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Kliv in i en oändlig värld av stories

Lyssna när som helst, var som helst

Kevin Miller | YAP Media

Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. 

Go from knowledge to integration at kevinmiller.co

*Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...

What Drives You with Kevin Miller

In your younger years, you may have thought about your future self. I always wanted to be 30 and I would envision what it would look and feel like. I ultimately became 30. There I was. But I did not arrive and become the ultimate “Kevin” at that point. Five years passed and I became 35 and thought about how far I had come since 30. And this continues happening. As of this recording I just turned 55. Five years from now I’ll be 60 and likely be amazed at how much I have grown and evolved past the 55 year old I am now. This is the focus of this episode. I am back with Dr Benjamin Hardy. I have had Ben on this podcast six or seven times. His personal story is the lead in the first chapter of my book, “What Drives You.” Ben’s books on willpower, personality, and personal transformation have put him at the top of the human potential movement. Here I give focus to Ben’s book, Be Your Future Self Now: The Science of Intentional Transformation. It was through Ben that I first heard the concept of, “End of history illusion”, where as I led off with, we look back with amazement at how far we have evolved from who we used to be, but we think who we are now is…who we are. Ben takes us through his research to see how we can open up our personal transformation if we will engage with the future self we are going to become and not only conceive of who we are today. Ben Hardy is an organizational psychologist and has devoted significant research to this issue and become a leading expert on the application of Future Self science. Ben’s new book, Be Your Future Self Now, can be found everywhere and you can connect with him at benjaminhardy.com. 

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How To Identify & Connect With Your Future Self & Open Up Your Personal Transformation w/ Dr Benjamin Hardy

You’ve likely heard the parable of two brothers with an alcoholic dad. One brother becomes an alcoholic, blaming his father and stating, "What else could I do?” While the other brother becomes a teetotaler, blaming his father and stating, "I watched my dad, and don’t want to end up like him.” We all have things that happen in our lives, and we create a story about it, based around a perspective we think is true. We attach meaning, and we believe it. Even though we often change our perspective later. What would it be like if we questioned our perspective to begin with? A few years ago I sat down with Kindra Hall to discuss this. Kindra is a Wall Street Journal best-selling author, international speaker, and the former Chief Storytelling Officer of SUCCESS Magazine. She wrote a book titled, Choose Your Story, Change Your Life: Silence Your Inner Critic and Rewrite Your Life from the Inside Out, which was my muse for our conversation. As you’re about to hear, this isn’t some Pollyanna positivity motivation. The point is to reveal how we are not writing about facts, but perspectives, and if we accept this, we can free ourselves. Find Kindra’s book anywhere and connect with her at kindrahall.com. 

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Why We Believe Our Stories & How To Write Better Ones w/ Storytelling Expert Kindra Hall

In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn’t a discussion to should on anyone, but just to share the value we’ve found in going outside, year around, braving the elements and the discomforts of our own bodies. What we gain, what we learn. So if you ride a bike, hike, swim, even walk, I think you’ll resonate with this discussion and possibly expand your joy in getting outside. My guest is Nicholas Thompson, well known as CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. I’ve had multiple writers for The Atlantic on this podcast, such as Arthur Brooks and Charles Duhigg, both of whom have appeared here twice. Before joining The Atlantic, Nick was the editor-in-chief of Wired magazine and a contributor for CBS News. Nick has long been a competitive runner and in 2021, he set the American record for men 45+ in the 50K race. Nick just came out with a new book, The Running Ground: A Father, a Son, and the Simplest of Sports. In it, Nick shares his relationship with running, pushing himself, overcoming a challenging father, the death of his father, his own bout with cancer, dealing with obsessions, and why in the hiring process he looks for people’s ability to suffer for an end goal. I took the opportunity to commiserate with Nicholas on the joys of our devotion to going outside pretty much every day, to exert ourselves, and how the effort gives us a different experience of life. I think more so in today’s culture than ever where we tend to both stay inside more, and avoid any discomforts more. Again, I think those of you who do such things will find this talk confirming, and for those of you who don’t, I hope it will give more breadth to your thoughts about getting out and getting your heart rate up.

