ฟังและอ่าน

ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

  • อ่านและฟังได้มากเท่าที่คุณต้องการ
  • มากกว่า 1 ล้านชื่อ
  • Storytel Originals ผลงานเฉพาะบน Storytel
  • 199บ./ด.
  • ยกเลิกได้ทุกเมื่อ
เริ่ม
Details page - Device banner - 894x1036
Cover for The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy

The Lightmaker's Manifesto: How to Work for Change Without Losing Your Joy

3 คะแนน

4.3

ระยะเวลา
6 ชม. 31 น.
ภาษา
ภาษาอังกฤษ
รูปแบบ
คอลเลกชัน

พัฒนาตนเอง

Many of us have strong convictions. We want to advocate for causes we care about—but which ones? We want to work for change—but will the emotional toll lead to burn out?

Leadership coach, lawyer, photographer, and activist Karen Walrond knows that when you care deeply about the world, light can seem hard to find. But when your activism grows out of your joy—and vice versa—you begin to see light everywhere.

In The Lightmaker's Manifesto, Walrond helps us name the skills, values, and actions that bring us joy; identify the causes that spark our empathy and concern; and then put it all together to change the world. Creative and practical exercises, including journaling, daily intention-setting, and mindful self-compassion, are complemented by lively conversations with activists and thought leaders such as Valarie Kaur, Brené Brown, Tarana Burke, and Zuri Adele. With stories from around the world and wisdom from those leading movements for change, Walrond beckons listeners toward lives of integrity, advocacy, conviction, and joy.

By unearthing our passions and gifts, we learn how to joyfully advocate for justice, peace, and liberation. We learn how to become makers of light.

© 2021 Tantor Media (หนังสือเสียง): 9781666137446

วันเปิดตัว

หนังสือเสียง: 14 ธันวาคม 2564

แท็ก

    คนอื่นก็สนุก...

