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Habit Formation: The Ultimate Guide on How to Develop Good Habits for Success, Learn How to Quit Bad Habits and Develop Good Ones In All Areas of Your Life

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1 Ratings: 1
Duration: 1H 8min
Language: English
Format
Category: Personal Development

Everyone knows that habits are either good or bad. There are good habits that will enable us to live a healthier and more successful life and there are bad habits that would hinder our path to success and may even have negative impacts on our health and life. Developing good habits will not only help us achieve our dreams and help us keep healthy but it would also help in the way we live our lives by streamlining and simplifying it.

This audiobook will teach you how you can break free from old negative habits and how you can develop new ones that would lead to positive behaviors. This positive behavior can be a part of your everyday life by making a habit out of it.

This audiobook will discuss the following:

- It Takes 21 Days to Change a Habit

- Negative Emotions and Positive Feelings

- How Good Habits Will Impact Your Life

- Stop Procrastinating and Get More Done

- The Game Plan

- Strategies for Successful Habit Formation

- Living Positively

- Taking Action

- Keeping Score

Sometimes, people can’t commit to making significant changes in their lives because they are overwhelmed and think they would not be able to fully commit to it. But if they start slow and small and make these small actions into a habit, it would make it much more bearable and attainable and you might surprise yourself because you might even end up enjoying it

Release date

Audiobook: 4 December 2020