How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

0 Recensioner
0
Episod
1311 of 1860
Längd
1T 2min
Språk
Engelska
Format
Kategori
Ekonomi & Business

Today’s episode is a masterclass around inflammation, why it's sometimes necessary, and how to reduce chronic inflammation. Three experts on health & nutrition share their perspectives and advice for how to manage and better understand inflammation

In this episode,

• William Li, physician, scientist, and author, explains why inflammation is necessary and the foods to eat to help reduce inflammation. • Shawn Stevenson, best-selling author and creator of ‘The Model Health Show’, shares the significance and benefits of how good sleep combats inflammation. • Andrew Weil, founder and director of the Andrew Weil Center for Integrative Medicine, teaches us the optimal diet for our brains and why you should be drinking more tea.

For more, go to lewishowes.com/1311

Full Episodes:

William Li: https://link.chtbl.com/1207-pod

Shawn Stevenson: https://link.chtbl.com/1140-pod

Andrew Weil: https://link.chtbl.com/1108-pod

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

X

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


Lyssna när som helst, var som helst

Kliv in i en oändlig värld av stories

  • 1 miljon stories
  • Hundratals nya stories varje vecka
  • Få tillgång till exklusivt innehåll
  • Avsluta när du vill
SE - Details page - Device banner - 894x1036
Cover for How To Reduce The #1 Risk Factor To Your Health [MASTERCLASS] EP 1311

Andra podcasts som du kanske gillar...