Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

This Naked Mind

262 Ratings

4.5

Duration
7H 28min
Language
English
Format
Category

Religion & Spirituality

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life‘Brilliant’ – Stella Duffy Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must read for anyone who drinks.

This book, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie’s clarity, humor and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by ‘never enough’ Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

Recognised as one of the best books on the subject of addiction, it is a cornerstone for those in pursuit of a healthy lifestyle, integrating body, spirit, and mind into the recovery process. For fans of William Porter (Alcohol Explained), Catherine Gray (The Unexpected Joy of Being Sober), Allen Carr (Allen Carr's Easy Way to Stop Smoking) and Sober On A Drunk Planet (Sober On A Drunk Planet: Giving Up Alcohol) and Clare Pooley (The People on Platform 5)

© 2018 HQ (Audiobook): 9780008293451

Release date

Audiobook: 2 January 2018

Others also enjoyed ...

  1. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  2. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  3. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  4. We Are the Luckiest: The Surprising Magic of a Sober Life Laura McKowen
  5. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  6. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  7. The Sober Survival Guide: How to Free Yourself from Alcohol Forever - Quit Alcohol & Start Living!: How to Free Yourself From Alcohol Forever Simon Chapple
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  10. The Secret Rhonda Byrne
  11. This Naked Mind: Nicotine Annie Grace
  12. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  15. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  16. Joy at Work: Organizing Your Professional Life Marie Kondo
  17. The Wine O'Clock Myth: The Truth You Need To Know About Women and Alcohol Lotta Dann
  18. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  19. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  20. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  21. Range: How Generalists Triumph in a Specialized World David Epstein
  22. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  23. Girl Walks Out of a Bar: A Memoir Lisa F. Smith
  24. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  25. YOUR ERRONEOUS ZONES Wayne W. Dyer
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. Your Sacred Self Wayne W. Dyer

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now