ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Intermittent Fasting Explained for Health and Weight Loss

Intermittent Fasting Explained for Health and Weight Loss

10 คะแนน

3.6

ระยะเวลา
0 ชม. 39 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

The Magic Button for Weight Loss and Effortlessly Maintaining the Body You Want

Are you getting the diet results you want? How about a simple way that fits your lifestyle?

If you are struggle with losing weight or fat and your fed up of all the diets, calorie counting, measuring food and getting lost in all the confusion then keep reading.

Maybe you have always wanted to lose belly fat, not only that but to do it faster and then to effortlessly keep it off. Why waste time and money on expensive diets, supplements and all the latest health industry hype? Intermittent Fasting is a proven, time tested, life changing solution.

People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain, increase energy, better performance during workouts, better sleep and may even help you live longer.

It is not a diet, but a lifestyle, a lifestyle that is sustainable.

There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, nothing to buy after you have read and understand the sole principle involved.

You owe it to yourself, and/or your loved ones, to take a look at this simple ancient wisdom that we've so forgotten of late. It works.

In This Book You Will Discover

The Proven Way to Effortlessly Shed off Stubborn Fat

Muscle Development Methods used by Professional Athletes

Eat Whatever You Want and Stay Healthy

Stress Free Meal/Time Management

Designing a Better Exercise Regimen

How to Sleep Well and Feel Great All Day

The Secret Health Professionals Use to Keep Fat Off Permanently

And Much More….

So if your Serious about Weight Loss and are Looking to Burn Fat Faster then Listen To This Book

© 2020 Author's Republic (หนังสือเสียง): 9781982799786

วันเปิดตัว

หนังสือเสียง: 13 มกราคม 2563

แท็ก

    คนอื่นก็สนุก...

    1. Are You My Perfect Partner?: To Marry or Not to Marry...
      Are You My Perfect Partner?: To Marry or Not to Marry... Dr. Laurie Weiss
    2. If You Can Speak, You Can Sing
      If You Can Speak, You Can Sing CeCe Sammy
    3. Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
      Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
    4. 50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection
      50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Gigi Langer PhD
    5. Happiness Today - Actionable Steps to Start Achieving Happiness in Your Life Today!
      Happiness Today - Actionable Steps to Start Achieving Happiness in Your Life Today! Empowered Living
    6. I'm Dry At Night
      I'm Dry At Night Lynda Hudson
    7. Character - Building Thought Power
      Character - Building Thought Power Ralph Waldo Trine
    8. The 10-Step Stress Solution: Live More, Relax More, Re-energize
      The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
    9. The Easy Diet: Weight Loss & Nutrition for Beginners
      The Easy Diet: Weight Loss & Nutrition for Beginners Giovanni Rigters
    10. Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient
      Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt MD
    11. Living Beyond Yourself: A Qualitative Guide To Discovering Your Spiritual Gifts, Living Your Best Life, Setting Goals, Achieve Your Goals, Living Your Dream, Finding Your Purpose, Passion & Mission
      Living Beyond Yourself: A Qualitative Guide To Discovering Your Spiritual Gifts, Living Your Best Life, Setting Goals, Achieve Your Goals, Living Your Dream, Finding Your Purpose, Passion & Mission Moses Omojola
    12. Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem
      Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem Liv Montgomery
    13. Mindfulness: The Science of Practicing Mindfulness and Meditation
      Mindfulness: The Science of Practicing Mindfulness and Meditation Erica Showdown
    14. Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook: Ketogenic Diet & 5:2 Fast Diet Cookbook
      Master Weight Loss And Maintain High Metabolism: Ketogenic Diet & 5:2 Fast Diet Cookbook: Ketogenic Diet & 5:2 Fast Diet Cookbook Greenleatherr
    15. Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom
      Permanent Weight Loss: Guided Imagery, Music, Inspiring Wisdom Dr. Emmett Miller
    16. It's Up to Us: Ten Little Ways We Can Bring About Big Change
      It's Up to Us: Ten Little Ways We Can Bring About Big Change John Kasich
    17. Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness
      Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Derek Doepker
    18. The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today
      The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Elizabeth O'Brien
    19. The Seven Pillars of Health: The Natural Way to Better Health for Life
      The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
    20. The Gift of Restlessness: A Spirituality for Unsettled Seasons
      The Gift of Restlessness: A Spirituality for Unsettled Seasons Casey Tygrett
    21. Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss
      Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
    22. Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset
      Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Nicole Fisher
    23. Your Next Chapter: Re-Writing Your Life Success Story
      Your Next Chapter: Re-Writing Your Life Success Story Evelyn Watkins
    24. Coping with Uncertainty: Knowledge is Power; Clarity is Power
      Coping with Uncertainty: Knowledge is Power; Clarity is Power Dr. Denis McBrinn
    25. Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right
      Do What Feels Good: Recipes, Remedies and Routines to Treat Your Body Right: Recipes, Remedies, and Routines to Treat Your Body Right Hannah Bronfman
    26. Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners: Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments
      Essential Oil for Beginners: The Ultimate Essential Oils Guide for Beginners: Includes History, Benefits, Household Uses, Safety Tips, Essential Oils for Headaches, Sleep, Anxiety, and Other Ailments Olivia Banks
    27. The Power of Kindness
      The Power of Kindness Mac Anderson
    28. Hypnosis for Procrastination: Learn How To Stop Being Lazy, How To Be More Productive And Get Things Done With Hypnosis
      Hypnosis for Procrastination: Learn How To Stop Being Lazy, How To Be More Productive And Get Things Done With Hypnosis James Mesmer

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม