Sleep Beauty

Uncover the secrets to radiant skin and lustrous hair by understanding the profound connection between sleep and beauty restoration in "Sleep Beauty." This book explores how sleep cycles, hormonal balance, and cellular repair work together to enhance your natural beauty.

Did you know that sleep deprivation can disrupt hormones like cortisol and melatonin, leading to skin issues like acne and premature aging? Or that sufficient sleep promotes stronger, healthier hair growth by influencing hair follicle function and nutrient absorption?

"Sleep Beauty" reveals that quality sleep isn't just rest; it's an active period of cellular repair crucial for maintaining optimal skin health and promoting robust hair growth.

The book provides a science-backed, practical approach, distinguishing itself from quick fixes by emphasizing natural, sustainable methods rooted in biology and sleep science.

Beginning with the science of sleep, the book progresses to examine specific effects on skin and hair, culminating in practical strategies to optimize sleep quality for enhanced beauty.

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วันที่วางจำหน่าย

อีบุ๊ก : 13 มีนาคม 2568