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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Shayla Quinn

The Yoga Inspired Life

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before.

If you’ve been waiting for the “perfect” time to launch, post, create, or begin again, this episode is your permission slip to start messy, start imperfect, and just start. Because the death of perfection is not a loss; it’s liberation.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

the death of perfection is the birth of your momentum

Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other. She shares personal stories, mindset shifts and spiritual wisdom to help you release control, move out of lack, and open yourself up to the flow of abundance that’s already waiting for you.

You’ll learn why gripping onto people, timelines, or outcomes keeps you stuck, how to trust divine timing, and what it really means to embody overflow in every area of your life. If you’ve been craving more ease, alignment, and flow.... this conversation is the portal.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Quickest Way to Detachment Is Abundance

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We’ll talk about what alignment really feels like, how to recognize when you’re abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Aligned Yes vs. the People-Pleasing Yes

Episode 272: healing isn't linear (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, I’m opening up about what it really looks like to heal; the messy, non-linear, deeply human parts we don’t always talk about. If you’ve ever felt frustrated for not being “over it” yet or confused when old emotions resurface, this one’s for you. We’ll talk about grief, self-compassion, emotional growth, and how healing isn’t something you finish - it’s something you live, one gentle moment at a time.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

healing isn't linear

Episode 271: Fit Girl Fall | Fall is the perfect season to realign and recommit. In this motivating solo episode, Shayla shares why three-month cycles are so powerful, how to release the shame of “falling off,” and ways to finish the year strong, not just physically, but mentally, emotionally and energetically too. If you’re ready for a full-body, full-life reset, this episode will inspire you to make these next 90 days your most transformative yet.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Fit Girl Fall

Episode 270: How to Become the Main Character in Your Own Life | You don’t have to keep living a storyline written by old beliefs, family expectations, or past relationships. In this empowering, free-flowing episode, Shayla invites you to step into authorship of your own life and claim the starring role you were always meant to play.

Building on recent episodes like Anchor into Abundance, The Power of a Bliss List, and The Subtle Art of Staying in the Flow, Shayla shares how to recognize hidden narratives, trust divine timing, and welcome plot twists as part of your masterpiece. You’ll hear personal stories, journaling insights, and practical ways to embody “main character energy” every day, without forcing or micromanaging the process.

If you’re ready to stop waiting for permission and start living your true story with confidence, presence, and joy, this episode will help you rewrite the script and shine as the lead in your own life.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

How to Become the Main Character in Your Own Life

Episode 269: When You Ignore Red Flags for the Sake of Connection (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, I’m sharing the pattern I’ve noticed in my own life of ignoring red flags in friendships for the sake of connection. We dive into why we override our intuition, what it costs us when we keep investing in misaligned relationships and how to protect your energy without closing your heart.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

When You Ignore Red Flags for the Sake of Connection

Episode 268: The Subtle Art of Staying in the Flow | After you’ve broken through limiting beliefs and felt that first rush of alignment, what comes next? In this empowering episode, Shayla explores the often-overlooked practice of staying in the flow; holding your frequency steady without gripping so tightly that you block the magic.

You’ll learn how to recognize the difference between inspired action and forcing, why periods of stillness or “the void” are actually part of the creative process, and how to trust divine timing even when life feels quiet. Shayla shares micro-practices like morning energy check-ins, movement for clearing your channel, and cultivating a weekly Bliss List to keep joy alive as your natural compass.

Through personal stories of big moves, unexpected clarity, and letting the universe reroute her plans, Shayla shows how to maintain momentum with ease and curiosity. This episode is filled with yoga-inspired wisdom and practical tools to help you stay aligned, receive with confidence, and let life unfold in perfect rhythm.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Subtle Art of Staying in the Flow

Episode 267: Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind | Your beliefs shape your reality; but what if the stories you’ve accepted as truth are the very things holding you back? In this transformational episode, Shayla dives into limiting beliefs: where they come from, how they block you and the practical tools that yoga, science and mindset work offer to help you reprogram your mind.

You’ll learn what limiting beliefs really are, why they operate on autopilot, and how practices like self-study, meditation and breathwork create space to release them. Shayla also shares powerful personal examples of breaking through her own limiting beliefs around love, worthiness, success and identity, showing how these patterns can be rewritten and replaced with empowering truths.

This episode is filled with real talk, actionable exercises, and yoga-inspired wisdom to help you uncover the stories that no longer serve you and step into a life of freedom, alignment and possibility.

✨ For more info on The Yoga Inspired Life Program, visit: https://shaylaquinn.com/the-yoga-inspired-life 

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

Breaking Free from Limiting Beliefs: How Yoga Teaches Us to Reprogram the Mind

Episode 266: What To Do When You’re Doing All the Right Things… But Nothing’s Happening (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, the energetic gap between effort and results. You’re meditating, journaling, staying consistent, doing all the “right” things and still, nothing seems to be happening. If you’ve ever felt like the Universe is silent or your manifestations are stalled, this episode is for you. In this bonus episode, Shayla shares what to do in the “energetic gap” between effort and results. You'll hear grounded mindset shifts, gentle reminders and actionable tools for holding the frequency when doubt creeps in. Because you’re not stuck (!) you’re being softened, prepared and expanded.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

What To Do When You’re Doing All the Right Things… But Nothing’s Happening

Episode 164: Today's episode is another ASK SHAY ep: sharing my workout routine, breaking down my daily healthy habits, chatting my recent diet changes & my honest thoughts on maintaining a stable weight (basically answering all of your health + fitness questions!)

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Learn more about TYIL Program ✨

ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

ASK SHAY: my workout routine, daily healthy habits, diet changes & thoughts on maintaining a stable weight (answering your health + fitness questions!)

Lyssna när som helst, var som helst

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