ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for Summary of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews

Summary of Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews

13 คะแนน

3.7

ระยะเวลา
1 ชม. 13 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body by Michael Matthews Book Summary Abbey Beathan

(Disclaimer: This is NOT the original book. )

Getting the body of your dreams is not an unattainable paradise anymore.

Let me guess, you have been trying to hit the gym as many times as you can for as long as your body can muster and still, after so much hard work, you have gotten nothing. We have all been there. However, with Thinner Leaner Stronger you can finally obtain the body you have always desired. No more overworking yourself in the gym, no more false hopes created by false promises. Michael Matthews has created the ultimate guide for female bodybuilding.

(Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way)

"Cardio can enhance fat loss in two ways - burning calories and speeding up your metabolic rate - but that's it. " - Michael Matthews

Thinner Leaner Stronger is an outstanding book for two reasons, first of all, it will get you great results in a relatively short amount of time but also because there are not many female bodybuilding books and if you take into account that most of them are not teaching what you need to learn, then there are fewer out there. However, there is finally a book that will give to you what was promised if you are willing to put the effort.

Michael Matthews is happy to show you the path to get the "Hollywood babe" body, if you are willing to take the chance.

© 2020 Author's Republic (หนังสือเสียง): 9781518902550

วันเปิดตัว

หนังสือเสียง: 15 มกราคม 2563

แท็ก

    คนอื่นก็สนุก...

    1. The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day
      The Healthy Habit Revolution: Create Better Habits in 5 Minutes a Day Derek Doepker
    2. The Science of Self Confidence: Develop an Unshakeable Self Esteem, Self Love and Self Confidence + Why You Need to Take Extreme Ownership for Your Self Confidence
      The Science of Self Confidence: Develop an Unshakeable Self Esteem, Self Love and Self Confidence + Why You Need to Take Extreme Ownership for Your Self Confidence Timothy Willink
    3. Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
      Don't Care What Other People Think: How To Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way Lance Anthony Sea
    4. How to Organize a Day
      How to Organize a Day Introbooks Team
    5. Organize and Create Discipline: An A-to-Z Guide to an Organized Existence
      Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
    6. 55 Daily People Skills: 55 Ways You Will Be a Better People Person, Starting Today
      55 Daily People Skills: 55 Ways You Will Be a Better People Person, Starting Today Dre Baldwin
    7. The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control
      The Power Of Self-Discipline: Self discipline examples - self-discipline | why it’s important & how to master self-control Luke. G. Dahl
    8. 10 Rules for Resilience: Mental Toughness for Families
      10 Rules for Resilience: Mental Toughness for Families Joe De Sena
    9. How to Do Anything Better: Stories from Scientific American Mind
      How to Do Anything Better: Stories from Scientific American Mind Sunny Sea Gold
    10. How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life
      How to Say No: Five Keys To Choose Yourself, Set Boundaries, and Take Control Of Your Life Rachel Manson
    11. The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be
      The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
    12. Life's Greatest Lessons: 20 Things That Matter
      Life's Greatest Lessons: 20 Things That Matter Hal Urban
    13. The Five Thieves of Happiness
      The Five Thieves of Happiness John B. Izzo
    14. Willpower - The Secrets of Self-Discipline
      Willpower - The Secrets of Self-Discipline Dr. Kerry Johnson MBA PhD
    15. Do the Hard Things First: Volume 1: Book 1—3: How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits
      Do the Hard Things First: Volume 1: Book 1—3: How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits Scott Allan
    16. Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You
      Declutter Your Mind: How to Truly Stop Worrying, Start Living and Not Give a F*ck About Other People's Opinion of You Timothy Willink
    17. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
      Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
    18. The Five Secrets You Must Discover Before You Die
      The Five Secrets You Must Discover Before You Die John Izzo (PhD)
    19. The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving
      The Giving Way to Happiness: Stories and Science Behind the Life-Changing Power of Giving Jenny Santi
    20. Thoughtfully Fit: Your Training Plan for Life and Business Success
      Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
    21. Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind
      Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind Adam Sinicki
    22. The Mental Handbook: The Guidebook To Approaching Sports & Life With A Bulletproof Mindset
      The Mental Handbook: The Guidebook To Approaching Sports & Life With A Bulletproof Mindset Dre Baldwin
    23. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
      Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
    24. Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More!
      Self-Discipline: Develop A Monk Mindset, Unbreakable Habits, Navy Seal Mental Toughness, and Increase Your Productivity to Create a Life of Abundance & Success in Business, Relationships, and More! Harrison Walton
    25. Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life
      Ask Yourself A Better Question: Change Your Questions, Change Your Thoughts, and Change Your Life Dre Baldwin
    26. Abundance Now: 60 Ways to Experience True Abundance
      Abundance Now: 60 Ways to Experience True Abundance Jesse Sands
    27. Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life
      Confidence: Simple, Proven Methods to Manage Anxiety and Shyness, and Transform Your Personal and Professional Life James W. Williams
    28. Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships
      Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
    29. How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships.
      How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships. Sebastian Clark
    30. Practical Guide to Ikigai: How to Find Purpose, Happiness and Longevity Through Mini Habits, the Japanese Way
      Practical Guide to Ikigai: How to Find Purpose, Happiness and Longevity Through Mini Habits, the Japanese Way Mark Morimoto
    31. Do the Work to Be a Better You: Breaking the Habit of Being Yourself
      Do the Work to Be a Better You: Breaking the Habit of Being Yourself Nancy Rundle
    32. Overthinking: Stop Overthinking to Rewire Your Brain and Improving Self-Esteem, Build Mental Toughness, Become Proactive and Realize Your Life Goals.
      Overthinking: Stop Overthinking to Rewire Your Brain and Improving Self-Esteem, Build Mental Toughness, Become Proactive and Realize Your Life Goals. Alexsander Grow
    33. Stressaholic: 5 Steps to Transform Your Relationship with Stress
      Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
    34. Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
      Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Georgie Fear
    35. Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too
      Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too Jay Glazer
    36. Get Anyone to Forgive You For Anything: The Proven Step-by-Step Method to a Winning Apology
      Get Anyone to Forgive You For Anything: The Proven Step-by-Step Method to a Winning Apology David J. Lieberman
    37. Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life
      Time Management Ninja: 21 Rules for More Time and Less Stress in Your Life Craig Jarrow
    38. How to Live an Organized Life
      How to Live an Organized Life Introbooks Team

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม