Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
CBT Cognitive Behavior Therapy
- Yazar
- Seslendiren
- Yayınevi
- 3 puanlama
3
- Süre
- 4Sa 15dk
- Dil
- İngilizce
- Biçim
- Kategori
Kurgu Dışı
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
Discover what are the symptoms of depression, or pre-symptoms, and how to cure them Learn how you can help your friend or family with depression and regain their happiness Reveal the secret hack to sleep better and cure insomnia Expose the ultimate way to improve mood and reduce anxiety Build a better relationship with yourself
And much, much more!
© 2020 Author's Republic (Sesli Kitap): 9781662102615
Yayın tarihi
Sesli Kitap: 7 Şubat 2020
Bunları da beğenebilirsin...
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
- What Is Human Nature? Surprising Insights into Free Will, Personal Identity, and Existence Robert Lawrence Kuhn
- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Brain Lock Jeffrey M. Schwartz
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- Is Our Will Truly Free? Robert Lawrence Kuhn
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding, Stephanie Fitzgerald
- His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt Larimore, MD, Barb Larimore
- Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown, Duncan Gillard
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down Ronald D. Siegel, Leslie Becker-Phelps
- Emotional Intelligence For Dummies Steven J. Stein, PhD
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Harry Potter ve Felsefe Taşı J.K. Rowling
- Bir Ömür Nasıl Yaşanır İlber Ortaylı, Yenal Bilgici
- Suç Ve Ceza Fyodor Mihailoviç Dostoyevski
- Gece Yarısı Kütüphanesi Matt Haig
- Kürk Mantolu Madonna Sabahattin Ali
- Ben, Kirke Madeline Miller
- Şeker Portakalı José Mauro de Vasconcelos
- Bu Hikaye Senden Uzun Osman Aylin Balboa
- Gökyüzünde Nehirler Var Elif Şafak
- İnce Memed 1 Yaşar Kemal
- Tutunamayanlar Oğuz Atay
- Bekle Beni Zülfü Livaneli
- Hayvan Çiftliği George Orwell
- Saatleri Ayarlama Enstitüsü Ahmet Hamdi Tanpınar
- Güzel Filmler Çabuk Biter Volkan Sönmez
Storytel dünyasını keşfet:
Kids mode
Çevrimdışı modu
İstediğin zaman iptal et
Her yerde erişim
Sınırsız
Sınırsızca dinlemek ve okumak isteyenler için.
₺329.99 /ay
1 hesap
Sınırsız erişim
İstediğin zaman iptal et
Sınırsız Yıllık
Sınırsızca dinlemek ve okumak isteyenler için.
₺1979.99 /yıl
6 ay öde, 12 ay dinle
1 hesap
Sınırsız erişim
İstediğin zaman iptal et
Aile (2 hesap)
Hikayeleri sevdikleri ile paylaşmak isteyenler için.
₺499.99 /ay
2 hesap
Sınırsız erişim
İstediğin zaman iptal et
Aile (3 hesap)
Hikayeleri sevdikleri ile paylaşmak isteyenler için.
₺626.99 /ay
3 hesap
Sınırsız erişim
İstediğin zaman iptal et
