Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

Waking the Tiger: Healing Trauma

Try now
153 Ratings

4.3

Duration
8H 51min
Language
English
Format
Category

Personal Development

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The listener is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

© 2016 Tantor Media (Audiobook): 9781515980940

Release date

Audiobook: 4 October 2016

Tags

Others also enjoyed ...

  1. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  2. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  3. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  4. Complex PTSD: From Surviving to Thriving Pete Walker
  5. The Art of Being Erich Fromm
  6. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  7. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  8. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  11. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. Noise Daniel Kahneman
  14. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  15. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  16. Why Has Nobody Told Me This Before? Julie Smith
  17. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  18. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  19. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  20. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  21. The Gift of Change Marianne Williamson
  22. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
  23. The State of Affairs: Rethinking Infidelity Esther Perel
  24. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  25. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  26. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  27. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  28. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  29. Range: How Generalists Triumph in a Specialized World David Epstein
  30. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  31. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  32. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  33. Your Sacred Self Wayne W. Dyer
  34. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  35. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  36. Pulling Your Own Strings Wayne W. Dyer
  37. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  38. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  39. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  40. YOUR ERRONEOUS ZONES Wayne W. Dyer
  41. The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
  42. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  43. The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
  44. Awaken the Giant Within Tony Robbins
  45. Tao Te Ching: A New English Version Stephen Mitchell
  46. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm

Start with these

View all titles
  1. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  2. Lights Out: An Into Darkness Novel Navessa Allen
    4.5
  3. Fourth Wing Rebecca Yarros
    4.6
  4. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  5. The Tenant Freida McFadden
    3.9
  6. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  7. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  8. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  9. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  10. Fourth Wing (1 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.7
  11. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  12. 弟弟不要怕 小邝
    5
  13. The Hunger Games Suzanne Collins
    4.7
  14. Never Lie Freida McFadden
    3.9
  15. The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
    4.3

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us