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Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

3 การให้คะแนน

4.3

ระยะเวลา
2H 46นาที
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ภาษาอังกฤษ
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หมวดหมู่

พัฒนาตนเอง

Do You Want To Unwind and Fall Asleep Faster?

Here’s The #1 Sleep Hack For Busy Adults!

Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your cozy bed.

And then? You start tossing and turning. You can't get rid of those pesky thoughts that keep you up at night.

You wake up exhausted. You go to work. You come home and you repeat the same steps, hoping to get a night’s sleep.

All in vain.

Bedtime Stories Are For Kids, Right?

Of course not. Studies have shown that bedtime stories can help adults unwind, fall asleep faster, and wake up more focused. People who invest time in bedtime stories and bedtime relaxation are more productive and have more energy throughout the day.

However, you are probably too old to climb into your parents’ bed and ask them to read you a bedtime story.

That’s why we created a series of bedtime meditations for adults that will offer you the opportunity to:

· Make Your Worries, Anxieties, And Troubles Dissolve Into Happy Zzz’s

· Fall Asleep Faster, Sleep Deeper, And Wake Up Energized

· Build Your Relaxation Habit That Will Signal The End Of The Day

You Get:

· 3 x 20-Minute Guided Bedtime Meditations

· 3 x Different Background Audio Tracks For A Custom Experience

© 2020 Becoming Boundless in Tiny Ways (หนังสือเสียง ): 9781094272443

วันที่วางจำหน่าย

หนังสือเสียง : 13 มีนาคม 2563

แท็ก

    คนอื่นก็สนุก...

    1. Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
    2. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
    3. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
    4. Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
    5. Sleep Easily Meditation Ali Calderwood
    6. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
    7. Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress Catherine Evans
    8. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
    9. Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief Meditation Made Effortless
    10. Sleep Easy- Mindfulness for sleep Cathy Kristersson
    11. The Little Sleep Meditation Philip Permutt
    12. Deep Sleep Every Night Glenn Harrold
    13. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
    14. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
    15. Mindfulness Meditation for Higher Consciousness Glenn Harrold
    16. Sleep Talk Down: A Guided Sleep Meditation JSR
    17. Sleep Magic: 14 Guided Sleep Meditations, Bedtime Stories & Talks, Positive Affirmations Reigo Vilbiks
    18. Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness Catherine Evans
    19. Sleep Lisa Varadi
    20. Peaceful - guided relaxation Katrine Hamori
    21. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
    22. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
    23. Physical Relaxation for Sleep Sophie Påhlsson
    24. The Power of Now Eckhart Tolle
    25. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
    26. Great Spirit Told Me Michael Looking Coyote
    27. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
    28. Binaural Deep Sleep Subliminal Glenn Harrold
    29. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
    30. Sleep Story - The Stars In The Night Sky Glenn Harrold
    31. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
    32. Mindfulness Meditation for Relaxation Glenn Harrold
    33. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
    34. Bedtime Stories For Stressed Out Adults And Kids: Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing John McLowen
    35. Good Nights Sleep Guided Meditation Loveliest Dreams
    36. Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
    37. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
    38. Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
    39. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
    40. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
    41. The Alchemist Paulo Coelho
    42. Low Rumble Noise Patricio Samuelsson
    43. Energetic Waterfall: Positive Energy for Inner Peace and Restoration Greg Cetus
    44. Living a Life of Inner Peace Eckhart Tolle
    45. The Little Reiki Meditation Philip Permutt
    46. Relax Your Body and Calm Your Mind Linda Hall
    47. Your Sacred Self Wayne W. Dyer

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