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ADHD and Physical Exercises: Move to Control the Mind

Name: ADHD and Physical Exercises: Move to Control the Mind
ISBN: 9781779747792

Yazan
- MAX EDITORIAL
Yayınevi
- Max Editorial

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Seri: 1 / 51
Dil: İngilizce
Format
Kategori: Kurgu Dışı

🏃‍♂️ **ADHD and Physical Exercises: Move to Control the Mind** reveals how motion becomes the key to mastering focus, energy, and emotional balance. ⚡🧠

Discover how the right kind of movement—whether it's yoga, running, dancing, or strength training—can calm your thoughts, increase dopamine, and sharpen mental clarity. 💪✨

This energizing guide offers science-based workouts and daily activity tips designed *specifically* for ADHD minds that crave stimulation and freedom. 🌿🔥

💫 Transform restlessness into rhythm, distraction into direction, and chaos into control. **Move your body, master your mind.**

Yayın tarihi

E-Kitap: 29 Ekim 2025

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