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Too Young to Be Old: Love, Learn, Work, and Play as You Age

ระยะเวลา
6H 19นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

This is a must-listen book for anyone approaching or entering retirement, especially right now as many people unexpectedly must plan due to COVID-19 disruptions.

An unprecedented number of Americans will soon be 55 or older. More so than ever before, the question is on our minds: How do I age well? In this accessible and upbeat guide, Schlossberg builds on the concepts she pioneered in her smash hits Retire Smart, Retire Happy and Revitalizing Retirement with an engaging take on positive aging. Looking at the basic issues of aging—health, finances, and relationships—listeners will learn to think about and develop a deliberate plan to age happily.

Using her own inspirational life as a backdrop, and applying her considerable experience as a psychologist, Schlossberg looks at aging through the lens of Positive Psychology. By taking a broad and comprehensive view on aging issues combined with an approachable discussion on psychological theories, this title will help teach listeners the principles of aging well, including: resolving your love-hate relationship with aging; addressing and dealing with ageism; embracing change; diversifying your coping skills; creating your retirement fantasy; coping with health challenges; understanding your family transitions; and handling intimacy and romance.

© 2023 HighBridge Audio (หนังสือเสียง ): 9781684570973

วันที่วางจำหน่าย

หนังสือเสียง : 20 มิถุนายน 2566

คนอื่นก็สนุก...

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  2. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  3. When You're Ready, This Is How You Heal Brianna Wiest
  4. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  5. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  6. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  7. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  8. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  9. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  10. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer Michael Aziz
  13. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  14. The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
  15. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  16. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  17. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  18. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  19. Get Out of My Head: Creating Modern Clarity With Stoic Wisdom Andrew McConnell
  20. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  21. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  22. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  23. Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Kaki Okumura
  24. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  25. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  26. The Little Red Book of Wisdom: Updated and Expanded Edition Mark DeMoss
  27. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  28. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  29. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  30. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  31. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  32. How to Overcome Loneliness When You Are Alone: Finding Joy and Laughter in Your Solitary Moments Gianna Powel
  33. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  34. When Sorry Isn't Enough: Making Things Right with Those You Love Gary Chapman
  35. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  36. YOUR ERRONEOUS ZONES Wayne W. Dyer
  37. The Dance of Connection Harriet Lerner
  38. How To Win Friends And Influence People Dale Carnegie
  39. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  40. The Art of Conscious Conversations: Transforming How We Talk, Listen, and Interact Chuck Wisner
  41. Meet the Frugalwoods: Achieving Financial Independence Through Simple Living Elizabeth Willard Thames
  42. Cheating Death: The New Science of Living Longer and Better Dr. Rand McClain
  43. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark

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