ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036

This Messy Magnificent Life: A Field Guide

20 การให้คะแนน

4.4

ระยะเวลา
4H 19นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Geneen Roth, author of the #1 New York Times bestseller Women Food and God, explains how to take the journey to find one’s own best self in this “beautiful, funny, deeply relevant” (Glennon Doyle) collection of personal reflections.

With an introduction by Anne Lamott, This Messy Magnificent Life is a personal and exhilarating read on freeing ourselves from daily anxiety, lack, and discontent. It’s a deep dive into what lies behind our self-criticism, whether it is about the size of our thighs, the expression of our thoughts, or the shape of our ambitions. And it’s about stopping the search to fix ourselves by realizing that on the other side of the “Me Project” is spaciousness, peace, and the capacity to reclaim one’s power and joy. This Messy Magnificent Life explores the personal beliefs, hidden traumas, and social pressures that shape not just women’s feelings about their bodies but also their confidence, choices, and relationships. After years of teaching retreats and workshops on weight, money, and other obsessions, Roth realized that there was a connection that held her students captive in their unhappiness. With laugh-out-loud humor, compassion, and dead-on insight she reveals the paradoxes in our beliefs and shows how to move beyond our past to build lives that reflect our singularity and inherent power. This Messy Magnificent Life is a brilliant, bravura meditation on who we take ourselves to be, what enough means in our gotta-get-more culture, and being at home in our minds and bodies.

© 2018 Simon & Schuster Audio (หนังสือเสียง ): 9781508244868

วันที่วางจำหน่าย

หนังสือเสียง : 6 มีนาคม 2561

คนอื่นก็สนุก...

  1. Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Susan Weis-Bohlen
  2. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
  3. Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
  4. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  5. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  6. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  7. The Goddess Solution: Practical Wisdom For Everyday Life Lisa Marie Rankin
  8. Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body Alexandra Jamieson
  9. Let Go Now: Embrace Detachment as a Path to Freedom Karen Casey
  10. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  11. Living Full Circle: Simple Ancient Rituals for Modern Life Dondeena Bradley
  12. Vibrate Higher Daily: Live Your Power Lalah Delia
  13. Make You Happen: Manifest Your Best Self Jordanna Levin
  14. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  15. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  16. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  17. From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace Corinne Zupko
  18. Yang Sheng: The Art of Chinese Self-Healing Katie Brindle
  19. You Belong: A Call for Connection Sebene Selassie
  20. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  21. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  22. Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching Jessie Asya Kanzer
  23. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  24. 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
  25. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  26. The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy Karen Walrond
  27. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  28. The Enneagram & You: Understand Your Personality Type and How It Can Transform Your Relationships Gina Gomez
  29. The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
  30. The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
  31. Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Shannon Algeo
  32. Unworthy: How to Stop Hating Yourself Anneli Rufus
  33. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  34. Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
  35. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  36. Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  37. You Are Enough: Revealing the Soul to Discover Your Power, Potential, and Possibility Panache Desai
  38. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  39. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  40. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  41. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  42. Let. It. Go.: How to Stop Running the Show and Start Walking in Faith Karen Ehman
  43. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  44. Keep It Moving: Lessons for the Rest of Your Life Twyla Tharp
  45. A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
  46. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD

ทุกที่ ทุกเวลากับ Storytel:

  • กว่า 500 000 รายการ

  • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

  • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

  • ยกเลิกได้ตลอดเวลา

ที่นิยมมากที่สุด

Unlimited

สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

199 บ. /เดือน
  • 1 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • 1 บัญชี

  • ยกเลิกได้ทุกเมื่อ

เริ่ม

Family

สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

349 บ. /เดือน
  • 3 บัญชี

  • การเข้าถึงแบบไม่ จำกัด

  • ฟังได้ไม่จำกัด

  • ยกเลิกได้ทุกเมื่อ

เริ่ม