligence, and self-expression
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating the Impossible Standards of Masculinity with Ruth Whippman

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