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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Shayla Quinn

The Yoga Inspired Life

Episode 282: A Reset, Not Goodbye | In today’s episode, I’m sharing an honest update about the podcast and why I’m taking an intentional pause from releasing brand new episodes. This isn’t about burnout or stepping away from podcasting altogether, it’s about creating space for alignment, creativity and growth.

After nearly six years and over 280 episodes, I’ve reached a point where the current podcast container no longer fully reflects who I am or the conversations I want to have. We’re talking about what it means to outgrow something you once loved, why yoga will always be a foundational part of my life and work, and how this break is opening the door for a reimagined, expanded version of the podcast.

I’m also sharing what to expect during this pause, including weekly re-released episodes, continued bonus episodes on Patreon, and why trusting seasons of rest and reinvention is sometimes the most aligned next step. This episode is for anyone navigating change, feeling called to evolve, or learning how to let go in order to build what’s next. I love you!

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn 

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

A Reset, Not Goodbye

Episode 281: How to Realign When Life Feels Off | In today’s episode, we’re talking about those in-between seasons when nothing is “wrong,” but nothing feels quite right either. Feeling off isn’t a setback; it’s an invitation to recalibrate and reconnect with yourself.

We’re exploring why these moments can be powerful catalysts for growth, how to tune back into your body and intuition, and the simple, grounded practices that help you realign when you’re disconnected or overwhelmed. You’ll learn how to recognize the signals your energy is sending, why resistance keeps you stuck, and how to move from self-judgment into curiosity and clarity.

✨ Want to go deeper? Explore Anchor Into Abundance 💸

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn 

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

How to Realign When Life Feels Off

Episode 280: The Energy of Gratitude | In today’s episode, we’re breaking down what gratitude actually is and why it’s one of the most powerful energetic tools for shifting your mood, your mindset, and your manifestations. This isn’t about forced positivity or pretending everything is perfect — it’s about grounded, embodied gratitude that regulates your nervous system and brings you back into alignment.

We’ll explore how gratitude rewires your brain, how it shifts you out of scarcity and into enoughness, and why it’s the frequency that abundance responds to. You’ll also learn simple ways to practice gratitude daily, how to access it during harder seasons, and how it strengthens your sense of worthiness and receiving.

✨ Want to go deeper? Explore Anchor Into Abundance 💸

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn 

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

The Energy of Gratitude

Episode 279: The Missing Piece in Manifestation | In today’s episode, we’re going deeper into the truth behind manifestation that most people overlook: worthiness. If your manifestations feel inconsistent, if you get close but can’t hold it, or you’re doing all the “right things” but nothing sticks: this is the piece you’ve been missing.

Manifestation isn’t just about mindset or visualization. It’s about identity, and identity is built on what you believe you deserve. You don’t manifest what you want; you manifest what you feel worthy of receiving.

In this conversation, we explore why worthiness becomes the foundation of sustainable manifestation, how the nervous system impacts your ability to hold expansion, and the early experiences that shaped your sense of deserving. You’ll learn how unworthiness quietly shows up in your money, relationships, and boundaries, and how to start reprogramming your inner world so you can finally align with what you’ve been calling in.

If you’re ready to move from “trying to manifest” into actually embodying the version of you who feels safe, deserving, and magnetic… this episode will change everything.

✨ Want to go deeper? Explore Anchor Into Abundance 💸

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn 

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

The Missing Piece in Manifestation

Episode 278: Let’s Talk Money 💸 Reframing Wealth, Safety & Worth (Full Episode on Patreon) | This is a preview of a subscriber-only episode from Aligned Access, my sacred space on Patreon where we go deeper than ever before.

In this bonus episode, I discuss how money is one of the biggest mirrors we have: it reveals how safe we feel, how much we trust ourselves, and what we truly believe we’re worthy of receiving. In this episode, I’m getting real about the energetics of money, the nervous system connection, and the deeper link between love and wealth that no one really talks about.

If you’ve ever felt stuck in scarcity, anxious about money, or frustrated that it never feels like “enough,” this episode will help you understand why and how to shift it. We’ll explore how your money story was formed, what true wealth actually feels like, and how healing your worthiness can completely transform both your finances and your relationships.

💌 Want the full episode? Join Aligned Access for all my bonus podcast episodes: patreon.com/shaylaquinn

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn 

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

Let’s Talk Money 💸 Reframing Wealth, Safety & Worth

Episode 277: The Energy of Enough | In this episode, we’re diving into the piece of manifestation most people overlook: feeling abundant before the external proof arrives. If you’ve been doing the journaling, the visualizing, the aligned action, yet things still aren’t moving... this is the shift you’ve been missing.

