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The Oprah Podcast is home to all-new conversations featuring Oprah Winfrey and today’s foremost thought leaders, global newsmakers, best-selling authors, visionaries and cultural changemakers. Exploring timely themes, including happiness, resilience, consciousness and connection, the weekly series aims to help listeners on their journey to lead their best life. Oprah talks to people about what matters most to them in this moment. Every month, she will feature interviews with authors called ‘Oprah’s Book Club Presented by Starbucks’ with live audiences in Starbucks across the country.

The Oprah Podcast

In this episode of The Oprah Podcast, Oprah sits down with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, to talk about the new GLP-1 medications like Ozempic, Wegovy, Mounjaro and Zepbound. Dr. Ania, who has been on the forefront of GLP-1 medication research for the past 20 years, will talk through why it is biologically difficult for some people to lose weight, maintain weight loss and why obesity is a disease. She explains how the new GLP-1 medications work, how they can facilitate weight loss, and if they are safe. Dr. Ania answers questions from people around the country who are taking the GLP-medications and have lost a significant amount of weight. We will also share an update from Amy Kane who told her story of losing 160 pounds on weight loss medications last year on Oprah’s ABC Special: Shame, Blame and the Weight Loss Revolution. 

Also referenced in this episode: "The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold.

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Find Oprah’s Interview with Mel Robbins Here.
 
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Weight Loss and GLP-1 Meds with Dr. Ania Jastreboff

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“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here: https://a.co/d/dHr9wze 

For more information you can visit Eckhart Tolle’s Website: https://eckharttolle.com/ 

Oprah’s Book Club: Presented by Starbucks features a conversation with one of the greatest thought leaders of our time, Eckhart Tolle. Oprah and Eckhart are at a Starbucks café with an audience of readers who explain how Eckhart’s wisdom and teachings from his groundbreaking book, “A New Earth,” have transformed their lives. As readers enjoy a classic Starbucks Cortado, they discuss topics ranging from staying present at work, to mourning the loss of a loved one, to managing addiction and how parents can help their teenagers stay present in the age of smart phones and social media. Oprah asks Eckhart about his thoughts on the future of the human race during these uncertain and often chaotic times. While Eckhart says we are moving into a period of “turbulence” he offers advice on how you can move through life with a greater sense of awareness and presence instead of living in a state of anxiety and fear.

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Eckhart Tolle: "A New Earth" | Oprah's Book Club Bonus Episode

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Welcome to the Oprah Channel!

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Small Things Like These by Claire Keegan, published by Grove Atlantic and available now wherever books are sold, with the audio version also available here.

Oprah’s Book Club: Presented by Starbucks premieres with a New York Times bestseller which the newspaper named one of their 100 best books of the 21st century: Small Things Like These. Oprah sits down with award-winning author Claire Keegan at a Starbucks café to discuss this 109th book club pick. Joined by a live audience of readers - over coffee - Claire shares her writing process, takes questions, and explains some of the main themes in this modern masterpiece.

The heroic tale takes us on a journey of discovering what matters most in life and why it’s important to make brave decisions. Oprah will zoom with a woman in Ireland who experienced firsthand what the characters in the story encounter. We’ll also meet two Irish High School students who encouraged their entire class to read the book.

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Visit your local Starbucks café and enjoy a curated beverage pairing - Starbucks Christmas Blend - a dark roast with notes of spiced chocolate and spruce tips, perfect for the holidays.

Also referenced in this episode, "Girl in the Tunnel: My Story of Love and Loss as a Survivor of the Magdalene Laundries" by Maureen Sullivan and New Decade Film's documentary, "Ireland's Dirty Laundry."

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Claire Keegan: “Small Things Like These”| Oprah’s Book Club

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"The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About" by Mel Robbins, published by Hay House LLC will be available Tuesday, December 24th wherever books and audio books are sold: https://www.melrobbins.com/letthemtheory
In this episode of The Oprah Podcast global podcasting sensation and bestselling author Mel Robbins shares life-altering lessons from her new book, The Let Them Theory: A Life-Changing Tool That Millions of People Can’t Stop Talking About which will be published on December 24th, 2024. 
Sharing relatable strategies, this wife and mother of three uses her own life lessons to clarify how The Let Them Theory gives you the tools to stop giving away your power and take control of your own life.

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Listen to the full podcast:
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Oprah and Mel Robbins Talk the One Change That Can Improve Your Life

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"The Power of Regret: How Looking Backward Moves Us Forward," by Daniel H. Pink, published by Penguin Books is available wherever books and audio books are sold:

"Oprah's The Life You Want: Becoming Unstuck Journal" published by Oprah Daily, featuring exercises inspired by Daniel Pink’s "The Power of Regret," is available here.

"What Happened To You? Conversations on Trauma, Resilience, and Healing" by Bruce D. Perry and Oprah Winfrey is available where ever books are sold.

In this episode of The Oprah Podcast, Daniel Pink, the New York Times bestselling author of seven books, explains how we can use our regrets to transform our future.