    1. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life
      The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
    2. Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For
      Joy Seeker: Let Go of What's Holding You Back So You Can Live the Life You Were Made For Shannon Kaiser
    3. Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices
      Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices Erica Hornthal
    4. The People Pleaser's Guide to Loving Others Without Losing Yourself
      The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
    5. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
      Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
    6. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
      What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
    7. Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow
      Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Dr. Stacie Stephenson
    8. Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance
      Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
    9. Heart Talk: Reflections: 52 Weeks of Self-Love, Self-Care, and Self-Discovery
      Heart Talk: Reflections: 52 Weeks of Self-Love, Self-Care, and Self-Discovery Cleo Wade
    10. Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids
      Live Love Now: Relieve the Pressure and Find Real Connection with Our Kids Rachel Macy Stafford
    11. Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
      Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Jess Connolly
    12. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
      Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
    13. Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem
      Feeling unimportant Coaching Session & Meditation Heal childhood trauma: sense of purpose, passion in life, let go of what others people think, be your true self, deep self love high self esteem LoveAndBloom
    14. Spark Change: 108 Provocative Questions for Spiritual Evolution
      Spark Change: 108 Provocative Questions for Spiritual Evolution Jennie Lee
    15. The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be
      The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be Clarissa Burt
    16. The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child
      The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child Rachel Porter
    17. The Creative SEED: How to enrich your life through creativity
      The Creative SEED: How to enrich your life through creativity Lilian Wissink
    18. The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss
      The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss Christina Baldwin
    19. Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes)
      Savor: Living Abundantly Where You Are, As You Are (A 365-Day Devotional, plus 21 Delicious Recipes) Shauna Niequist
    20. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life)
      Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
    21. Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
      Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide Yasmine Cheyenne
    22. Reframe Your Shame: Experience Freedom from What Holds You Back
      Reframe Your Shame: Experience Freedom from What Holds You Back Irene Rollins
    23. Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame
      Living with Your Heart Wide Open: How Mindfulness and Compassion Can Free You from Unworthiness, Inadequacy, and Shame Bob Stahl
    24. What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing
      What's Your Story?: Discover Who You Are and What You Want Through The Power of Personal Writing Mark Matousek
    25. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight
      Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Nita Sweeney
    26. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
      The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
    27. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help
      Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
    28. Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self
      Confidence and Assertiveness Skills for Women: A life Changing Guide to Overcoming Self-Doubt, Setting Healthy Boundaries and Embracing Your True Self Janis Bryans
    29. 412 Journaling Exercises and Prompts for Personal Growth
      412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
    30. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World
      Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
    31. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful
      The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
    32. Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion
      Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion E.J. Mattson
    33. Unclutter Your Soul: Overcome What Overwhelms You
      Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
    34. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
      Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
    35. Awake Where You Are: The Art of Embodied Awareness
      Awake Where You Are: The Art of Embodied Awareness Martin Aylward
    36. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
      The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
    37. Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life
      Present Over Perfect Guided Journal: Journey to a Simpler, More Soulful Life Shauna Niequist
    38. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions
      The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
    39. The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
      The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
    40. The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
      The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
    41. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive
      Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
    42. The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want
      The Sunshine Mind: 100 Days to Finding the Hope and Joy You Want Raquelle Stevens
    43. Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life
      Cold Tangerines: Celebrating the Extraordinary Nature of Everyday Life Shauna Niequist
    44. The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are
      The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
    45. Blueprint: How Our Childhood Made Us Who We Are
      Blueprint: How Our Childhood Made Us Who We Are Lucy Maddox
    46. The Art of Enough: 7 ways to build a balanced life and a flourishing world
      The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
    47. The Love Principle: Daily Practices for a Loving & Purposeful Life
      The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
    48. A Year of Living Kindly: Choices That Will Change Your Life and the World Around You
      A Year of Living Kindly: Choices That Will Change Your Life and the World Around You Donna Cameron
    49. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
      Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
    50. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success
      Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
    51. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts
      How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
    52. Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful
      Mindful Art Therapy 101: How to Tap Into the Power of Art And Coloring to Become More Mindful Better Life Journals
    53. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life
      Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
    54. Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl
      Growing Slow: Lessons on Un-Hurrying Your Heart from an Accidental Farm Girl Jennifer Dukes Lee
    55. Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process
      Trauma and Expressive Arts Therapy: Brain, Body, and Imagination in the Healing Process Cathy A. Malchiodi
    56. The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling
      The Amazing Benefits of Journaling: How to Change Your Life & Mindset Through Journaling Rami Arbo
    57. Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self
      Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
    58. Transformation After Trauma: Embracing Post-Traumatic Growth
      Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
    59. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance
      Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
    60. The Yes Woman
      The Yes Woman Grace Jennings-Edquist
    61. Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want
      Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
    62. The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy)
      The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
    63. Embody: Learning to Love Your Unique Body (and quiet that critical voice!)
      Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Connie Sobczak
    64. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World
      The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
    65. Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition
      Detox Your Heart: Meditations for Healing Emotional Trauma, Revised and Expanded Edition Valerie Mason-John
    66. Cultivate: A Grace-Filled Guide to Growing an Intentional Life
      Cultivate: A Grace-Filled Guide to Growing an Intentional Life Lara Casey
    67. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You
      Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
    68. Body
      Body James Davies
    69. Everyday Wellness: 12 steps to a healthier, happier you
      Everyday Wellness: 12 steps to a healthier, happier you MaryRuth Ghiyam
    70. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives
      The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
    71. Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
      Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress Manuela Mischke-Reeds

    ทุกที่ ทุกเวลากับ Storytel:

    • กว่า 500 000 รายการ

    • Kids Mode (เนื้อหาที่ปลอดภัยสำหรับเด็ก)

    • ดาวน์โหลดหนังสือสำหรับการเข้าถึงแบบออฟไลน์

    • ยกเลิกได้ตลอดเวลา

    ที่นิยมมากที่สุด

    Unlimited

    สำหรับผู้ที่ต้องการฟังและอ่านอย่างไม่จำกัด

    199 บ. /เดือน
    • 1 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • 1 บัญชี

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม

    Family

    สำหรับผู้ที่ต้องการแบ่งปันเรื่องราวกับครอบครัวและเพื่อน

    349 บ. /เดือน
    • 3 บัญชี

    • การเข้าถึงแบบไม่ จำกัด

    • ฟังได้ไม่จำกัด

    • ยกเลิกได้ทุกเมื่อ

    เริ่ม