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ก้าวเข้าสู่โลกแห่งเรื่องราวอันไม่มีที่สิ้นสุด

ฟังและอ่าน

Robert Waggoner

Caroline McCready

Make the most of your creativity and inner abilities with this guide to achieving lucid awareness and reaping its healing and mindfulness benefits.

Aimed at beginners, Lucid Dreaming, Plain and Simple shows the reader how to enter and fully experience the lucid dreaming. Among the amazing things Waggoner and McCready teach readers are how to: • Consciously decide what actions to perform
 • Explore dream space (or the contents of your subconscious)
 • Interact with dream figures
 • Conduct personal and scientific experiments
 • Be free of waking state limitations (e.g., flying, walking through walls, and discovering creative solutions to waking issues)

This book approaches lucid dreaming from a more cognitive psychology stance, and focuses more on how to lucid dream and how to use lucid dream techniques for personal growth, insight and transformation. Whether a reader is completely new to lucid dreaming or someone who has experienced that incredible moment of realizing, “This is a dream!” readers will learn valuable tips and techniques gleaned from scientific research and decades of experience to explore this unique state of awareness more deeply.

Red Wheel

Plain & Simple

Lucid Dreaming, Plain and Simple: Tips and Techniques for Insight, Creativity, and Personal Growth

Marlene Houghton

Over 100 Recipes for Health and HealingThere have been many books written on herbal medicine. This book differs from most because it is based on the empowerment model, which aims to help people take responsibility for their own health.Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs to keep them feeling well. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails.Included is this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:•A brief history of herbalism•An overview of how herbs heal•An herb glossary that includes how to use herbs and the benefits of each•The body's systems and the herbs that make them work better•An herb dictionaryIn a world that is becoming more and more illness and disease focused, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of wellbeing, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.

Hampton Roads Publishing

Herbs Plain & Simple: Over 100 Recipes for Health and Healing

Nina Ashby

Develop your color awareness to boost your mood, enhance your home décor, get insight into others, help you on your way to success, and heal your life.

 We are surrounded by color, and we largely take it for granted. Each color, hue, tint, and shade has characteristics that affect our physical, emotional, and spiritual lives. Learn how to use color knowledge to enhance every aspect of your life, from health to relationships.

 This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others’ personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of a certain color.

 The author provides information on each color of the spectrum and discusses color in relation to astrology, the chakras, the aura, and divination. Exercises for healing with color are also provided.

Color Therapy Plain & Simple

Linda Perry

What They Are and How to Use ThemFlower essences are infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by British physician Dr. Edward Bach in the 1930s, but new remedies from other plant species are always being formulated. This book provides a helpful introduction to flower essences, ?what they are and how to use them. Topics covered include the following: • How to choose essences • How to make a bottle of essence • Essences and their stories • Cases studies: true stories of how essences helped • A glossary of more than 100 essences and their uses This is the essential introductory guide for anyone interested in alternative health and the safe, gentle vibrational healing of flower essences.

Flower Essences Plain & Simple: What They Are and How to Use Them

Sonia Ricotti

Learn how to live the life of your dreams by applying eleven simple steps to enjoying inner peace and happiness with this concise and accessible guide.

The Law of Attraction states that we attract into our lives what we project into the universe. Written in plain English and filled with inspiring stories, practical tips, and helpful exercises, Sonia Ricotti’s The Law of Attraction, Plain and Simple helps you shift your thoughts, language, and emotions toward manifesting your ideal life. It’s time to stop the negative energy flow and learn to project positive energy—all the time.

Sonia takes the discussion of how we create to another level. She demonstrates that success in not determined by what our ego wants but by what our soul wants. Sonia shows us how to go deeper, get clear, and break through to our highest purpose—a discovery that will unleash the power of our lives.