Lighten up with this mindfulness-based sleep story by Nowanda about the power of acceptance and perseverance in facing the adversities that life brings our way.

Invite yourself back to the present moment. Allow yourself soothing moments of self-care. Relax and breathe gently. Drift into a deep sleep as you rewire your mind to cultivate a more positive perspective toward life.

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หนังสือเสียง : 16 ธันวาคม 2565