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Marathon

18 Recensioner

2.1

Språk
Engelska
Format
Kategori

Fakta

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and--more than ever--half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

New hunger for reliable information on marathon and half-marathon training, as well as new technologies that have revolutionized ordinary people's ability to train intelligently, means the time is right for a new edition of longtime Runner's World contributor Hal Higdon's classic guide to taking the guesswork out of preparing for a marathon, whether it's a reader's first or fiftieth.

Since its original publication in 1993, Higdon's definitive manual has sold over a quarter of a million copies through all channels. The book is such a consistent seller for many reasons, but above and beyond all the others is this one: It works. At the core of the book remains Higdon's clear and essential information on training, injury prevention, and nutrition. With more than 25 percent new material, this fourth edition of a running classic will be a must-own for both longtime runners and those new to the sport.

© 2011 Rodale (E-bok): 9781609612252

Utgivningsdatum

E-bok: 27 september 2011

Taggar

Andra gillade också ...

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  5. Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
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  10. Hal Koerner's Field Guide to Ultrarunning: Training for an Ultramarathon, from 50K to 100 Miles and Beyond Hal Koerner
  11. The Incomplete Book of Running Peter Sagal
  12. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  13. Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
  14. Runner's World Complete Book of Beginning Running Amby Burfoot
  15. Run Fast. Eat Slow. Shalane Flanagan
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  19. Reborn on the Run: My Journey from Addiction to Ultramarathons Catra Corbett
  20. Endure: Mind, Body and the Curiously Elastic Limits of Human Performance Alex Hutchinson
  21. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson
  22. Runner's World Performance Nutrition for Runners Matt Fitzgerald
  23. Run the Mile You're In: Finding God in Every Step Ryan Hall
  24. Ten Marathons: Searching for the Soft Ground in a Hard World Doug Schneider
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  26. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  27. What I Talk About When I Talk About Running Haruki Murakami
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  30. Above the Clouds: How I Carved My Own Path to the Top of the World Kilian Jornet

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