Can Screaming Into the Void Actually Heal You?

What if the cure to your burnout isn’t a beach in the Caribbean—but a breath? In this raw and refreshingly real solo episode, host Will Rodriguez opens up about hitting rock bottom—mentally, emotionally, and energetically—and the unexpected thing that helped crack the pressure: his own outbreath. No, not the calm, serene breath you take at a yoga retreat. We’re talking full-on, primal, “scare-the-neighbors” screaming into the void. And it turns out… it helped. A lot. 🎧 In this episode, Will shares: • Why burnout had him dragging himself out of bed like a zombie in flip-flops • How a spontaneous scream became his spiritual pressure valve • The science and • the soul behind why exhaling is so healing • The link between breath and emotion in ancient cultures—and your daily life • A gentle guided moment to reconnect with your breath (without needing a passport or a guru) 🧘‍♂️ Why You Should Listen: If you’ve been running on fumes and craving relief, this episode offers a powerful, practical, and downright cathartic tool that’s completely free and always with you: your breath. You’ll laugh, you might cry, and you’ll definitely want to try this surprisingly effective technique—though maybe not in your open-plan office. 💬 Listener Challenge: Have you ever screamed into the abyss and felt better afterward? We want to know! Leave a comment, send a voicemail at skepticmetaphysician.com, and let Will know if this primal outbreath helped you, too. Who knows? You might be featured in a future community episode!

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