How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
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Stressed Out: Causes, Effects, and Keeping Calm
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- 1 Ratings
5
- Duration
- 5H 39min
- Language
- English
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- Category
Personal Development
Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this audiobook we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
© 2021 Blackstone Publishing (Audiobook): 9781665055406
Release date
Audiobook: 5 October 2021
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