ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

Bedtime Stories for Busy Adults: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

3 คะแนน

4.3

ระยะเวลา
2 ชม. 46 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Do You Want To Unwind and Fall Asleep Faster?

Here’s The #1 Sleep Hack For Busy Adults!

Picture this. You’ve tucked your kids in. You’ve had your “nighty-night” tea. You’ve turned off the lights, put your cellphone into silent mode, and gotten into your cozy bed.

And then? You start tossing and turning. You can't get rid of those pesky thoughts that keep you up at night.

You wake up exhausted. You go to work. You come home and you repeat the same steps, hoping to get a night’s sleep.

All in vain.

Bedtime Stories Are For Kids, Right?

Of course not. Studies have shown that bedtime stories can help adults unwind, fall asleep faster, and wake up more focused. People who invest time in bedtime stories and bedtime relaxation are more productive and have more energy throughout the day.

However, you are probably too old to climb into your parents’ bed and ask them to read you a bedtime story.

That’s why we created a series of bedtime meditations for adults that will offer you the opportunity to:

· Make Your Worries, Anxieties, And Troubles Dissolve Into Happy Zzz’s

· Fall Asleep Faster, Sleep Deeper, And Wake Up Energized

· Build Your Relaxation Habit That Will Signal The End Of The Day

You Get:

· 3 x 20-Minute Guided Bedtime Meditations

· 3 x Different Background Audio Tracks For A Custom Experience

© 2020 Becoming Boundless in Tiny Ways (หนังสือเสียง): 9781094272443

วันเปิดตัว

หนังสือเสียง: 13 มีนาคม 2563

แท็ก

    คนอื่นก็สนุก...

