26 Ratings
Part 40 of 46
Personal Development

Stop Smoking

Author: Lynda Hudson Narrator: Lynda Hudson Audiobook

Are you a smoker or vaper? Have you tried patches, gum or other methods without success? Do you wish there was a safe and natural way for you to kick your habit without nasty side effects?
If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for adults and older teenagers just like you. This recording is designed to help you make the firm decision to quit smoking, become proud of your decision and see it through successfully.
There are three separate tracks in this audio to help you quit smoking successfully. The first track is a two-minute introduction to what is to follow.
The second track is the main track which will help you drift into a hypnotic state where you see things clearly, internalising powerful suggestions as you listen to stop smoking once and for all. Lynda will guide you how to store that decision in your mind where you are very, very certain that this is what you truly want. You will also receive powerful, long-lasting suggestions for coping calmly and confidently as a non-smoker in the situations you encounter in your everyday life. For maximum benefit, listen to this track (Session Two) for at least two or three consecutive days, much more frequently if you like, and then listen daily to the shorter Session Three for an absolute minimum of three weeks.
This third session provides a shorter, powerful reinforcement to use daily to further strengthen your resolve to remain a non-smoker. It is important to maintain listening to this for a minimum of three weeks as this is the length of time generally accepted to install and reinforce any new habit.
Of course, once you have become a fully-fledged non-smoker, you can still listen to track two or track three as additional reinforcement, particularly if you think you will find yourself in a situation that you previously strongly associated with smoking.
Altogether, this self-hypnosis course will help you achieve your goal in enjoying a much healthier and more positive lifestyle.
Lyndaโ€™s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your self-improvement is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2007 Andrews UK Limited (Audiobook) ISBN: 9781905557646

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