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Somatic Rx: Unlock Trauma Release, Emotional Balance, and Nervous System Harmony with Somatic Exercises

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Duration
2H 10min
Language
English
Format
Category

Personal Development

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  6. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  7. The Somatic Therapy Workbook: Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection Cher Hampton
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  9. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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