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Running, Cancer, Death, & The Value of Suffering w/ The Atlantic CEO Nicholas Thompson

In today’s culture I feel we have conflated beliefs with facts. I view us as a culture at war with our perspectives. We are seldom arguing about literal facts. Look at the news headlines, social media, and any reporting entity and you find great polarization and emotion around issues. And what is generally being debated is again, not fact, but belief. Belief we grow to thinking is actually fact, even when it can’t be. Why? My guest cites how we so often attach our beliefs to our identity. Then if the belief is questioned, your very identity is being questioned. Think about this. Have you ever heard someone say, “I tend to vote for Democrats, I align with a Catholic faith, I eat vegan, and I run a lot for exercise.” No. Listen to how we say it; “I’m a democrat, I’m a Catholic, I’m a vegan, and I’m a runner.” I am. It’s not my belief, it’s who I am. So let’s talk about what this is doing to us. My guest is cognitive scientist Andy Norman. Or let me rephrase that. My guest is Andy Norman who works as lot in cognitive science. Andy is an award-winning author of Mental Immunity: Infectious Ideas, Mind-Parasites, and the Search for a Better Way to Think. His research is on the emerging science of mental immunity as the antidote to disinformation, propaganda, hate, and division. Andy strives to help people develop immunity to bad ideas. As you’ll hear, my focus is really on the harm we do to ourselves and others when we are so rigid in our beliefs we won’t consider anyone who differs. As I already mentioned, Andy showcases how many, if not most of our beliefs, are more tied to our self-image than truth, and how this hurts us and everyone else. It’s ok to have strong beliefs, but if you feel strong in them and it’s not just to support your personal bias, then wouldn’t you be strong enough to allow someone to explain their differing beliefs and actually seek to understand them? My interest is around connection and peace instead of the conflict we continually see in our culture. Andy directs the Humanism Initiative at Carnegie Mellon University and you can find him at andynorman.org. 

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The Danger of Attaching Your Identity To Your Beliefs w/ Cognitive Scientist Andy Norman

Surveys show there are more people in therapy than ever. On one hand I feel there is more benefit in talking with someone than not. And on the other hand I’m concerned whether all the therapy is paying off. Statistically, mental health continues on a decline. So when I heard about SFBT therapy, I intrigued myself. SFBT is Solution-Focused Brief Therapy, defined as a goal-oriented, short-term approach that focuses on identifying a client's strengths and resources to find solutions to their problems, rather than dwelling on the problems themselves. My guest today is one of the foremost experts on Solution-Focused Brief Therapy. Elliott Connie is a respected author, top psychotherapist, and thought leader in Solution-Focused Brief Therapy (SFBT), takes a fresh approach. He has a book, Change Your Questions, Change Your Future: Overcome Challenges and Create a New Vision for Your Life Using the Principles of Solution-Focused Brief Therapy. In his book, Elliott challenges readers to rethink their questions and the thinking behind them, and I resonate with the concepts very much. The idea is using powerful, forward-focused questions that are designed to help you shift your mindset and create meaningful change. The highlights for me were the realization of how much more powerful it is when we think for ourselves and ask questions, rather than be told something. When we are told something by someone else, we can often push back against it. When we consider and come up with an answer to a question ourselves, we listen. We also got deep into the power of knowing and living in accordance with our core values. But not the “big picture core values,” as Elliott points out. We tend to think of beliefs and morality, but where he finds it most powerful is in the day to day values that actually support who we are and want to be. Elliott’s book, Change Your Questions, Change Your Future, is available now, and you can connect with him and SFBT at elliottconnie.com

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Solution-Focused Brief Therapy, Asking The Right Questions & Knowing Your Core Values w/ Psychotherapist Elliott Connie