    1. Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized
      Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized Mindfulness Habits Team
    2. Sleep
      Sleep Lisa Varadi
    3. Healing Bedtime Story For Adults To Get a Deep Sleep
      Healing Bedtime Story For Adults To Get a Deep Sleep Sleepy Voices
    4. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep.
      Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
    5. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
      Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
    6. Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief
      Bedtime Stories For Adults With Insomnia (2 in 1): Deep Sleep Stories & Meditations To Help You Quiet The Mind, Fall Asleep Fast & Overcome Nighttime Anxiety & Stress-Relief Meditation Made Effortless
    7. Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress
      Bedtime Stories For Adults: Relaxing Deep Sleep Stories, Self-Hypnosis & Guided Meditations To Overcome Insomnia & Anxiety, Fall Asleep Fast, Develop Mindfulness & Relieve Stress Catherine Evans
    8. Physical Relaxation for Sleep
      Physical Relaxation for Sleep Sophie Påhlsson
    9. Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness
      Guided Meditations For Deep Sleep& Bedtime Stories For Adults (2 in 1): Sleep Stories, Self-Hypnosis& Meditation To Overcome Insomnia, Anxiety, Sleep Deeply & Develop Mindfulness Catherine Evans
    10. Tics: Control Sounds and Movements
      Tics: Control Sounds and Movements Lynda Hudson
    11. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
      Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
    12. Meditation Story for Love, Friendship, and Connection
      Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
    13. Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds!
      Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
    14. Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia
      Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia Meditative Hearts
    15. Nighttime Version of The Easiest Relaxation Exercise Ever
      Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
    16. Inner Calm: The Mindfulness Way
      Inner Calm: The Mindfulness Way Lynda Hudson
    17. Calm Nights - Deep Sleep - Premium Hypnosis Bundle: Fall Asleep Instantly and Sleep Well with Guided Sleep Hypnosis
      Calm Nights - Deep Sleep - Premium Hypnosis Bundle: Fall Asleep Instantly and Sleep Well with Guided Sleep Hypnosis Sleep Hypnosis Institute
    18. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well -  Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality
      Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
    19. Deep Sleep Hypnosis: 2 in 1
      Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
    20. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents
      Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
    21. Deep Sleep Hypnosis Bundle 5 in 1: Hypnosis for Sleep
      Deep Sleep Hypnosis Bundle 5 in 1: Hypnosis for Sleep Meditation andd Hypnosis Productions
    22. Bedtime Sleep Story For Your New Life
      Bedtime Sleep Story For Your New Life Meditative Hearts
    23. Hypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep
      Hypnosis for Sleep 5 in 1: Hypnosis for Deep Sleep Meditation andd Hypnosis Productions
    24. Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry
      Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
    25. Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness
      Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Inner Bliss Meditations
    26. The Rose Garden. A Guided Meditation
      The Rose Garden. A Guided Meditation Sophie Påhlsson
    27. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
      Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
    28. Yoga Nidra Guided Meditation For Sleep
      Yoga Nidra Guided Meditation For Sleep Harmooni
    29. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast
      Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
    30. Peaceful - guided relaxation
      Peaceful - guided relaxation Katrine Hamori
    31. Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle
      Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle Joel Thielke
    32. Guided Meditation for Relaxation, Happiness, and Sleep
      Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
    33. Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep
      Straight To Deep Sleep: A Guided Sleep Hypnosis To Help You Fall Into A Deep Restful Healing Sleep European Center for Sleep Disorders
    34. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep
      Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
    35. Guided Meditation “Sleeping Better”
      Guided Meditation “Sleeping Better” Nils Klippstein
    36. Guided Meditation for Sleep
      Guided Meditation for Sleep Meditative Hearts
    37. Sleep Affirmations: Positive Affirmations for Sleep
      Sleep Affirmations: Positive Affirmations for Sleep Bethany Taylor
    38. Deep Sleep - Soothing Relaxation
      Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
    39. Deeper Sleep: Oscillating Sleep Sounds: Overcoming Insomnia, Anxiety, Stress, Depression, Migraines, Chronic Pain
      Deeper Sleep: Oscillating Sleep Sounds: Overcoming Insomnia, Anxiety, Stress, Depression, Migraines, Chronic Pain Sleep Sound Therapy
    40. Sleep Story - The Meadow
      Sleep Story - The Meadow Glenn Harrold
    41. Good Nights Sleep Guided Meditation
      Good Nights Sleep Guided Meditation Loveliest Dreams
    42. The Winter Cabin. A Meditation Story
      The Winter Cabin. A Meditation Story Sophie Påhlsson
    43. Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
      Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
    44. Deep Sleep Now Hypnosis: Overcoming Sleep Insomnia Naturally
      Deep Sleep Now Hypnosis: Overcoming Sleep Insomnia Naturally Dreame Hipnosis
    45. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
      Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
    46. Deep Sleep Voice ASMR Therapy: Positive Affirmations & Hypnosis For Deep Sleep, Overthinking, Anxiety & Depression
      Deep Sleep Voice ASMR Therapy: Positive Affirmations & Hypnosis For Deep Sleep, Overthinking, Anxiety & Depression Meditative Hearts
    47. Soothing Rain: Tranquil Rainfall After Rainstorm
      Soothing Rain: Tranquil Rainfall After Rainstorm Greg Cetus
    48. Loving-Kindness Meditation with My Favorite Phrases
      Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
    49. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
      Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
    50. Happiness and Sleep Meditation: Mindfulness for Kids
      Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
    51. Becoming a Flower. A Meditation for Grounding
      Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
    52. The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
      The Best Guided Meditation For Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
    53. DEEP SLEEP HYPNOSIS for Success, Confidence, and Motivation: 432Hz Solfeggio
      DEEP SLEEP HYPNOSIS for Success, Confidence, and Motivation: 432Hz Solfeggio
    54. Relaxing Fire Sounds
      Relaxing Fire Sounds Sophie Påhlsson
    55. Bedtime Stories For Stressed Out Adults And Kids: Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing
      Bedtime Stories For Stressed Out Adults And Kids: Deep Sleep Meditation To Fall Asleep Quickly, Help Reduce Insomnia, Overcome Nighttime Anxiety and Promote Spiritual Brain Healing John McLowen
    56. Deep Sleep Guided Meditation
      Deep Sleep Guided Meditation Calmy Voices
    57. The Cozy Cabin. A Sleep Story for Adults
      The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
    58. Switch Off
      Switch Off Lynda Hudson
    59. Relax at the Beach
      Relax at the Beach Glenn Harrold

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม