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Your Best Self: Worry Free

ซีรีส์

1 of 40

ระยะเวลา
42นาที
ภาษา
ภาษาอังกฤษ
Format
หมวดหมู่

พัฒนาตนเอง

WORRY FREE offers a new, daring way of encountering difficulties. It provides a unique process which allows you to work with the problem within. You will come to see that the cause of our upset is never what you think—and that, in fact, there is no need to be disturbed by any person, problem or circumstance. The process presented here will help put an end to anxiety and hopelessness, and lead you back to the incredible strength and wisdom within. Specific exercises and instructions will show you how to use the process in your everyday life.

© 2019 Brenda Shoshanna (หนังสือเสียง ): 9781640297920

วันที่วางจำหน่าย

หนังสือเสียง : 28 มีนาคม 2562

แท็ก

คนอื่นก็สนุก...

  1. Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  2. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  3. Why Has Nobody Told Me This Before? Julie Smith
  4. ANGER, GUILT, AND THE NEED TO BE PERFECT: A TOXIC TRIO OF SELF PARALYSIS SYDNEY CRACKOWER, M.D.
  5. Living a Life of Inner Peace Eckhart Tolle
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
  8. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  9. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  10. Recovery from Complex PTSD: From Trauma to Regaining Self Through Mindfulness & Emotional Regulation Exercises Don Barlow
  11. Healthy Boundaries: How to Communicate Your Needs, Stop Pleasing People at Your Expense, Start Saying No and Express Yourself Without Feeling Guilty Janis Bryans Psy.D
  12. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  13. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  14. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  15. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph Over Trauma Liz Arch
  16. Reasons Not to Worry: How to Be Stoic in Chaotic Times Brigid Delaney
  17. The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
  18. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  19. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  20. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  21. The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Sara Szal Gottfried
  22. Healing Your Inner Child with Affirmations Meredith Lane
  23. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  24. Tao Te Ching: A New English Version Stephen Mitchell
  25. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
  26. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  27. Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Kimberly Ann Johnson
  28. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  29. Writing Without Bullshit: Boost Your Career by Saying What You Mean Josh Bernoff
  30. How To Master Self Love In 7 Simple Steps: Tools To Guide You On Your Self Love Journey Julia Sardo
  31. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  32. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  33. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  34. Starved: Why We Need a Spiritual Diet Change to Move Us from Tired, Anxious, and Overwhelmed to Fulfilled, Whole, and Free Amy Seiffert
  35. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  36. The Power of Now Eckhart Tolle
  37. Bounce: Overcoming Adversity, Building Resilience and Finding Joy Cassandra Gaisford
  38. Music Lessons Bob Wiseman
  39. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  40. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  41. You Have Permission to Exist: A Powerful Process to Find Self-Love in Your Decisions Eilat Aviram
  42. The Secret of the Science of Getting Rich Bob Proctor
  43. The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
  44. Anger and resentment meditation Transmutation to power: mood management, bitterness blame rage, spiritual awareness, heal the emotional cause, letting go, back to balance, body mind wellness ThinkAndBloom
  45. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh

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