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#1 So why do so many diets fail. Well, for starters, more people are listening to the wrong people when it comes to nutrition. And as a result, they are losing weight only to have it come back again and again.

#2 The weight-loss pill and meal-replacement product industries are still growing, and they are loaded with artificial ingredients and synthetic forms of vitamins that are difficult to digest. They also crowd out real, natural foods.

#3 The yo-yoing effect is when you lose weight on a diet, but then when you finally get tired and start eating real food again, your weight quickly balloons above your original starting point. This is because your metabolism is being disrupted.

#4 Some diets, such as the Core plan at Nutrisystem, which lets you choose your own meals instead of having them chosen for you, are expensive. And some, like the Jenny Craig diet, are even pricier.

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Release date

Ebook: 16 May 2022