Attention! & Stand at Ease

In this Episode, Varuchhi talks about why posture is important to maintain your fitness regime and reduce the risk of injury. The guest is Megha Desai (Yoga instructor, classically trained dancer) and she will discuss her views on the advantages of traditional training for a good posture, influences of classical dance and yoga.

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หนังสือเสียง: 1 มีนาคม 2562