Waterfall of Mindfulness: Wakeful Worry Elimination Technique Greg Cetus
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Enchanted Forest: Calming Visualisation for Good Sleep
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- 30 puanlama
3.3
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- 0Sa 35dk
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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
© 2016 Interactive Media (Sesli Kitap): 9781911495642
Yayın tarihi
Sesli Kitap: 28 Temmuz 2016
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