เริ่ม

ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Summary of John J. Ratey with Eric Hagerman's Spark
เริ่ม

Summary of John J. Ratey with Eric Hagerman's Spark

เริ่ม
3 คะแนน

2.3

ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Get the Summary of John J. Ratey with Eric Hagerman's Spark in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: In Spark, John J. Ratey, M. D. , embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.

© 2021 IRB Media (อีบุ๊ก): 9781638152866

วันเปิดตัว

อีบุ๊ก: 4 กุมภาพันธ์ 2564

แท็ก

    คนอื่นก็สนุก...

    1. Summary of Katy Milkman's How to Change
      Summary of Katy Milkman's How to Change IRB Media
    2. A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload
      A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Joosr
    3. The Road to Character by David Brooks | A Review
      The Road to Character by David Brooks | A Review IRB Media
    4. Summary of Thibaut Meurisse's Dopamine Detox
      Summary of Thibaut Meurisse's Dopamine Detox IRB Media
    5. Summary of Daniel Lieberman's The Story of the Human Body
      Summary of Daniel Lieberman's The Story of the Human Body IRB Media
    6. Creativity: The Art of Innovating and Creating New Things
      Creativity: The Art of Innovating and Creating New Things Karla Wayers
    7. Fascinate: Your 7 Triggers to Persuasion and Captivation
      Fascinate: Your 7 Triggers to Persuasion and Captivation Sally Hogshead
    8. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
      The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
    9. Summary of Celeste Headlee's Do Nothing
      Summary of Celeste Headlee's Do Nothing IRB Media
    10. Summary of Marc Brackett's Permission to Feel
      Summary of Marc Brackett's Permission to Feel IRB Media
    11. Summary of Darius Foroux's Do It Today
      Summary of Darius Foroux's Do It Today IRB Media
    12. Summary of Justin & Erica Sonnenburg's The Good Gut
      Summary of Justin & Erica Sonnenburg's The Good Gut IRB Media
    13. Summary of Michael Easter's The Comfort Crisis
      Summary of Michael Easter's The Comfort Crisis IRB Media
    14. Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
      Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex Aubrey Marcus
    15. Summary of Benjamin P. Hardy's Be Your Future Self Now
      Summary of Benjamin P. Hardy's Be Your Future Self Now IRB Media
    16. Summary of Cal Newport's So Good They Can't Ignore You
      Summary of Cal Newport's So Good They Can't Ignore You IRB Media
    17. Summary of David Brooks's How to Know a Person
      Summary of David Brooks's How to Know a Person IRB Media
    18. Summary of Barbara Oakley's A Mind for Numbers
      Summary of Barbara Oakley's A Mind for Numbers IRB Media
    19. A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking
      A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking Joosr
    20. Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback
      Summary of Douglas Stone & Sheila Heen's Thanks for the Feedback IRB Media
    21. Summary, Analysis & Review of Susan David's Emotional Agility by Instaread
      Summary, Analysis & Review of Susan David's Emotional Agility by Instaread Instaread
    22. The Modern Artist's Way: How to Build a Successful Career as a Creative in the 21st Century
      The Modern Artist's Way: How to Build a Successful Career as a Creative in the 21st Century Bridgette Mayer
    23. Stop Overreacting: Effective Strategies for Calming Your Emotions
      Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
    24. Summary of Oliver Burkeman's The Antidote
      Summary of Oliver Burkeman's The Antidote IRB Media
    25. Summary of Judson Brewer's Unwinding Anxiety
      Summary of Judson Brewer's Unwinding Anxiety IRB Media
    26. The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed
      The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
    27. Know Your Why: Finding and Fulfilling Your Calling in Life
      Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
    28. Essentialism: Your Guide to The Power of Less Set your Mind with Practical Tips to Make Your Life More Manageable and Become a Happy Essentialist
      Essentialism: Your Guide to The Power of Less Set your Mind with Practical Tips to Make Your Life More Manageable and Become a Happy Essentialist Mark creed
    29. Leading Women: 20 Influential Women Share Their Secrets to Leadership, Business, and Life
      Leading Women: 20 Influential Women Share Their Secrets to Leadership, Business, and Life Nancy D. O'Reilly, PsyD
    30. Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games
      Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
    31. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
      Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Ryan James
    32. Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life
      Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
    33. Summary of Ryan & Stephen Hanselman Holiday's Lives of the Stoics
      Summary of Ryan & Stephen Hanselman Holiday's Lives of the Stoics IRB Media
    34. Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness
      Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness Alan Garner
    35. The Powerful Purpose of Introverts: Why the World Needs You to Be You
      The Powerful Purpose of Introverts: Why the World Needs You to Be You Holley Gerth
    36. Happiness is the Way for Success: .. the Way to Choice to Gain a Success Mindset in Your Project, Taking Advantage from Good Habits and Break Bad Ones
      Happiness is the Way for Success: .. the Way to Choice to Gain a Success Mindset in Your Project, Taking Advantage from Good Habits and Break Bad Ones Robert J. Finger
    37. Playful Intelligence
      Playful Intelligence Anthony T. de Benedet, , MD
    38. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions
      Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
    39. Summary of Joshua Foer's Moonwalking with Einstein
      Summary of Joshua Foer's Moonwalking with Einstein IRB Media
    40. Summary of William B. Irvine's The Stoic Challenge
      Summary of William B. Irvine's The Stoic Challenge IRB Media
    41. How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority
      How to Lead When You're Not in Charge: Leveraging Influence When You Lack Authority Clay Scroggins
    42. Summary of Cal Newport's Digital Minimalism
      Summary of Cal Newport's Digital Minimalism IRB Media
    43. Summary of Roy F. Baumeister & John Tierney's Willpower
      Summary of Roy F. Baumeister & John Tierney's Willpower IRB Media
    44. Summary of Frank I. Luntz's Words That Work
      Summary of Frank I. Luntz's Words That Work IRB Media
    45. Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want
      Yes! You Are Good Enough: End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want Trish Taylor
    46. Act Like a Leader, Think Like a Leader
      Act Like a Leader, Think Like a Leader Herminia Ibarra
    47. Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic
      Stop Struggling With Your Mind: Win Your Inner Battles, Think Better Thoughts and Befriend Your Inner Critic Imaya Ahmed
    48. Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
      Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Dr. Lisa Orbé-Austin
    49. Procrastination Reset: Break the Cycle, Boost Focus, and Get More Done Every Day
      Procrastination Reset: Break the Cycle, Boost Focus, and Get More Done Every Day Kimberly Burk Cordova
    50. Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills
      Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
    51. Summary of David Brooks's The Second Mountain
      Summary of David Brooks's The Second Mountain IRB Media
    52. A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life
      A Joosr Guide to... Emotional Agility by Susan David: Get Unstuck, Embrace Change, and Thrive in Work and Life Joosr
    53. The Science Of Effective Communication: Improve Your Leadership, Learn The Necessary Nonviolent Social Conversation & Public Speaking Skills
      The Science Of Effective Communication: Improve Your Leadership, Learn The Necessary Nonviolent Social Conversation & Public Speaking Skills James Gladwell
    54. The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence
      The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence Jessica Lahey
    55. Speaking Up without Freaking Out 3rd ed: 50 Techniques for Confident and Compelling Presenting
      Speaking Up without Freaking Out 3rd ed: 50 Techniques for Confident and Compelling Presenting Matt Abrahams