In 2022 I was deep into therapy regarding my marriage and myself. My counselor at the time recommended a book, “​​I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” by a therapist named Terry Real. I read the book and opened up a whole new level of understanding about myself. Terry then released a book titled US: Getting Past You and Me to Build a More Loving Relationship, which my therapist also recommended. Shortly after I was contacted by an agency about having Terry on this podcast. He was being touted as actress Gwyneth Paltrow’s favorite relational therapist and was being praised by actor Bradley Cooper, psychotherapist Esther Perel, and the forward to the book is a candid, vulnerable story from Bruce Springsteen where he shares, “At age thirty two I hit an emotional wall and realized I was lost in a deep dark forest, largely of my own making, without a map. So began forty years of trying to find my way through the shadowed trees, down to the river of a sustaining life. Terry Real has been a guide and this book is a map through those trees.” For me the book revealed much about how I perceived a separateness in my relationships that was not helping create connection and intimacy. In Us, Terry showcases how we culturally live as “you and me” when the bedrock of our being is us. I agree. Find Terry at terryreal.com.

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Reconciling You, Me, & Us In Our Relationships w/ Gwynyth Paltrow’s Relationship Expert - Terry Real

If I asked you why we communicate with others, what would your reply be? I think my mind initially went to sharing information. But as you will soon hear, my guest cites that only 15-18% of our daily communications are about mere information. What is the primary reason we communicate then? We communicate to connect with others. My interest then is considering how much of my communication actually results in true connection. I have a world expert with me. Charles Duhigg. Charles is a Pulitzer prize-winning journalist and the author of The Power of Habit, which spent over three years on bestseller lists is my favorite book on habits. In February of 2024 I had him here on the show for the first time to talk about his then new book, Supercommunicators: How to Unlock the Secret Language of Connection. The book has already sold over a million copies and I brought him back on to talk further about my own evolution in connecting, and to celebrate the release of the paperback version of Supercommunicators. Charles also writes for The New Yorker magazine and previously wrote for The New York Times and is a graduate of Yale University and Harvard Business School. You can connect with him at charlesduhigg.com.

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Authentically Connect With Others By First Connecting With Yourself & Your Motives w/ Pulitzer Prize-Winning Journalist Charles Duhigg

I find it rare for anyone to make a big deviation from their normal routine. We work hard to get ourselves to a place where we are managing our lives with stability. We get routines and schedules that feel comfortable, safe, and efficient. I’m growing to appreciate seasons of this lifestyle. And yet, I find a danger of getting into a rut that is hard to break out of, and our minds can get lazy. Breaking out in small, incremental steps may work for some people. But I’m a fan of some hard resets. As I record this intro for the podcast I’m nearing the end of a 72 hour fast. The reason, even though I greatly appreciate the mental clarity and acuity I experience, the reason was mainly to give my body a chance to fully recover and reset itself from the constant barrage of food. In a similar concept, my guest today invites you on a 12 hour walk. In 2018, Colin O’Brady became the first person in history to complete a solo, unsupported, fully human-powered crossing of Antarctica’s landmass. Dragging a 375-pound sled for 54 days across 932 miles of ice. Colin holds 11 world records as a renowned explorer. As this podcast goes live on November 21, 2025, Colin is back in Antarctica on a quest called FURTHER that started on Nov. 5th. Further is a 1,780 mile, 110 day solo, unsupported, and fully human-powered crossing of Antarctica. From ocean to ocean, the route spans not only the continent itself but also nearly 1,000 miles of frozen sea — the ice shelves that flank Antarctica’s edge. I sat down with Colin a few years ago after he had been homebound by COVID, and then up and told his wife he was going for a walk. And right then and from his home, he walked for 12 hours. What resulted was a reset of his mind. Of his motivation. Of his perspective on life. He impacted himself so much that he wrote a book about it, The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life. We talk about our inclination to go from kids, youth, and even young adults with big dreams and ideas, and relegate ourselves to the mundane. But I’m not out to promote you, just do it, go bigger, and do more. I’m not even that interested in talking about how we are all capable of more. I interest myself with how we can be different. Maybe better, but different. And maybe that different is actually…going smaller. Doing less. The idea is more about doing something to shake us out of our mold and get a reset. And from this, consider new possibilities for ourselves and our lives and our overall life experience. Connect with Colin and even watch a live, interactive map of his current expedition, at colinobrady.com.

