Summary of Pete Egoscue & Roger Gittines's The Egoscue Method of Health Through Motion

Please note: This is a companion version & not the original book.

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#1 We are not moving enough to keep our bodies and overall health from deteriorating. And when we do move, the movement violates the design of the body with every step we take.

#2 The Egoscue Method is a way to provide each person with sufficient motion, which is no longer built into the daily pattern of our lives the way it was just a few decades ago. We will have to work at it from now on.

#3 The human body is a complex machine, but its royal motto is Every man a king. We don’t need technology to understand our own bodies and the biological imperatives that drive them. By tapping our own expertise, we can unlock the maximum potential that lies within each of us.

#4 The human body is so complex that it allows for its function to be very simple. We don’t have the brain power to consciously oversee incredibly intricate processes like digestion and respiration.

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