Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living

The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 “non-fasting” days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and lose the pounds!

This amazing book offers delicious, nutritious, low calorie and fantastic recipes to suit your 5:2 diet lifestyle. The recipes range from breakfast to lunch, dinner and snacks, all having low calories to improve your health, keep diseases away and keep your organs in top form.

The meals are balanced with lots of proteins, vitamins and minerals, fibres and modest carbohydrates to fill you up health wise and keep off hunger pangs.

A research carried out by independent researchers showed that those who follow this diet have experienced improved health (effective weight loss within weeks and better cholesterol and insulin levels).

All the tips and tricks you need to know to control hunger pangs, cravings and how to carry out an effective 5:2 fast diet can be found in this book.

The 5:2 diet is changing lives the world over and helping people lose weight.

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อีบุ๊ก : 22 พฤษภาคม 2557