Provlyssna
The 4 Pillar Plan - Rangan Chatterjee

The 4 Pillar Plan

The 4 Pillar Plan

4.396648044692737 179 5 Författare: Rangan Chatterjee Inläsare: Rangan Chatterjee
Finns som ljudbok.
Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from: · Having an electronic 'sabbath' once a week · Aiming for 12 hours every day without food · Exposing yourself to sunlight first thing each morning Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
Språk: Engelska Kategori: Religion & Spiritualitet Översättare:

Mer info om ljudboken:

Förlag: Penguin Life
Utgiven: 2017-12-28
Längd: 5T 42M
ISBN: 9780241303580
Kommentarer

Ha alltid en bra bok på gång – lyssna och läs som du vill

Läs och lyssna på så många böcker du orkar! Ladda ner böcker offline, välj sagor till barnen eller prova en bok du inte visste att du ville höra. Helt enkelt den bästa digitala bokupplevelsen du kan få.
Prova fritt i 14 dagar