    เริ่มต้นด้วยสิ่งเหล่านี้

    ดูชื่อเรื่องทั้งหมด
    1. Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น
      Atomic Habits เพราะชีวิตดีได้กว่าที่เป็น James Clear (เจมส์ เคลียร์)
      4.9
    2. บทกวีของปีแสง
      บทกวีของปีแสง JittiRain
      4.8
    3. Real Alpha 1
      Real Alpha 1 Chiffon_cake
      4.9
    4. พ่อรวยสอนลูก : Rich Dad Poor Dad
      พ่อรวยสอนลูก : Rich Dad Poor Dad Robert T. Kiyosaki
      4.9
    5. เพราะเราคู่กัน 1
      เพราะเราคู่กัน 1 JittiRain
      4.8
    6. ไพรมหากาฬ เล่ม 1
      ไพรมหากาฬ เล่ม 1 พนมเทียน
      4.8
    7. Limitless รักที่เหนือกว่า 1
      Limitless รักที่เหนือกว่า 1 Chiffon_cake
      4.8
    8. นิทานคนรวย
      นิทานคนรวย เปี่ยมศักดิ์ คุณากรประทีป
      4.6
    9. คมวาทะสู่ความสำเร็จในสามก๊ก
      คมวาทะสู่ความสำเร็จในสามก๊ก เปี่ยมศักดิ์ คุณากรประทีป
      4.6
    10. รักร้ายของผู้ชายคูลๆ
      รักร้ายของผู้ชายคูลๆ Chiffon_cake
      4.8
    11. มหัศจรรย์ห้องสมุดเที่ยงคืน
      มหัศจรรย์ห้องสมุดเที่ยงคืน Matt Haig
      4.8
    12. A piece of cake
      A piece of cake afterday
      4.9
    13. The Why Café คาเฟ่สำหรับคนหลงทาง
      The Why Café คาเฟ่สำหรับคนหลงทาง John P. Strelecky
      4.6
    14. เล่นของเตี้ย 1
      เล่นของเตี้ย 1 Chiffon_cake
      4.9
    15. ไพรมหากาฬ เล่ม 2
      ไพรมหากาฬ เล่ม 2 พนมเทียน
      4.6

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน

    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน

    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม
    บริษัท
    ค้นหา
    ลิงค์ที่เป็นประโยชน์
    ภาษาและภูมิภาค

    • ภาษาไทย

    • ประเทศไทย

    • app_store_button
    • google_play_button
    ตามเรามา