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Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice

2 Recensioner

4

Längd
10T 47min
Språk
Engelska
Format
Kategori

Religion & Spiritualitet

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.

It's hard not to feel weary and stressed when life is a frenzy of work, social pressures and obligations. Mindfulness is the art of living in the moment and it is the key to transforming your feelings towards a brighter, better future. Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, the power of mindfulness will transform your life.

The Audio Masterclass series provides serious coverage of the most vital topics in self-help, psychology and the humanities, combining comprehensive, expert content from the celebrated Teach Yourself series. Each masterclass offers over 12 hours of practical, varied content to get you up to speed and fully informed on the subjects that matter.

(P)2018 Hodder & Stoughton Limited

© 2018 John Murray (Ljudbok): 9781473688162

Utgivningsdatum

Ljudbok: 6 september 2018

Andra gillade också ...

  1. Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Jennifer Brooks
  2. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  3. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  4. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  5. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  6. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  7. The Secret Rhonda Byrne
  8. Pulling Your Own Strings Wayne W. Dyer
  9. Your Sacred Self Wayne W. Dyer
  10. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  11. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  12. Mindfulness at Work For Dummies Juliet Adams
  13. 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
  14. YOUR ERRONEOUS ZONES Wayne W. Dyer
  15. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  16. Mindfulness Mark Williams
  17. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  18. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  19. The Art of Breathing Dr Danny Penman
  20. NLP: Health and Well-Being Ian McDermott
  21. Tao Te Ching: A New English Version Stephen Mitchell
  22. From Mindfulness to Heartfulness: Transforming Self and Society with Compassion Stephen Murphy-Shigematsu
  23. The Art of Communicating Thich Nhat Hanh
  24. Discover Meditation & Mindfulness Tara Ward
  25. Mindfulness Meditation for Relaxation Glenn Harrold
  26. Mindfulness Meditation for Higher Consciousness Glenn Harrold

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