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Hard Resets Of Your Mind To Expand Your Perspectives About Yourself & Life w/ World Record Explorer Colin O'Brady

There are plenty of rags to riches stories, that while I honor greatly, don’t specifically stand out to me. But this one…this one did. Andre Norman wasn’t just in prison. And maximum security prison at that. He ran the prison. He was king of the inmates and ran gang activities from within the prison walls. He was granted immunity from most all the rules and regulations by the guards. Then on his way to yet another of 10+ attempted murders, he got a wake up call and realized he was king. King of…nothing. Thus began his journey to educate himself, work out of a 100+ year prison sentence, and become an acclaimed motivational speaker on hope. That is a dramatic life transformation to me. An incredible identity shift. And I wanted to understand the dynamics of his experience. Most of my guests are authors, but I seldom read the books completely. Andre’s book, Ambassador Of Hope: Turning Poverty And Prison Into A Purpose Driven Life, I read cover to cover. His childhood story…I just broke my heart with. He went from prison king to Harvard. Literally. But even amongst the success he pursued, he still struggled. I dig into his story and he brought me to a discussion on the salvation he cites of accountability. And our propensity as humans to get involved in a pursuit out of a strong why, but then lose it to the what of what we are doing. And get lost, or as he did, come back to the why. I think you’ll find this discussion convicting and sobering, as I did. Find Andre at andrenorman.com

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Severe Transformation: How Accountability & Causation Motivated Andre Norman From Prison Gang Boss To Ambassador Of Hope

We are all aware of the primary categories of our emotions, such as joy, trust, fear, surprise, happiness, sadness, surprise, anticipation, anger, and disgust. But I grew up thinking some of those were good and desirable, and some were bad and to be avoided at all cost. You are either being positive or negative. Now that I’ve let myself freely allow and marinate in so-called “negative” emotions, I feel I missed out on so much. I actually find joy in feeling sad. I don’t let it overwhelm and control me, but I get value from the feeling. I was thinking about movies and found out the most popular movie categories are Adventure 24.8%, Action 23.2%, Drama 14.10%, Comedy 14.01%, Thriller/Suspense 7.3%, Horror 6.4%, and Romantic Comedy 4.3%. Which shows me that we pay money and choose to watch movies that fulfill the wide range of emotions. A few years ago I sat down with an expert on the topic. Susan Cain. In 2013 Susan Cain published her book, QUIET: The Power of Introverts in a World That Can’t Stop Talking. It was beyond a best seller. At the time the book had spent seven years on the New York Times best seller list. Her follow up book however, is called Bittersweet: How Sorrow and Longing Make Us Whole, and it was an instant New York Times best seller as well. Susan helped me realize the most beautiful and joyful experiences of my life have also held an ache and a longing, and this is what Susan is speaking to. She gives focus to the four Hippocratic temperaments of sanguine, melancholic, choleric, and phlegmatic. Most of our world’s greatest creativity and art comes from a melancholic temperament, but Susan writes, “We’ve organized American culture around a sanguine-choleric outlook (forward leaning and combat ready), while Freud labeled melancholic as narcissistic and the main stream culture often views sorrow and longing as clinically depressed.” Susan asks, “How did a nation founded on so much heartache turn into a culture of normative sunshine and enforced positivity?” What you’ll hear is a candid discussion that gives us permission and inspiration to feel the feels and allow sorrow and longing in, in order to more fully experience joy and beauty. You can connect with Susan at susancain.net

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Why We Actually Want To Experience The Bittersweet w/ Acclaimed Author Susan Cain

Zig shares one of his most famous stories and teaches us the value of getting things done today.
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Getting cooked in the squat

Lyssna när som helst, var som helst

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