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Who The F*ck Am I?: The People Pleaser's Guide to Self-Love

10 การให้คะแนน

4.2

ระยะเวลา
4H 7นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

Are you trying your hardest to be a better you, but still feel like it’s not enough? Looking for fulfillment, but stuck with an empty cup? Struggling to communicate and connect with others? Do you question who you are?

Constantly contorting yourself into prescribed molds of who you think you are supposed to be is an exhausting reality author Jennifer Layer is deeply familiar with. In this book, she untangles the sticky web of people pleasing patterns she cultivated throughout her life that she thought kept her safe and loved, only to find out they silently tore her apart and left her empty.

Whether you’re a textbook people pleaser or just struggle with filling your own cup, this book provides companionship and tools to help you manage your emotions, actions, and thoughts, so you can create a more peaceful and balanced relationship with yourself and the world around you.

You’re not as alone as you think. Let’s grow together, shall we?

© 2021 Kind of Cathartic Press LLC (หนังสือเสียง ): 9781667081755

วันที่วางจำหน่าย

หนังสือเสียง : 7 ตุลาคม 2564

คนอื่นก็สนุก...

  1. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  2. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  3. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  4. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  5. How to Set Boundaries: Master the Art of Saying No, Stop People-Pleasing, and Command Respect without Feeling Guilty Andy Gardner
  6. Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
  7. Self-Love Coaching Session - love yourself unconditionally: build self-esteem, embrace your body mind spirit, deep self-compassion awareness, unlocking your potentials greatness, see your uniqueness ThinkAndBloom
  8. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  9. The Neuroscience of Self-Love Alexis Fernandez-Preiksa
  10. Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
  11. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  12. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  13. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  14. Self-Compassion For Dummies Steven Hickman, PsyD
  15. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  16. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  17. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  18. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  19. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  20. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  21. Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Jor-El Caraballo
  22. Acceptance and Commitment Therapy: How to get out of the ‘worry trap’ using ACT. A simple guide to relieve stress and overcome fear. Start living an easy, carefree life David Lawson PhD
  23. Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
  24. The Shadow Work Journal For Beginners: A Guide to Finding Yourself Melissa Kannan
  25. THE RELATIONSHIP REMEDY: HABITS FOR A HEALTHY MARRIAGE AND RADICAL INTIMACY Valerie Witmer
  26. I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
  27. Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep Suhas Kshirsagar
  28. The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
  29. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  30. The Yes Woman Grace Jennings-Edquist
  31. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  32. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  33. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  34. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  35. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  36. Shadow Work Journal and Workbook: The Comprehensive Guide for Beginners to Uncover the Shadow Self & Become Whole as Your Authentic Self | Guided Prompts for Inner Child Soothing, Healing & Growth Victoria Stevens
  37. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  38. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  39. How and How Not to Be Happy J. Budziszewski
  40. You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
  41. Make You Happen: Manifest Your Best Self Jordanna Levin
  42. Avoidant Attachment Recovery: A Guide to Transforming Fear into Intimacy and Creating Secure Connections in Thriving Relationships Andy Gardner
  43. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  44. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  45. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
  46. Codependency Cure: How to Overcome This Kind of Addiction and Recover Yourself to Create Healthy Relationships That Last Amanda Hope

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