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Lyssna när som helst, var som helst

Eric Zimmer

Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.

The One You Feed

This week we talk to Byron Katie about questioning our thoughts
Byron Kathleen Mitchell, better known as Byron Katie is an American speaker and author who teaches a method of self-inquiry known as "The Work of Byron Katie" or simply as "The Work". She is married to the writer and translator Stephen Mitchell. She is the founder of Byron Katie International (BKI), an organization that includes The School for the Work and Turnaround House in Ojai, California. 
 
 
 In This Interview Katie and I Discuss...

The Four Questions of The Work

 
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Byron Katie- The Work

This week we talk to Dr. Gabor Mate´ about addiction
Get a free download of Eric's key quotes and ideas from Dr. Mate's work. 
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.
For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site.
As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages.
Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focusses on addiction. He is also an advisor of Drugs over Dinner.
Dr. Maté has received the Hubert Evans Prize for Literary Non-Fiction; an Honorary Degree (Law) from the University of Northern British Columbia; an Outstanding Alumnus Award from Simon Fraser University; and the 2012 Martin Luther King Humanitarian Award from Mothers Against Teen Violence. He is an adjunct professor in the Faculty of Criminology, Simon Fraser University.

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In This Interview, Gabor Mate´ and I Discuss:

The One You Feed parable
The degree of choice we have in life
What is the Realm of the Hungry Ghosts?
What is addiction?
The characteristics of addiction
Recognizing what addicts get out of their addiction
The fundamental question is not "Why the Addiction" but "Why the Pain"
How all addiction comes out of some hurt or trauma
The different types of trauma
The role of neurotransmitters in addiction
How drugs and alcohol destroy the parts of the brain that allow us to make sound decisions
Whether or not genetics play a significant role in addiction
Whether our culture breeds addiction
How our children get most of their leadership from other children
How the breakup of family, community and clan is contributing to addiction
The critical role of the culture in our the development of our brains
Recognizing our inherent value
To what degree we have freedom over our choices
Without consciousness, there is no freedom
Paths to recovery
How compassion can help with recovery
Developing compassionate curiosity towards ourselves

 

Get a free download of Eric's key quotes and ideas from Dr. Mate's work.
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Dr. Gabor Mate´

Hilary Jacobs Hendel is a psychotherapist who switched from practicing traditional talk psychotherapy to accelerated experimental dynamic psychotherapy. She teaches us that our core emotions are automatic and grounded in universal physical experiences. Her new book is called, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self. In this episode, she goes into great instructional detail about how to identify and process your emotions in the moment. If you’ve ever felt a strong emotion (and who hasn’t), this episode will teach you how to move through it skillfully, rather than having your strong emotions wreak havoc in yourself and with others. 

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In This Interview, Hilary Jabobs Hendel and I Discuss…

 • Her new book, It’s Not Always Depression: Working The Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to your Authentic Self

 • The 7 C’s of our authentic self

 • The science and biology of emotions

 • The change triangle

 • The Core Emotions: Fear, Anger, Sadness, Disgust, Joy, Excitement and Sexual Excitement

 • The 3 Inhibitory Emotions: Anxiety, Guilt, and Shame

 • How core emotions have energy and want to come up and out- to be expressed

 • Inhibitory emotions dampening our core emotions 

 • The difference between defenses and inhibitory emotions

 • How to work The Change Triangle

 • Trauma vs trauma

 • The power of naming your emotions

 • Our open-hearted state

 • When our emotions overwhelm us, it can be helpful to have someone else process them

 • Grounding and breathing

 • The role of core emotions is to ready us for action so they are first physical sensations, traveling from the brain down the vegus nerve

 • All core emotions have impulses associated with them

 • How harmful self-criticism and self-judgment can be

 • Relating to ourselves as a small child

 • Healthy shame vs toxic shame

Hilary Jacobs Hendel Links

Homepage

Twitter

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Hilary Jacobs Hendel on How to Process Our Emotions

Steven C Hayes is Nevada Foundation Professor at the Department of Psychology at the University of Nevada. He is an author of over 35 books and over 500 scientific articles. He is considered one of the founders of Acceptance and Commitment Therapy.

In 1992 he was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist in the world. His work has been recognized by several awards including the Exemplary Contributions to Basic Behavioral Research and Its Applications from Division 25 of APA, the Impact of Science on Application award from the Society for the Advancement of Behavior Analysis, and the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.

He is best known for his book Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Steven C Hayes and I Discuss…

 • The One You Feed parable

 • His book, 
Get Out of Your Mind and Into Your Life • 

 • The ACT approach to therapy

 • That you know if your thoughts are good or bad by the fruits that they bear

 • The difference between pain and suffering

 • The importance of putting the human mind on a leash

 • That suffering comes from when we mishandle the present moment, and we amplify certain thoughts and feelings

 • The meaning of Cognitive Fusion: when we can look only from our thoughts and not at our thoughts

 • The importance of and various types of contemplative practice

 • Various diffusion techniques (listed in a free episode download!)