For his latest book, "The Power of Regret: How Looking Backward Moves Us Forward," Daniel collected regrets from more than 26,000 people in over 130 countries. He shares insights with Oprah from his research - including what he believes are the four core regrets and why people usually regret the things they didn’t do more than those they did. 

People from around the country join via Zoom to ask Daniel about how to move forward from their deepest regrets. 

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: https://www.rejuvenation.com 

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Listen to the full podcast: 
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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Regrets with Daniel Pink

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"Be Ready When the Luck Happens: A Memoir" by Ina Garten, published by CROWN PUBLISHING | PENGUIN RANDOM HOUSE, is available wherever books and audio books are sold: 

In this episode of The Oprah Podcast, culinary icon and bestselling author, ‪Ina Garten, opens up about deeply personal stories from her number one New York Times best-selling, no-holds-barred memoir, Be Ready When the Luck Happens. 

The Barefoot Contessa herself shares details about overcoming a difficult childhood, her love story with her husband, Jeffrey, and lessons she's learned as a woman ahead of her time with a legendary career.

00:00:00 - Welcome Dr. Thema Bryant 

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Listen to the full podcast: 
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https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Oprah and Ina Garten Share the Secrets to a Successful Life

In this episode of The Oprah Podcast, Dr. Vivek Murthy, the outgoing U.S. Surgeon General, offers his parting prescription for fighting loneliness and building lasting community. 

America’s top doctor shares what he’s learned from his patients, his years on the frontlines of public health, and from his father’s tiny village in India. 

Dr. Murthy also answers questions about how to overcome loneliness from people who Zoom in from around the country. 

Also referenced in this episode: Stillness Speaks by Eckhart Tolle

Explore Rejuvenation Home Furnishings | Visit the Rejuvenation Website: www.rejuvenation.com 

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Follow Oprah Winfrey on Social:
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Listen to the full podcast: 
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Loneliness with Dr. Vivek Murthy

BUY THE BOOK!

“A New Earth: Awakening to Your Life’s Purpose” by Eckhart Tolle available here. 

“The Power of Now: A Guide to Spiritual Enlightenment” by Eckhart Tolle available here. 

"Stillness Speaks" by Eckhart Tolle available here. 

For more information you can visit Eckhart Tolle’s website. 

Subscribe: https://www.youtube.com/@Oprah 

Oprah’s Book Club: Presented by Starbucks offers a conversation with global thought leader Eckhart Tolle about his groundbreaking work, "A New Earth," which has sold fifteen million copies worldwide. Oprah says it has had more effect on her than "any other book by a living author." 

Eckhart talks about overcoming cancer and reveals simple, transformative lessons on diminishing ego and becoming a more conscious human being. Oprah and Eckhart also engage readers, including the actor Chris Evans, as they share their favorite teachings and quotes from the book. 

Eckhart and Oprah are joined by a live audience at the Starbucks Reserve® Empire State Building® store for conversation over the new Starbucks Cortado, a small but robust coffee classic made with three Starbucks® Blonde Roast ristretto shots and velvety steamed milk.

Whether you're new to Eckhart's work, or have been forever changed by his wisdom, this is the conversation for our times. 

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Eckhart Tolle: “A New Earth” | Oprah’s Book Club

In this episode of The Oprah Podcast, Oprah continues her conversation with Dr. Ania Jastreboff, an endocrinologist and associate professor at the Yale School of Medicine, about the anti-obesity GLP-1 medications that are changing the world of weight loss. Oprah and Dr. Ania talk about what happens to a person’s mental health, body image and how the world treats them after losing a significant amount of weight. Joined by clinical psychologist Dr. Rachel Goldman, assistant professor at NYU Grossman School of Medicine, Oprah and Dr. Ania speak to people using the GLP-1 medications like long-time Harpo producer, Brian Piotrowicz, who reveals how people treat him differently now that he’s lost a significant amount of weight in a short period of time. Several other guests from across the country also share how their lives have changed after GLP-1 weight loss including a woman who lost over 160 pounds. Finally, we will get an update from several guests that appeared on the ABC Oprah Special: Shame, Blame and the Weight Loss Revolution including high school student Maggie who lost over 100 pounds. 

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Watch Part 1 Here.

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Oprah and Dr. Ania Jastreboff on How People Treat You Differently After Weight Loss

BUY THE BOOK!
"Matters of the Heart: Healing Your Relationship with Yourself and Those You Love" By Thema Bryant, Ph.D. - available here.

Head to myalloy.com and use code: OPRAH for $20 off your first order.

In this episode of The Oprah Podcast, renowned psychologist, author, and minister Dr. Thema Bryant shares practical ways we can heal the relationship we have with ourselves and those closest to us. Dr. Thema integrates both clinical insights along with spiritual wisdom and teaches how to nurture our relationships, which she says enhances our overall quality of life. 

Dr. Thema also answers questions from people who Zoom in from around the country that desire to heal the relationships in their own lives. 

Subscribe: https://www.youtube.com/@Oprah

Follow Oprah Winfrey on Social:
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Listen to the full podcast: 
https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI
https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381
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Oprah and Dr. Thema Bryant on How You Are Worthy of the Life You Want

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