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Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day
- Yazan
- Seslendiren:
- Yayınevi
- 5 puanlama
3.8
- Süre
- 4Sa 58dk
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- İngilizce
- Format
- Kategori
Kişisel Gelişim
Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:
• Find the right balance between cardio, strength, and stretching
• Slash workout times by adding high-intensity interval training
• Target weight control with fat-burning activities
• Choose yard work or stairs as aerobic options
• Select the best dietary supplements, gear, and equipment
Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.
© 2017 HighBridge Audio (Sesli Kitap): 9781681685700
Yayın tarihi
Sesli Kitap: 11 Mayıs 2017
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- İnce Memed 1 Yaşar Kemal4.9
- Harry Potter ve Felsefe Taşı J.K. Rowling4.3
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- Beş Ses Bir Sır Aslı Aktümen4.4
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- Seyir Piraye4.4
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