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Healthy & Sexy: How to Lose/Maintain Weight with a Healthy Diet to Reset Your Metabolism and Transform Your Body and Life Using Healthy Eating Habits, Intermittent Fasting, Detox and Daily Affirmations to Burn the Fat

Süre
1sa 6dk
Dil
İngilizce
Format
Kategori

Kişisel Gelişim

Do you often feel overwhelmed, burned out, and unmotivated people when work becomes too crazy and life just hits you with a big bag? While you may not feel like this all the time, these feelings often creep up on of lemons! We cannot control the things that happen to us, but we can control how we react to them and how we prepare. One of the best pieces of armor that you can wear to tackle life's challenges is a healthy, mind, body, and soul. Oh, and did I mention confidence? Confidence is key to succeeding in life and attracting the right people to you. Confident, happy, and healthy people have an air that is unbeatable and helps them get what they want from life and set healthy boundaries.

If you would like to learn how you can become the healthiest, sexiest, most confident version of yourself, then this book is written for you! You'll be learning all about the best foods to eat for a leaner physique and clearer mind, as well as some fascinating diet trends, such as intermittent fasting, which can change the way your metabolism works for you! Intermittent fasting also offers a range of additional health benefits that will change the way you think about "fad diets" for the rest of your life. On top of this, you'll learn some incredible exercise techniques that will stretch both your body and mind, with some additional tips on how you can master the art of confidence.

By the time you're finished with this book, you'll have the tool to be a healthier, happier, and sexier version of YOU.

© 2021 Atalim Badi (Sesli Kitap): 9781667027005

Yayın tarihi

Sesli Kitap: 26 Haziran 2021

Etiketler

Bunları da beğenebilirsin...

  1. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  2. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  3. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  4. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  5. A New Way to Age Suzanne Somers
  6. Body Improvement David Poppy
  7. RAPID WEIGHT LOSS HYPNOSIS FOR WOMEN + INTERMITTENT FASTING BIBLE FOR WOMEN OVER 50 + KETO DIET FOR BEGINNERS - 3 in 1: The Simplified Guide to Lose Weight Safely and Stop Emotional Eating Karen Loss
  8. Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches Steve Harvey
  9. Get Healthy: Increase Natural Immunities, Cellular Energy, Deep Sleep Chuck Marunde
  10. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  11. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  12. Ten Years Later Hoda Kotb
  13. Guide to Ron Powers's No One Cares About Crazy People by Instaread Instaread
  14. Quantum Success: 7 Essential Laws for a Thriving, Joyful, and Prosperous Relationship with Work and Money Christy Whitman
  15. Charm School For Men: A Humorous and Effective Guide on How Not to Scare Away Women Lori Stein
  16. One Day You'll Thank Me: Essays on Dating, Motherhood, and Everything in Between Cameran Eubanks Wimberly
  17. Public Parts: How Sharing in the Digital Age Improves the Way We Work and Live Jeff Jarvis
  18. Intimacy Idiot Isaac Oliver
  19. If It's Not One Thing, It's Your Mother Julia Sweeney
  20. F*ck Your Diet: And Other Things My Thighs Tell Me Chloé Hilliard

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