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EXTENDED SUMMARY
INTUITIVE EATING FOR EVERY DAY
BASED ON THE BOOK BY EVELYN TRIBOLE
SUMMARY WRITTEN BY: EVERBOOK SUMMARIES
CONTENT
Introduction to Intuitive Eating
Principles 1 & 2: Reject Diet Mentality & Honor Hunger
Principles 3 & 4: Make Peace with Food & Challenge the Food Police
Principles 5 & 6: Discover Satisfaction & Feel Your Fullness
Principles 7 & 8: Cope with Emotions with Kindness & Respect Your Body
Principles 9 & 10: Movement—Feel the Difference & Honor Health with Gentle Nutrition
Cultivating Inner Resources and Releasing Diet Culture
Daily Practices for Embodiment and Self-Connection
Navigating the Journey and Seeking Support
General Analysis
ABOUT THE ORIGINAL BOOK
Evelyn Tribole's "Intuitive Eating for Every Day" offers 365 daily practices and inspirations to guide readers on a journey toward a healthier relationship with food, mind, and body. The book encourages readers to honor their internal wisdom and bodily sensations, moving away from the oppressive rules of diet culture. It introduces principles focused on rejecting restrictive eating patterns and cultivating self-trust in making food choices. Through daily exercises, the book supports a process of self-discovery and reconnection to the innate pleasures of eating, ultimately aiming for a more liberated and grounded approach to nourishment.
© 2025 Everbook Summaries (Sesli Kitap): 9798318284458
Yayın tarihi
Sesli Kitap: 21 Mart 2025
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