Abundance isn’t something you get once life finally changes. It’s an inner state you embody, and it’s rooted in both energetics and nervous system regulation. When you stop chasing “more” and start grounding into enoughness, your frequency changes and life responds.

We’ll explore why waiting for proof keeps you stuck, how scarcity shows up in the body, and simple, grounded practices to feel abundant now. This episode will help you reframe old patterns, regulate your energy, and return to a baseline of inner sufficiency that becomes magnetic.

✨ Want to go deeper? Explore Anchor Into Abundance 💸

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn 

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

The Energy of Enough

Episode 276: The Manifestation Step No One Talks About (But Changes Everything) | You can script, visualize, and set intentions, but if your nervous system doesn’t feel safe and your sense of worthiness isn’t intact, everything you’re calling in will keep slipping through your fingers. In this 11/11 episode, Shayla unpacks the missing piece of manifestation that no one talks about: the capacity to hold what you attract.

She shares what she learned the hard way about authenticity, safety, and identity work, how abundance expands when you stop performing alignment and start embodying it, and why 11/11 is the perfect moment to return to your truth.

If you’ve been craving a deeper, more grounded approach to manifesting, this episode is your invitation to explore Shayla’s new program, Anchor Into Abundance a transformative journey designed to help you regulate, receive, and expand into the version of you who can hold it all.

✨ Explore my new program, Anchor Into Abundance, and learn how to create the inner foundation to attract and hold the life you’ve been calling in

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla: 

✨ Anchor Into Abundance Program

✨ Aligned Access: Bonus Episodes & Exclusive Content on Patreon

✨ Activate Align Expand Guided Journal & Planner

✨ Activate Align Expand Program

✨ Activate Align Expand Affirmation Deck

✨ Instagram: @shaylaquinn 

✨ YouTube: www.youtube.com/shaylaquinn 

✨ TikTok: @shayla.quinn

✨ Website: www.shaylaquinn.com 

✨ Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 

✨ Learn more about TYIL Program

The Manifestation Step No One Talks About (But Changes Everything!!!)

Episode 275: the death of perfection is the birth of your momentum | Perfection might feel safe, but it’s the very thing holding you back. In this episode, Shayla dives deep into how letting go of the need to do things “just right” is what actually creates momentum, flow and alignment. She explores the hidden fear behind perfectionism, the difference between striving for excellence and staying stuck in paralysis, and why true confidence and clarity come after you start... not before.

If you’ve been waiting for the “perfect” time to launch, post, create, or begin again, this episode is your permission slip to start messy, start imperfect, and just start. Because the death of perfection is not a loss; it’s liberation.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

the death of perfection is the birth of your momentum

Episode 274: The Quickest Way to Detachment Is Abundance | In this episode, Shayla dives deep into the energetic link between detachment and abundance, and how one can’t truly exist without the other. She shares personal stories, mindset shifts and spiritual wisdom to help you release control, move out of lack, and open yourself up to the flow of abundance that’s already waiting for you.

You’ll learn why gripping onto people, timelines, or outcomes keeps you stuck, how to trust divine timing, and what it really means to embody overflow in every area of your life. If you’ve been craving more ease, alignment, and flow.... this conversation is the portal.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Quickest Way to Detachment Is Abundance

Episode 273: The Aligned Yes vs. the People-Pleasing Yes | In this episode, we're exploring the difference between an aligned yes and a people-pleasing yes, and how learning to pause before you commit can change your energy, relationships, and manifestations. We’ll talk about what alignment really feels like, how to recognize when you’re abandoning yourself for approval, and why every yes is a mini-manifestation; a choice that shapes your reality.

✨ For more tools to deepen your alignment, visit activatealignexpand.com

✨ For exclusive bonus episodes and deeper chats with me, join my Patreon!

Connect with Shayla✨ 

Aligned Access: Bonus Episodes & Exclusive Content on Patreon
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn 
Learn more about TYIL Program

The Aligned Yes vs. the People-Pleasing Yes

Episode 62: Today I'm getting into healthy habits, routines and the reality of falling off track with both. Plus I share some of journaling prompts that I personally use when I get out of routine that help me find both contentment and gain clarity on how to get untuck! 

You can watch the YouTube video I referred to here! 
 & you can grab the book about habits that I'm currently reading that I referred to here! 

Connect with Shayla✨ 
Instagram: @shaylaquinn 
YouTube: www.youtube.com/shaylaquinn 
TikTok: @shayla.quinn 
Website: www.shaylaquinn.com 
Learn more about TYIL Program ✨

Habits & Routines REALNESS + journaling prompts to help you get back on track!

Lyssna när som helst, var som helst

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