 • The concept and practice of experiential avoidance

 • The full impact of acting for “short term gains with long term pains”

 • The idea of creating larger behavioral patterns

 • The role of values based action

Steven C Hayes Links

Homepage

Facebook

TED Talk

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Steven C Hayes- Getting Out of You Mind

Megan Devine is a pioneer in the fields of grief support and emotional intelligence. Since 2009, she’s been writing and talking about grief and love, shaking up our culture’s ideas about both all along the way. In this episode we discuss these topics along with her newest book,It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand

Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Megan Devine and I Discuss…

 • Her book, 
It’s OK That You’re Not OK: Meeting Grief and Loss in a Culture That Doesn’t Understand • 

 • That the way we deal with grief in our culture is broken

 • How grief is a no-win situation for everyone

 • The fact that we don’t like to talk about grief

 • How we carry losses with us

 • The myth that happiness is the same as health and that if you’re not happy, you’re doing something wrong

 • That some things cannot be fixed, they can only be carried

 • How cruel it is to say everything happens for a reason and that you create your reality

 • Our limited tools for going through difficulty

 • Victim blaming

 • How we can’t be 100% safe

 • That we aren’t 100% in control of how we react to things

 • If we think grief is a problem to be solved, all of our tools will fail us

 • Sadness isn’t a problem either

 • How you can’t “get over it and put it behind you”

 • The importance of having pain Heard, Honored and Validated

 • The power of listening and curiosity

 • Thinking of pain as an experience to be tended

 • The things we have to live through and endure, that we can’t escape

 • Making these difficult things gentler on us

 • Decreasing suffering inside of grief

 • Wellness vs. worseness

 • Paying attention to the cause and effect of things

 • The hierarchy of grief

 • Treating compassion as the abundant resource that it is

 • Hope

 • Meeting people where they are

 • Asking: Do you want empathy or a problem solved right now?

 • Asking: What do you need in this moment? What would feel useful right now?

 • You can’t heal someone’s pain by trying to take it away from them

 • The importance of showing yourself kindness

Megan Devine Links

Homepage

Animation on Grief

Instagram

Twitter

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Megan Devine- On Grief and Loss

In this episode, Anders Hansen explains the purpose of emotions and how we’re not wired for happiness. Anders discusses the evolutionary nature of our minds and how our ancestor’s survival instincts have shaped our modern-day experiences of anxiety and happiness.
 
Key Takeaways:
 
 • Understand how human emotions have evolved to serve a purpose in our lives
 • Discover the powerful impact of exercise on your mental well-being
 • Learn effective strategies to overcome feelings of loneliness and connect with others
 • Explore the role of inflammation in depression and its potential influence on mental health
 • Recognize the importance of nurturing relationships for your overall happiness and well-being
 
For full show notes, click here!
 
Connect with the show:
 
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@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
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 • Follow us on 
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The Purpose of Emotions and Why We're Not Wired for Happiness with Anders Hansen

In this episode, La Sarmiento explores what it means to embrace imperfection to discover the path to true self-acceptance. La shares their journey of discovering and embracing identity, belonging, and the challenges of living authentically in a world that often demands conformity.
 
Key Takeaways:
 
 • Learning to feed our “good wolf” through conscious effort and daily choices
 • Balancing the absolute truth of oneness with the relative truth of societal inequalities
 • The role of identity in spiritual practice and the complexities of the “no-self” teaching
 • Creating inclusive spaces in spiritual communities and the challenges of true integration
 • The transformative power of unconditional love through relationships, including animals
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing Imperfection: The Path to True Self Acceptance with La Sarmiento

In this episode, Daniel Levitin explores the concept of music as medicine and how rhythm and melody can transform wellness. Delving into the origins of music therapy, he uncovers its historical significance in ancient healing practices and its gradual resurgence in modern times. Daniel illustrates the connection between music and the human brain, emphasizing its ability to evoke deep emotional responses and aid in treating various neurological and psychological conditions.
 
Key Takeaways:
 
 • Discover the transformative power of music for emotional expression and stress relief
 • Explore the therapeutic potential of music for improving movement and coordination in individuals with movement disorders
 • Uncover the profound impact of music in bringing comfort and joy to individuals living with dementia
 • Learn how music can serve as a powerful tool for reducing and managing chronic pain
 • Delve into the role of music in enhancing memory retention and cognitive function
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin

In this episode, Kimmy Culp explores how we can transform our inner dialogue to heal and connect. The discussion includes the complexities of mental health, personal identity, and the power of self-talk. Kimi also shares her journey with bipolar disorder as she emphasizes the importance of community, shared experiences, and the healing power of recognizing one’s struggles.
 
Key Takeaways:
 
 • Exploration of mental health and personal identity
 • The impact of self-talk on well-being
 • The importance of community and shared experiences in healing
 • The complexities of labels and identity in relation to mental health
 • The concept of comparative suffering and its implications
 • The role of gratitude in mental health and healing
 • The significance of authenticity and vulnerability in relationships
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How We Can Transform Our Inner Dialogue to Heal and Connect with Kimi Culp

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.
 
Key Takeaways:
 
 • The misconceptions about calm and its crucial role in productivity
 • How our pursuit of “more” impacts our ability to be present
 • The concept of “super stimuli” and their effect on our brain chemistry
 • Practical strategies for creating boundaries and finding balance
 • The power of savoring and its impact on our overall well-being
 
Connect with Chris Bailey: Website | Instagram
 
For full show notes, click here!
 
Connect with the show:
 
 • Follow us on YouTube: 
@TheOneYouFeedPod • 
 • Subscribe on 
Apple Podcasts • or 
Spotify • 
 • Follow us on 
Instagram • 
 
 

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

In This Episode, You'll Learn:
 
 • How has science proves that practicing self-compassion is more beneficial than self-criticism
 • How touch can be used as a way to activate the body's natural responses to self-compassion
 • Exploring the myths of self-compassion and how it is a powerful antidote to shame
 • How we can use our relationships with close friends as a template to be more compassionate with ourselves
 • Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
 • The importance of practicing mindfulness to cultivate self compassion
 
To learn more, click here.

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why We Need to Practice Self Compassion with Kristin Neff

Lyssna när som helst, var som helst

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